This Is What It's Like to Have Seasonal Affective Disorder
However, for millions of people around the world, these depressive symptoms are severe and long-lasting, which end up affecting how they sleep, eat, think, and live their lives. One such person was Diana Lillo, 55.
8 Mental Disorders That Hide Behind Ordinary Behaviors
The solution: The way to deal with people who suffer from this sort of disorder is through time-management and rewards.
What Does it Mean to Have Obsessive Compulsive Disorder?
While these are examples of an Obsessive Compulsive Disorder, they do not encompass the meaning of living with OCD. This simple-yet-comprehensive video will give you profound insights into what OCD really is. What Does OCD Really Means?
Is It Shyness or Social Anxiety Disorder? Find Out Here
Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. If you have spent most of your life feeling that you are simply shy, how would you ever realize if it is something more serious?
8 Thyroid Gland Disorders that Commonly Affect Women
Around one in eight people have a thyroid disorder. Of these, a majority are unaware they have it, and a huge majority are women. Why are women more susceptible? Because most thyroid disorders are caused by autoimmune diseases, which disproportionately affect women.
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
These 4 Delicious Juices Will Remedy Your Sleep Problems
Yet, I don’t want to take sleeping pills because I fear the side-effects, so I was utterly delighted when I came across these 4 delicious juice recipes that each remedy a different sleep disorder . Why don’t you be pro-active in combating your bad sleep with these super home remedies?
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
If You Struggle to Sleep, Ask Yourself These 9 Questions!
Everyone deserves a good night's sleep, but sometimes, for one reason or another, we cannot get the sleep that we require. If you are having difficulty getting to sleep each night, and want to get to the bottom of what could be causing it, you should ask yourself these 9 important questions.
Use This Acupressure Technique For A Better Night's Sleep
I sleep so much better now that I do this simple exercise each night!
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
But what if we told you that sometimes, it isn’t stress , genetics , or your sleeping position that’s to blame for poor sleep quality, it’s the temperature of your surroundings. It turns out that room temperature affects not only our sleep quality but our overall health as well.
What Causes Sleep Paralysis? Find Out Here!
When Does Sleep Paralysis Usually Occur? Sleep paralysis occurs at one of two times. If it occurs while you’re falling asleep, it’s known as hypnagogic or predormital sleep paralysis. If it occurs as you’re waking up, it’s known as hypnopompic or postdormital sleep paralysis.
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
A Guide to Sleep Deprivation and Better Napping
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
The Metabolic Harms of Irregular Sleep and Meals
Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.
Sleep Walking Is Harder With 4 Legs...
Some nights, Bizkit just can't seem to sleep without acting out her dreams - running, chasing, barking and playing! Bizkit suffers no side effects of this condition, and her family is more amused than frightened of their dog's bizarre nightly behavior.
7 Silent Signs of Sleep Apnea in Adults and Children
What Is Sleep Apnea? This syndrome is a sleep disorder that is manifested by a break in the breathing process or a decrease in breathing rate during sleep. It is usually caused by obstruction of the airway, with the lax tongue and palate blocking the airway, also causing snoring.
These Sleep Secrets Are Only Known to a Few...
Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
How Sleep Deprivation Affects Your Body When your body doesn't get enough sleep it suffers. A lack of sleep affects your mood and your short term memory. Processing simple things can become challenging and it also affects your emotional response.
Improve Your Sleep by Adding These Plants to Your Bedroom
For years I've had trouble getting to sleep. If you also happen to suffer from sleeping problems, you must know that there's nothing worse than tossing and turning throughout the entire night. Sleepless nights can take a toll on our energy, productivity, mood, and quality of life.
Your Sleeping Position Has a Big Impact on Who You Are
This is the most common sleeping position, adopted by 41 percent of the 1,000 people who took part in Professor Idzikowski's survey. Personality: Those who sleep in the fetus position are described as tough on the outside, but shy and sensitive at heart.
All You Need to Know to Sleep Like a Baby...
If this is the case for you, you’ll be happy to read these guides on sleep and dreaming for a really good night's sleep and fewer pains in your body when you're awake. What Does Your Sleeping Position Mean?
Having Trouble Sleeping? Try These Breathing Exercises
According to the American Sleep Association, insomnia is the most common sleep disorder, with 30% of American adults reporting short-term problems, and 10% experiencing chronic trouble falling or staying asleep. So, when it's hard to sleep, focusing on your breath may help.
Can't Sleep? Don't Let Stress Get to You!
There are different types of sleep: shallow sleep, in stages one and two, during which you are easily awakened. After which you have the deep sleep, stages three and four, also known as a slow-wave sleep. During REM sleep, your eyes dart around and dreams happen.