Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
These 10 Vegetables Become Even Healthier When COOKED
The amount of nutrients peaks when you cook certain vegetables right. All 10 of the veggies on this list will only benefit from a little heat
Taking High Doses of Vitamin C Won’t Cure or Prevent Colds
This is how a personal tip from a Nobel Prize winning chemist turned into one of the most widespread medical myths of the past few decades
Which Meats Are Safe, and Which Should You Swear Off?
Humans are among the only primates that eat meat as a matter of habit. Does that mean we should stop?
Curb A Salt Craving With One of These 12 Healthy Snacks!
High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.
Mix These Foods Together and You Get a Super Health Boost!
Here are 7 foods that should be eaten with another suitable food partner to gain their full health benefits.
These Berries Are Hiding a Multitude of Health Benefits
Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits
Learn How to Make Natural and Healthy Food Coloring at Home
Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
This Sweet Fruit is Both Tasty and Incredibly Healthy!
With seven such wonderful health benefits, it's no wonder that Annona a favorite of many around the world...
Learn How to Make Quinoa Milk and Why It's Good For You!
Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk.
If You Have These Symptoms, You Need More Vitamins!
There are loads of remedies to make up for a lack of vitamins, but people still suffer from vitamin deficiency. Here are 8 signs you needed more vitamins.
6 Signs of a Zinc Deficiency and How to Balance it Out
Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.
The 9 Causes of Tingling Limbs, Diagnosis and Treatment
A tingling sensation in the hands or feet can occur after having been in an uncomfortable position, but it may indicate problems that require further treatment.
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
8 Great Reasons Why You Should Eat More Grapefruits
Grapefruits are one of the healthiest fruits around, and here 8 amazing health benefits of this delicious fruit.
Treat Cellulitis Naturally with These Simple Home Remedies
Suffer from cellulitis? These natural home remedies will help soothe your symptoms, and may even provide a complete cure. Give them a try today!
5 Nutrients You Need to Help Your Eyes Stay Young
Having the right diet can go a long way to helping your eyes cope with age-related deterioration. Here are 5 vital vitamins you need, and where to find them.
This Is the Most Important Nutrient For Human Health
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
How to Use Vitamin Supplements Correctly For Better Health
Learn how vitamin pills can affect your health, what each one does and when it's best to take them.
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
Do You Know What Minerals are in Most Fruits and Veggies?
It's time to discover the answer to what the minerals and nutrients present in fruits and vegetables are that make them so good for us?
Trying to Cut Meat from Your Life? Try These Substitutes!
Vegetable and plant-based meat substitutes that are juicy, savory and rich in proteins and vitamins.
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
Are Gummy Vitamins Good For Kids? Find Out Here
If your child is vitamin-deficient, but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. Learn more here.
What You need to Eat to Get Your Daily Dose of Vitamins
Discover the types of vitamins you need and what amount of vitamins different products contain. Also discover how much you need to eat to get the daily amount of each vegetable.