Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system.. Read More
The Cleaning Tips You Never Knew You Needed
This video is gonna show you some secrets you never knew about cleaning and some great cleaning life hacks.
Quick Tutorial: How to Make Cinnamon Pancakes
create one of the most delicious desserts known to man and woman - the Cinnamon Pancake.
Spring Cleaning Guide: How to Do it Best!
Learn how to perform spring cleaning and how best to go about it.
Hair Tutorial, the 18th Century Edition
This fascinating video follows a step-by-step hair tutorial from a 1782 guide book. No detail was skipped, and it's hilarious
Learn Some Nifty New Tricks For Home Organization
How to keep your house from being messy? By staying house smart! This video is going to give you all those great tips you need to keep your house looking sharp.
How to Make Your Stuff Last Longer...
This handy video guide is about to show you how not to let go of those useful items you have at home.
How to Reconnect with Children who Have Left the Nest
very parent must know the effective ways to connect with their older children, not only to provide them support but also be their friend.
Heart Arrhythmia: What is it and How to Live With It
In this video, we'll explain what arrhythmias are, their different types, and how to manage them.
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
How to Stop Leg Cramps Immediately - The Perfect Remedy
If you're over 50 and have regular leg cramps, stop everything and watch this video.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
How to Treat Hand Pain that Won't Go Away
Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.
Here's How to Clear a Stuffy Nose Instantly
There are some truly bizarre methods for clearing a stuffy nose out there, but they really seem to do the trick. Learn these methods today.
Doctors Explain: 2 Powerful Tools in Dealing With Anxiety
A renowned doctor equips you with not one, but two phenomenal tools to effectively manage and control your stress.
The MOST Important Exercise to Practice For Seniors
This video will walk you through one simple exercise recommended daily for older adults.
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
6 Common Mistakes We All Make When Showering
Which of these 'mistakes' are you guilty of making?
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
If You're Not Using Sunscreen, After This Video You Will
This fantastic video shows you how your skin looks in UV light, revealing future sun-damage to it.
The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
Warning: The Places Bacteria Hides...
The truth about hand washing and the spread of bacteria. This could keep you healthy longer!
How Does Losing Weight Affect Our Bodies? Find Out Here!
Ever wondered what weight loss does to your body and brain? If so, you're about to find out!
9 Misleading Myths About High Blood Pressure
In this article, we dispel 9 misleading hypertension myths, so that we’re able to understand it more and take better care of ourselves and our loved ones.
Is This New Drug a Revolution in Slowing Down Alzheimer's?
n the ongoing battle against Alzheimer's disease, a new development presents a beacon of hope.
Is Calorie-Counting Just a Nutrition Theory Gone Wrong?
We've all been counting calories for decades in hopes to cut down on our waistlines, but it turns our that the calorie system might be wrong
If You Eat These 9 Fish Regularly, You Should Stop!
We are always told how fish is healthy, but there are actually some types of fish that'll do more harm than good. Here are nine of them!
Make Your Dry Cough Disappear With These Handy Tips
A dry cough can be incredibly unpleasant and annoying, but you don't have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.
Relieve Pain in the Feet and Heels in Just a Few Minutes!
Do you experience frequent pain at the bottom of the feet? If so, check out these simple exercises for instant relief!
Don’t Believe These Lies: 12 Popular Egg Myths Busted
For the sake of french toast and sunny side up eggs for breakfast, we decided to bust 12 harmful and simply untrue beliefs about eggs
A Fruit Shot a Day Keeps the Common Cold at Bay
Stock up on vitamin shots without draining your wallet - 6 recipes for natural immunizing vitamin remedies.
10 Instant Self-Checks Worth Performing Regularly at Home
Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
Is Sleeping a Full 8 Hours a Night Not a Good Idea?
A neuroscientist explains why eight hours of sleep every night might not be best for you.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Doctor Tip: How to Prevent Ingrown Hair
In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
What Makes Sandwich Bread so Different than Bakery Bread?
The imminent differences between sandwich bread and bakery bread has an effect on your health.
9 Foods That Will Protect Your Skin From the Sun
These 9 foods each contributes something to the fight between your skin and the harmful UV rays of the sun.
I Never Knew That Cassia Cinnamon Is Poisonous!
Not all cinnamon is good for you. Shockingly, most of the cheap cinnamon, cassia, can cause liver damage. Here's how to avoid it.
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Instead of manually entering the email addresses you want to send to each and every time, you can now create your own personalized contact list that will be available for you to use any time you want to share one of our posts with your friends and family.
Now you can easily and quickly add contacts from your email account (such as Gmail, Hotmail, Yahoo etc.), or just manually add the email addresses you'd like to keep in your contact list.