What Your Phlegm is Telling You About Your Health
So, since we've gotten clear phlegm out of the way, let's take a look at what other colors of phlegm mean for our health. White or Gray Phlegm If you're coughing up white or gray phlegm then this could be a sign of an upper respiratory tract infection or sinus congestion. Dr.
Get Rid of Annoying Winter Phlegm With These 5 Tips
We all hate having snotty noses, sore throats, and winter bugs that inevitably get into our systems, as the weather turns colder, but have you ever considered that there might be easy ways to clear up all the phlegm that’s obstructing your airways and making life uncomfortable?
Suffer from Wheezing? Manage it with These 12 Remedies
Wheezing is a result of the airway passages getting blocked due to dust, mucus, sputum or phlegm. With the airway path obstructed, oxygen cannot move easily.
This All-Natural Nasal Decongestant Is Super Easy to Make
When you’re sick with a cold, flu or sinusitis, you will often find yourself full of phlegm and stuck with a stuffy nose.
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For centuries, physicians in the west operated under a bizarre theory that the health of people was governed by a balance between four bodily fluids (or humors), which also affected a person’s personality type: blood, phlegm, black bile and yellow bile.
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Phlegm Phlegm tends to travel down our throats and make it hard to breath, prompting bouts of coughing.
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Blood in Your Phlegm If you notice blood in your phlegm, it is never a good sign, and even just small spots can spell trouble.
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Coughs and Colds The enzyme bromelain also helps to reduce phlegm and mucus build-up in the respiratory tracts and sinus cavities.
You Should Avoid These Foods and Drinks When Sick!
Why it makes you feel worse: You have probably heard that you should avoid dairy when you're ill because it makes you produce more phlegm and mucus. However, there is no clear evidence of this. Although, some people find that dairy makes their phlegm thicker and more unpleasant.
Test Yourself: Health Myth or Fact?
True False Eating ice cream worsens a cold There is a widespread belief that eating dairy products, such as ice cream, increases production of phlegm and makes it difficult to recover from a cold, but this is not true.
Is Cow’s Milk Bad for You? Here's What Science Has to Say
In particular, it can make you phlegm thicker, which can cause further discomfort and irritation to an already-sensitive throat and nose. It is a myth, however, that milk makes you produce more phlegm when you’re sick, it just feels that way because it is thicker. 7.
QUIZ: Do You Know Your Healthy Facts?
Coughing Can Cause Harm to Your Body in These 7 Ways
Coughing up blood Known as hemoptysis, coughing up small amounts of bright red blood or frothy blood-streaked saliva and phlegm indicates that blood from your lungs is due to a prolonged coughing or a chest infection. 7 Things Coughing Can Do to Your Body tips, health, body, guide, coughing Don't let
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Thickened saliva is common in a cold, but phlegm that is a strange color signifies that something weird is going on in your body. Colors like yellow, brown, green or even blood, are of concern. Tearing up nonstop?
Say Goodbye to a Sore Throat Thanks to These Gargles
Licorice Water Licorice roots can help soothe a sore throat and eliminate cough-inducing phlegm. A study from 2009 found that post-operative patients who gargled with a licorice solution were less likely to get a sore throat post-surgery.
Learn How a Cough Can Harm You & What You Can Do About It
Such blood would usually appear as bright red droplets of blood or as frothy blood-streaked phlegm or saliva. It's very important to visit a doctor immediately if you ever start coughing up blood.
Learn About the Subtle Signs of Chronic Inflammation
Coughing and phlegm If you've got bronchitis, then you are certainly suffering from inflammation in the lining of the bronchial tubes. Sign of bronchitis include wheezing , include a persistent cough, thickened mucus, and tightness in the chest. 8.
Don't Ignore These Crucial Signs of Respiratory Disease
It is also called, sputum or phlegm, and is produced in the body as a defense mechanism to fight off infections and irritants. If there is a sudden increase in mucus that lasts for over a month, get examined by a doctor for any kinds of respiratory problems like chronic bronchitis. 7.
Cure Your Child's Cough With These 7 Natural Remedies
Removing dairy from your diet will lessen the phlegm and the burden of getting rid of it through coughing. It is however, important to note that breastfeeding babies or babies who are drinking cow's formula should not have dairy eliminated. 4.
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Expectorants loosen up phlegm and mucus that accumulate in the respiratory tract so that they can be expelled through the nose or mouth, leaving you feeling less blocked up and able to breathe more easily.
Pears Aren't Just Yummy, They're Incredibly Healthy Too
Keeps the throat healthy – The skin is rich in pectin, which can be helpful in cases of sore throats, by clearing phlegm and relieving coughs. 12. Hypoallergenic – If you suffer from allergies, pears are the perfect fruit for you, as they are hypoallergenic.
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Black pepper ( Piper nigrum ) Black pepper is used in China for alleviating phlegm. Add plenty of this to your broth or soup to reap the benefits. 4. Catnip ( Nepeta cataria ) Catnip provokes perspiration, which makes it good for treating fevers. Serve it over a salad or drink as a tea.
Have You Heard of the Healing Powers of Bay Leaves?
Respiratory health benefits Bay leaves contain vapors that can loosen up phlegm and get rid of trapped bacteria in our respiratory tracts because of their antibacterial properties. All you need to do is apply bay leaves to your chest to reap the benefits.
This Root Tea Will Start Your Journey to a Healthier Life
Respiratory Issues This root tea has expectorant and decongestant properties, so if you have a cough, cold or flu-like symptoms, a cup of this delicious tea each day can help get rid of phlegm and mucus, while the antibacterial nature of the tea can attack the underlying infection to speed healing.