you are what you eat Posts

Feeling Sick? This is What You Should be Eating!

When you’re feeling out of whack, the following foods can help put you back on the right track to feeling better again. When You Have a Headache Eat: Moroccan lentil soup made with spices such as turmeric and cinnamon.

This is What You Need to Eat According to Your Age!

Foods to Eat in Your 20s If you think that just because you’re young and your metabolism is high that you don’t have to worry about nutrition, then you need to think again.

Taking Antibiotics? This Is What You Should Be Eating

The less sugar a person eats, the less sugar bacteria can eat, limiting their ability to grow and divide. Sugars suppress the ability of our white blood cells to eat bacteria.

What To Eat and Drink When You Are Dehydrated

But it’s not just the heat that can make you dehydrated - it can also happen as a result of overexertion, taking certain medications, or digestive issues. You might feel faint, tired, dizzy, and thirsty. Other symptoms of dehydration are a dry mouth or trouble focusing.

What You Should & Shouldn't Eat on an Empty Stomach

Breakfast is undoubtedly the most important meal of the day, because it will set the tone for the rest of it depending on what you eat. The thing is that breakfast isn’t as simple as putting whatever you choose into your stomach.

This is What You Should Eat According to Your Blood Type!

Your blood type can tell you many things about your personality, and it can also provide insight into the benefits that certain foods provide to your body. Dr.

What You need to Eat to Get Your Daily Dose of Vitamins

Below, you will discover the types of vitamins you need and what amount of vitamins different products contain. You'll also discover how much you need to eat to get the daily amount of each vegetable. Take a look: 1.

These Are the Superfoods You Should Be Eating This Summer

Here are 10 superfoods that you should eat this summer: 1. Basil This fragrant herb can add a little something to any summer dish, but it’s not often recognized for its amazing nutritional value. “If you have a garden full of basil, savor it for more than its flavor!

Find Out What You Need to Eat to Gain Muscle Mass

If you're trying to get a little leaner and are looking for good ways to put on some muscle, then before you even think about hitting the gym, you've absolutely got to make sure that your diet is in check.

The Reasons Why You Have a Stomachache After You Eat

Celiac disease) and wheat intolerances are also common, but you can be sensitive to any food. If you suspect that you’re sensitive to a specific food, but you can’t figure out what it is - keeping a food diary is super helpful.

You Should Eat the Peels of These Fruit and Vegetables

In all probability, the first thing you do when eating an orange is tear off the peel and chuck it straight in the trash. Well, guess what? By doing this, you’re missing out on a load of nutrients.

Need an Energy Boost? Here’s What to Eat and What to Avoid

WHAT NOT TO EAT FOR BREAKFAST: Cereals and Yogurts What you have for breakfast defines your day, so it’s super important to pick the right foods. Is cereal your breakfast of choice?

You Should Eat More Fish. But Are You Cooking it Right?

Most nutritional advice says that you should be eating more fish. Yet, while it may be good for you, cooking fish can often go wrong. In fact, it's easy for fish to go soggy, or become unpleasantly dry, or fall apart in the pan.