6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
This Little Piece of Plastic Does Wonders For Your Feet
As we age, our toes tend to cram together. Spacing them promotes blood flow and prevents pain!
Thought You're Not Flexible? Think Again
Sounds totally bogus at first, but it's backed by science and anatomy. Here's how to improve your flexibility in 30 seconds.
Introduction to Tai Chi Walking - Try it Safely At Home!
Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation
Why Are Ferrets SO Flexible? - Fascinating!
This visual demonstration showcases the ferret's incredible flexibility and explains why the animal has this curious adaptation.
Watch These Agile Dancers Move with Beauty and Grace
Using both strength and flexibility these two dancers move with grace and beauty. Watch their incredible performance here.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Dancing is Even Better Against a Beautiful Landscape
The two most beautiful things to watch are dancing and nature. So why not combine the two? This video does it accurately.
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
I Can Watch This Performance All Day!
The most beautiful nutcracker dance I've ever seen, the precision alone is outstanding.
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
This Male Kangaroo Loves to Flex His Muscles at the Ladies
Meet the buff male kangaroo who woos ladies with his lean and mean figure...
Admire the Talent of the World’s Top 15 Ballet Dancers
Ballet is one of the most delicate and elegant dance styles to watch, as proven by these 15 talented dancers...
Immerse Yourself in the Magic of These Dance Performances!
Each one of these talented dancers brings something truly remarkable and unique to their performance!
15 of the Most Gorgeous Snake Species Around the World
Snakes can be so fascinating and yet so beautiful. Take a look at some of the most gorgeous ones on our planet.
Unbelievable Talent: 5 Unforgettable Dance Performances
Although these dance performances are from different genres, they all have one thing in common: the wow factor. These talented dancers will leave you in awe...
Professional Dancers and a Street Performer Join Forces!
When these professional dancers spotted a talented street performer in Valencia, Spain they simply had to join in on the fun!
Cher & Tina Turner: Has There Ever Been a Greater Duo?
Rock legend Tina Turner and Pop idol Cher, teamed up on 1975’s The Cher Show to sing the folksy classic, “The Country Side of Life”.
This Serbian Dance is Poetry in Motion and a Lot of Fun!
This Serbian folk dance is so full of life, fun and great tradition. It's a joy to watch it unfold.
A Performance of a Lifetime: The Dragon-Lion Dance!
This videos shows the traditional Chinese dance called the Lion and Dragon dance and it is performed during the spring festival.
This 'Frozen' Shadow Dance Is Out of This World
Shadow Theatre VERBA presents their performance called 'Frozen', which has already enchanted millions of people from around the world.
WATCH: This Male Dance Troupe Is Known For Six-inch Heels!
Junior New System is an all-male dance troupe that's gaining a reputation for its eye-popping dance routines - complete with six-inch heels! Take a look.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
This Tiny Hyper-Flexible Contortionist Will Blow Your Mind
This hyper-flexible contortionist is only ten years old, and can twist and bend her body into practically any position imaginable. View her performance here.