5 Plank Exercises that’ll Strengthen and Tone Your Abs
Basic Plank This is the basic position of the exercise and once you’ve mastered it you can move on to more challenging poses. The exercise strengthens all abdominal muscles, and also works on stabilizing the pelvis.
Get In Shape for Summer with This Simple Exercise
Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.
These Exercises Will Tone and Sculpt Your Back Muscles
Plank rotations The Plank, also known as static abdominal exercise, is a great way to improve flexibility and strengthen the body's core muscles, while the circular motion we add to it during this exercise only serves to improve and intensify its effect.
This 1 Minute Exercise Is All You Need to Do Each Day
If there's one form of exercise you should practice each day, planking is it. In fact, they are one of the most effective exercises you can do, primarily because they require little time and achieve substantial results if practiced regularly.
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
This exercise helps you tone the lats and biceps, muscles that surround the shoulder. If you can’t roll your chair, use your laptop as a makeshift weight. Pick it up and raise it to each side. Perform 20 lifts on each side. This exercise targets the delts and obliques.
Osteoporosis Can Be Prevented by The Right Exercises...
Still, the best known way of treating osteoporosis is prevention by exercise.
These Great Exercise Videos Were Made By Harvard!
Did you know Harvard has its own exercise plan?
5 Exercises to Flex Away Those Annoying 'Muffin Tops'
Here are 5 easy at-home exercises you can do that have been designed and selected as the best at removing this unfortunate protrusion. Watch this instructional video and read the directions below. 1. The High Plank Lie down on a surface as if to a push up.
Warning! Avoid These Exercises If You're Over 50
Below, we've listed the most dangerous exercises for an over-50 to perform. Take a look: 1.
You Can Do These 6 Exercises Whether It’s Hot or Cold Out!
Get exercising! The circuit: The next workout includes five exercises that you will perform for 20 seconds each, and another exercise that you will perform for 10 seconds, the boxer stance, between each 20-second exercise. Before starting your workout, it is recommended to perform a light warm up.
Shape Your Thighs at Home With These 8 Easy Exercises
Repeat the exercise 5 times for 3 sets. [related_articles] 3. Inner thigh press with a ball This exercise is an effective way to activate the muscles of the thighs, both inner and outer, allowing you to sculpt them.
These Exercises Straighten the Spine and Improve Scoliosis
Whether or not you suffer from scoliosis, which is a sideways curve of the spine that can be painful and cause other health problems, your posture will benefit from these simple exercises you can do at home.
These Exercises Will Help Reduce Cellulite
Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.
6 Great Exercises You Can Do With Your Spouse!
It's hard to keep up with regular exercise, but it becomes much easier if you do it with a friend. Doing things in pairs, especially exercises, provides you with the motivation need to persevere, and the process itself becomes easier.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
Cardio exercises are essential to any workout, they might make you feel exhausted at first, but if you persist and persevere, not only will the exercises get easier, you will earn a whole lot of other benefits.
Relieve Your Back Pain With These 4 Simple Exercises
Here are four simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future... Hip Bridge 1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip. 2.
8 Exercises To Take OFF Your Fitness Routine
However, to enjoy this range of benefits, it’s important that the exercise is done correctly. Some fitness moves can seem basic but actually aren't as simple as they seem. Alternatively, an exercise can be very popular but in reality, its efficacy is merely a myth.
Lower Back Spasm Exercises
This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?
Try These Stability Ball Exercises at Home to Get in Shape
It’s known by many names – exercise ball, stability ball, gym ball, balance ball, and even Swiss ball – and has several wonderful benefits. These big bouncy balls are found in every gym these days but can also be used at home to include in your exercise regimen .
These 8 Exercises Will Help You Get Rid of Back Fat
The answer to this troubled weight issue lies in isolating back muscles and strengthening them, in addition to cardio exercise. A further plus of back muscle focused exercises is that it improves your posture. Dumbbells You’ll need a 3-5 pound weight for this exercise.
Got Sore Feet? These 6 Exercises Are What You Need
Apply a little pressure on the ball. • Roll the ball up and down the foot, from toes to heel and back. • Roll the ball along the width of the pads. • Repeat the exercise for about five minutes.
These Medications Should Never Be Mixed with Exercise!
Beta-blockers lower the heart rate, which is the opposite of what exercise induces – an increased heart rate. Therefore, combing both gives your body conflicting messages, and people tend to get fatigued very quickly.
7 Exercises That Are Effective for Controlling Diabetes
That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.
Reduce Knee Pain With These 2 Exercises!
Luckily, there are many stretches and exercises that can help. As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain. Reduce Knee Pain With These 2 Exercises!