According to a New Study, Vitamin Supplements Are Useless!
A new review of data and trials published between January 2012 and October 2017 found that many popular multivitamins – as well as vitamin C and D, and calcium supplements – had no real benefit to people’s health and that there’s no evidence that taking them helps to reduce the risk of cardiovascular
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
We primarily absorb vitamin D through sun exposure but it can also be taken through dietary supplements and by eating certain foods, like fatty fish. That being said, getting enough of this vitamin is difficult from food products alone.
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you apply sunscreen, you will be deficient in vitamin D Many people refuse to apply sunscreen because they believe that it will make them vitamin D deficient. In the northern hemisphere, some people even intentionally go to tanning beds in the cold months to increase their vitamin D levels.
The Role of Vitamin D in Preventing or Treating COVID-19
Will taking vitamin D supplements help lower your chances of catching Covid-19? Find the answer to these and other questions below. What Does the Research Say? Several studies have found a correlation between Covid-19 and low levels of vitamin D.
Is Vitamin D Better for Teeth Than Brushing and Flossing?
The Dental Consequences of a Vitamin D Deficiency: Bleeding Gums & Vitamin D Gingivitis, also known as bleeding gums, is a sign of inflammation not only within your mouth, but also within many other parts of your immune system.
How to Use Vitamin Supplements Correctly For Better Health
The following tips will advise you on when and how to take your multi-vitamins, based on the chemical interaction they have with each other and with your body. Act according to these guidelines and you'll know you are making the most out of your food supplements.
8 Supplements and Vitamins to Help You Relieve Fatigue
Fortunately, there are many possibilities in which these deficiencies can be supplemented, such as supplements and vitamins that are designed to improve daily life, all without detracting from overall alertness.
Learn All You Need to Know About Absorbing Solar Vitamin D
The most recommended source of vitamin D - sunlight There is a good reason why vitamin D is also called "the sunshine vitamin," as cholesterol found in the skin produces it after being exposed to sunlight.
You Won't Get the Vitamin D You Need If You Suffer From...
As we age, we tend to become less mobile, making it difficult to spend time outdoors, which would result in getting less vitamin D. In addition, ageing skin cannot synthesize vitamin D as efficiently.
Going Through Menopause? Take These 10 Supplements!
To combat these ailments, supplements and vitamins can be taken, but the process of deciding which ones to take can be overwhelming. Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center, says that “when it comes to supplements for menopause, there isn’t just one pill.
Are Gummy Vitamins Good For Kids? Find Out Here
If your child is vitamin-deficient but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. You may have heard of these. Gummy vitamins are far more appealing to kids since they look and taste a lot like candy!
Warning! Read About These Mistakes Before Taking Vitamins
Vitamin D prevents cancer Vitamin D supplements are very popular, and they have been suggested to be effective at staving off many diseases, particularly cancer, and more recently Covid-19.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
The growing awareness of healthy nutrition, along with access to healthy foods and other items, makes many people reach for the vitamin and dietary supplements shelf.
12 Supplement Facts That Will Surely Horrify You!
Below are 12 facts about the supplement industry that will horrify you. 1. Supplements Might Send You to the ER According to a study in the New England Journal of Medicine, around 23,000 people end up in the emergency room each year due to complications from supplement ingestion.
The Vitamin Breakthrough in Fight Against Alzheimer's
And the shocking thing is that taking vitamin E supplements is not going to help this problem because there are different types of vitamin E, which fall into two main groups.
Determine If You're a Type D Personality With This Guide
Type D Personality The Type D personality type was first identified during the 1990s by a Belgian psychologist and researcher named Johan Denollet.
If You Have These Symptoms, You Need More Vitamins!
Rash on the Face Reason: A lack of vitamin B7. Our bodies store other fat-soluble vitamins such as A, E, K, D, but the B-group vitamins have to be constantly restored.
This Popular Supplement Has Several Known Side Effects
Unfortunately, dietary supplement doses aren’t regulated particularly well, and the dose of a fish oil supplement you should take will likely vary depending on several factors, such as your age, the condition you’d like to target, as well as other health conditions you might have.
Here Are 10 Essential Vitamins for Optimum Brain Health!
Vitamin D Vitamin D, known as the sunshine vitamin, is arguably one of the most important vitamins that many of us miss out on. It’s usually associated with bone and heart health, but it has been shown that it also plays a critical role in your brain performance.
Busted: the Reality of 5 Popular Health Supplements
There are plenty of myths surrounding these weight loss supplements which we can easily fall prey to. The reality, though, can be hard to accept. Here, we debunk 5 of the most famous health supplements and explain why they shouldn’t be trusted. #1.
Should You Take Collagen Supplements For Your Skin?
During this process, your body uses vitamins and minerals, in particular, vitamin C, zinc and copper. These nutrients are all part of a typical and healthy diet.
This Essential Vitamin May Be The Cure to Several Diseases
A 3-year trial in 244 postmenopausal women found that those taking vitamin K2 supplements had much slower decreases in age-related bone mineral density. In addition, lengthy studies on Japanese women have shown similar benefits, although they did use very high doses.
The Ultimate Vitamin Cheat-Sheet!
We are always told little bits and pieces of information about the vitamins we need and where to find them. Isn't it time we had it all organized in one convenient place? Well we've decided it is, and here you go, a great cheat-sheet to act as your vitamin inventory.
WARNING: Avoid These 15 Supplement Ingredients At All Costs
If your doctor recommends that you take supplements or you decide to do so on your own you should look for the following list of 15 dangerous ingredients and make sure they aren’t in your supplements. 1.