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The Ultimate Yoga Collection: Find Your Perfect Exercise

In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels

Is Drinking Milk Dangerous For Women?

Recent research suggests that including milk in one's diet daily may actually dramatically increase women's risk of breast cancer...

Lower Back Spasm Exercises

Lower back spasms can be painful, but also possible to relieve with exercises and stretches.

What You Need To Know About Covid-19 and Air Conditioning

Summer is in full swing. Here is what we know about the effects on AC on coronavirus transmission.

It’s Time to Rethink Your Weekly Schedule, Here’s Why

What sleep deprivation does to the body, and why people sleep less than recommended

8 Surprising Things You Can Be Allergic To

Did you ever dislike something so much you joked you're allergic to it? Turns out some people actually suffer from the strangest allergies...

Why You DON'T Need to Spend Money on Mouthwash

Mouthwash has quickly become a staple product in many households, a bottle might even be sitting in your bathroom cabinet next to the toothpaste right now. But mouthwash may not be as effective as you think. Even worse - some ingredients in it may be

What is the Connection Between Dogs and a Long Life?

As if we need more proof that dogs are amazing, a new study confirms owning a dog is linked to living longer.

Can Bleach Really Protect Us From Germs?

The CDC confirmed that bleach is effective at killing viruses like the Coronavirus. Here's how to do it safely.

The Weirdest Habits That Can Actually Benefit Your Health

A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health

Don’t Believe These Lies: 12 Popular Egg Myths Busted

For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs

How To Prevent and Manage Getting Sick While Traveling

Everything you need to know to manage and prevent getting sick when traveling.

Over 40? These Are the The Most Important Nutrients You Need

Once we reach the age of 40, our diet needs an update.

The Many Mental Health Benefits of Rocking a Song

What happens in the brain when we sing, and how singing together builds friendship

New Study Suggests an Easy Method To Get a Better Memory

Scientists may have discovered a new way of training and improving our memory and it's nothing like you might expect.

Has Gelatin Become the New Superfood?

More and more people are discovering the incredible health benefits of gelatin. Now, it's time you knew about them too.

The Natural Way of Eliminating an Earache

If you or your child are prone to getting ear infections, you know how painful they can be. Here are 7 effective natural remedies that will relieve and prevent the pain of an earache

The Liquid of Life: 11 Water Guides From Recipe to Health

Enjoy learning all about the most important liquid in the world.

Can Baking Soda Help Arthritis Symptoms? Science Says Yes

Baking soda, our good friend and all-around helper has a new, scientifically-proven use: scientists believe it may treat chronic inflammation

No More Needles: New Diabetes Treatment in a Pill Approved

Certain patients with advanced type 2 diabetes may soon have the opportunity to abandon injections and switch to a new pill

The 7 Most Inspiring, Fit Women (Aged 66-97) You Will Find

These inspiring women teach us that no matter how old you are, it is never too late to get fit and no matter what life throws at you, never, ever give up.

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?

Over 40? This Is Your Perfect Metabolism-Boosting Workout

The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.

This Guide Is All You Need to Relieve Your Joint Pain

If you're one of those unlucky individuals who suffers regularly from joint pain, make sure you refer to this guide to find out how to relieve it.

Alleviate Your Sciatica Symptoms With 6 Simple Exercises

Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.

The Health Benefits of the Japanese Matcha Green Tea

Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?

Pay Attention to How Your Microwave Could Be Harming You

Your microwave may not be as safe as you think. Click here to find out why.

These 10 Vegetables Become Even Healthier When COOKED

The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat