Learn Exactly What Ketogenic Diet Does To Your Body
The high-fat, low-carb ketogenic diet, or keto for short, is gaining more and more popularity. While the diet was indeed proven to be effective in losing weight, it does not come without a few side effects, like the notorious keto flu.
This Doctor Tried the Keto Diet and This is What He Thinks
Recently, the keto diet has gotten a lot of media coverage in the last few years. In the video below, a doctor tries out the diet for himself. He was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it.
What is the Asian Diet and Why is it So Popular?
In Asia, diet is all about creating wellness, because Asian people believe that doing so is the best way to ensure their health. If you decide to incorporate these habits into your diet, you’re highly likely to see an improvement in your overall health.
What is the Military Diet? Here's All You Need to Know!
However, the problem with crash diets is that once the diet ends and people return to their normal ways of eating, they usually gain back most or all of the lost weight. Knowing this, is the military diet a weight loss plan that is effective and worth a shot, or just another quick-fix diet fad?
What's Missing in Your Diet? Find Out With Our Quiz!
Content QUIZ: What's Missing in Your Diet? quiz In this quiz, we’ll try to help you understand if your personal dietary choices fit your lifestyle, everyday habits, and activity level.
The Dash Diet is Perfect for Healthy Weight Loss!
In fact, according to the doctors of the National Institutes of Health, the DASH diet scores 3.3 points out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in the “Health Usefulness” category. What is the DASH Diet?
Was the Medieval European Diet Healthy or Even Tasty?
Have you ever wondered what regular people ate in Medieval Europe? Well, wonder no more, as this video attempts to demonstrate one iteration of this very diet with the most historical accuracy possible.
Why Dieting Doesn't Usually Work...
Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds. As a neuroscientist, she has a unique perspective on why this is. Her talk is fascinating.
This New Diet System is Conquering the World
The truth is that since most diets offer the same list of recommended foods for everyone, we may feel frustrated and blame ourselves when things don’t work to our advantage. If you have identified with us so far, then we think you’d benefit from learning about the Ayurvedic diet.
Know These Important Facts About Popular Diets
Fad diets like the Paleo diet, the Alkaline diet and many others have become extremely popular, but there are a few things that you should know if you practice one of these diets or are looking to.
Stop Torturing Yourself With Restrictive Diets & Try This
The results of such a diet: hormone imbalance and chronic fatigue, which will hinder weight loss because you will have no energy to work out and/or spend time in the fresh air.
The Low-FODMAP Diet That Effectively Handles GI Problems
If you suffer from such problems, it is highly recommended that you familiarize yourself with the FODMAP diet and its course, including what foods are allowed and which should be avoided. Why do FODMAP foods cause such stomach discomfort?
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. In fact, a subpar diet increases your risks of developing certain types of cancer just as much as alcohol and more than not exercising.
Incredible! The Okinawa Diet Promises a Long Life
What would happen if you centered your diet around vegetables? People of the Okinawa archipelago in Japan whose traditional diet is low in calories, but high in nutrients were shown to have one of the highest longevity rates in the world.
Is a Plant-Based Diet Necessary for Better Health?
A plant-based diet is more of a lifestyle than a set of strict rules. In a plant-based eating plan, what you are being asked is that you prioritize plant-derived foods over meat, fish, and dairy.
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
Diet and nutrition may play an influential part when it comes to the health of your brain. New research suggests what you eat can affect your thinking skills and slow down or speed up the onset of dementia and Alzheimer’s.
The Sugar-Free Diet Drink that Causes Obesity and Diabetes
Moreover, if we’ll tell you that the alternatives of said soft drinks that are branded as “diet” also aren’t the first choice of health and fitness gurus, we imagine that, too, won’t knock you off your feet. People don’t drink diet sodas because they think they’re healthy.
Regular or Diet: Which is More Harmful to Your Health?
Diet Soda Studies have shown that even so-called diet sodas can lead to weight gain when consumed without a diet plan or regular physical exercise. The artificial sweeteners cause our brain to want more sugar, making it search for the 'real thing'.
These 4 Fad Diets Aren't Actually Fads At All...
What the Paleo Diet Can Do For You This diet is a great way to keep your blood sugar in check. It can also have positive effects if you happen to have Type 2 diabetes , as well as lower your risk of cardiovascular disease.
This Unique Diet Can Help Eliminate Fat and Stomach Issues
Following this astronaut diet can help us increase our metabolism and slim down. Don’t worry though, you won’t need to actually go into space to follow this diet plan. Simply follow these instructions and you’ll soon start feeling as light as you would in zero gravity. How Does it Work?
7 Diet and Fitness Tips That Work an Absolute Treat
Therefore, to make your life a little bit easier, in the video below, we have provided 7 diet and workout tips that work a treat.
Can Changing Your Diet Reduce Your Risk of Migraines?
[related_articles] In this study, 42 participants who suffer from migraines were randomized to one of two groups: • A change in diet – which consisted of 4 weeks of a low-fat vegan diet followed by 12 weeks of a “common migraine trigger food” elimination diet (in addition to the low-fat vegan option)
Most Don't Know the Shocking Truth About the Atkins Diet!
Millions of people around the world start following the Atkins diet each year, making it one of the most successful diet plans ever.
3 DASH Diet Soups for a Cozy Winter Day
If you happened not to hear about the DASH diet, here is the gist: DASH stands for Dietary Approaches to Stop Hypertension. The dash diet is a healthy eating plan, that’s meant to help lower blood pressure without the need for medication.