Taking High Doses of Vitamin C Won’t Cure or Prevent Colds
This coming flu season, you can save your money on all those fizzy vitamin C drinks and vitamin C supplements. It turns out that taking high doses of vitamin C was never a medical fact, but rather a misconstrued tip from a Nobel Prize winning chemist that blew up in the media.
10 Warning Signs of Vitamin C Deficiency You Should Beware
In fact, high blood levels of vitamin C may be the ideal nutrition marker for overall health. Vitamin C: Why You Need It Vitamin C is a powerful antioxidant. But, it is also essential for many other reasons too.
10 Foods That Add Some Much Needed Vitamin C to Your Diet
For this reason, it's important to make sure you get plenty of vitamin C from your diet. This guide will help you do just that! What Does Vitamin C Do? Vitamin C is a much discussed nutrient for a good reason.
Vitamin C Cannot Prevent Colds, But It Can Do So Much More
There is a stereotype that vitamin C is only beneficial for preventing the flu, which is why we usually start supplementing it and eating more foods that contain vitamin C during flu season.
This Fruit is 22 Times Higher in Vitamin C Than Lemons
And the list of antioxidants in rose hips is just impeccable, as these small berries are packed with polyphenols, vitamin A and E. But probably the main star of the show is vitamin C of which rosehips have plenty.
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Fortunately, a variety of vitamin D supplements can help you in that regard. Today, vitamin D deficiency has become very common across all age groups. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.
The Hidden Symptoms and Warning Signs of Hepatitis C
If you, or someone you love, suffer from hepatitis C, then you’ll know just how devastating this virus can be.
This Vitamin Is Essential For Good Memory and Eyesight!
Vitamin B6, or pyridoxine, is one of the essential vitamins all people need to stay alive and healthy. Moreover, meeting one’s daily needs of this vitamin was suggested to prevent and treat chronic diseases.
Are Gummy Vitamins Good For Kids? Find Out Here
Vitamin C Gummies Practically all multivitamins for children are going to contain vitamin C since it is so absolutely essential for their development and wellbeing.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
The growing awareness of healthy nutrition, along with access to healthy foods and other items, makes many people reach for the vitamin and dietary supplements shelf.
The Ultimate Vitamin Cheat-Sheet!
We are always told little bits and pieces of information about the vitamins we need and where to find them. Isn't it time we had it all organized in one convenient place? Well we've decided it is, and here you go, a great cheat-sheet to act as your vitamin inventory.
Warning! Read About These Mistakes Before Taking Vitamins
Fat-soluble vitamins like vitamin D, E, A, and K are more likely to build up in the body than water-soluble ones, but even too much vitamin C, a water-soluble vitamin, can cause diarrhea and stomach pain when you take too much of it. Therefore, it's best not to take vitamins unnecessarily.
According to a New Study, Vitamin Supplements Are Useless!
A new review of data and trials published between January 2012 and October 2017 found that many popular multivitamins – as well as vitamin C and D, and calcium supplements – had no real benefit to people’s health and that there’s no evidence that taking them helps to reduce the risk of cardiovascular
These Foods Are the Absolute Best Sources of Vitamin K2
We all know the importance of Vitamin A and Vitamin C, found in numerous foods and even in sunlight, in the case of the latter. However, one of the more underappreciated vitamins that our bodies need to be healthy and fully functional is Vitamin K2 .
How to Use Vitamin Supplements Correctly For Better Health
Vitamin C: Helps in creating new tissue and keep your teeth and immune system strong. Each of these 5 vitamins has a strong stimulating effect on the body, so taking them in the morning will keep you full of energy for the rest of the day.
The Vitamin Breakthrough in Fight Against Alzheimer's
And the shocking thing is that taking vitamin E supplements is not going to help this problem because there are different types of vitamin E, which fall into two main groups.
If You Have These Symptoms, You Need More Vitamins!
Even though there are loads of remedies out there to make up for a lack of vitamins, people all over the world still suffer from vitamin deficiency. However, this is not a good enough reason to take loads of vitamins without knowing their full effects.
Here Are 10 Essential Vitamins for Optimum Brain Health!
Vitamin C Your brain consumes a lot of energy and oxygen when it’s doing its job and antioxidant such as vitamin C help to protect the brain from any wear and tear. Vitamin C is also needed to produce important neurotransmitters such as serotonin, dopamine, and norepinephrine.
Vitamin D Deficient? Make Sure to Stock Up on These Foods!
Our bodies produce it when exposed to the sun, which is why it is also affectionately called “the sunshine vitamin”. However, that isn't always sufficient. Vitamin content is measured in IU (International Units) which varies between nutrients.
10 Great Things Eating Oranges Will Do For Your Health
They’re delicious, juicy and packed full of vitamins (A/B/C) & nutrients (Magnesium, Phosphorous, Potassium, Calcium & more) as well as antioxidants & anti-inflammatory nutrients. You’ll be amazed to know that drinking a glass of its juice is more effective than taking a vitamin C supplement!
Health Quiz: What Do You Know of Essential Vitamins?
Content Health Quiz: What Do You Know About Vitamins and Minerals? quiz Do you know what minerals and vitamins are important for the body and where they can be found? Prove it by beating our quiz!
What You need to Eat to Get Your Daily Dose of Vitamins
Vitamin A Also known as retinol slows down the aging process, preserves the skin elasticity and is responsible for our ability to see in the dark. A lack of vitamin A can manifest itself in the form of brittle nails, split hair ends. It is recommended that you consume 1mg of vitamin A per day. 2.
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you apply sunscreen, you will be deficient in vitamin D Many people refuse to apply sunscreen because they believe that it will make them vitamin D deficient. In the northern hemisphere, some people even intentionally go to tanning beds in the cold months to increase their vitamin D levels.
Is Vitamin D Better for Teeth Than Brushing and Flossing?
The Dental Consequences of a Vitamin D Deficiency: Bleeding Gums & Vitamin D Gingivitis, also known as bleeding gums, is a sign of inflammation not only within your mouth, but also within many other parts of your immune system.