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New Study Reveals: Cinnamon Lowers Blood Sugar!

High levels of blood sugar can lead to some serious health problems. The human body naturally has sugar, or glucose, in the blood. The right amount of blood sugar gives the body’s cells and organs energy.

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How to Naturally Stabilize Your Blood Sugar Levels

15 Natural Ways to Stabilize Your Blood Sugar Levels

It is caused when the blood sugar levels rise to an excess, which results in a resistance to insulin. Once this happens, the diabetic individual can no longer control their blood sugar levels, and they can rise and fall with serious consequences.

Health

Lower Your Blood Pressure Naturally With These Foods

In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1.

Health

Lower Your Blood Pressure Naturally by Eating Watermelon

Research increasingly suggests watermelons have a wide range of important health benefits, particularly lowering blood pressure.

Health

Herbs and Spice That can Lower Your Blood Pressure

These Spices Will Naturally Lower Your Blood Pressure

If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without causing any unwanted side effects.

Health

There’s a Better Way Than Finger Prick to Monitor Diabetes

Study Finds a Painless Way to Monitor Blood Sugar Levels

One of the unpleasant adjustments diabetes patients must get accustomed to is regular finger pricks as a means to monitor blood sugar levels. A new study suggests that there is a more efficient and painless way to monitor diabetes.

Health

What’s the Meaning of Net Carbs and How to Count Them

Keep Blood Sugar In Check with This Simple Practice

By eating carbohydrates, we save other macronutrients, and this way proteins and fats can be used for their primary purpose. Not all carbohydrates are equal Carbohydrates fall into three categories: starches, sugar, and fiber. Dietary fiber comes from fruits, vegetables, and grains.

Health

Get Your Blood Sugar Levels Under Control with This Guide

Keep Your Blood Sugar Levels Down With This Guide

Admittedly, most of us will think of diabetes when we hear the term “high blood sugar," and with good reason. Diabetes is very serious, but long before a diagnosis occurs, the body will show signs that someone’s blood sugar levels are elevated.

Health

A Simple Recipe to Help Keep Your Blood Pressure in Check

This Easy Tea Recipe Will Help Lower Your Blood Pressure

However, with a little bit of sugar and a slice of citrus, the balance is just right. With respect to the flower's medicinal properties, new and exciting research has shown that hibiscus is especially beneficial for heart health.

Health

Easy and Fast Exercises That Can Help Lower Blood Pressure

Lower Blood Pressure in 10 MINUTES by Doing These Things

They are guaranteed to help you normalize your blood pressure in a flash. 1. Face and Neck Massage You need to know 3 points to be able to lower your blood pressure fast and effectively. Point #1 is located behind your earlobe (see the picture above).

Health

Factors Which Can Influence Our Blood Sugar Levels

8 Surprising Factors That Can Increase Your Blood Sugar

Chinese food (especially in fast-food restaurants) contains a lot of oil as well as sugar, and so is probably not a good combination if you're diabetic or want lower blood sugar levels. This isn't to say that common oily foods such as fries or pizza are a good idea either.

Health

20 Foods That Will Lower Your Blood Pressure

Lower Blood Pressure & Lose Weight With These 20 Foods

Read through this list to find out how a few dietary changes can make all the difference for you, as all 20 of these foods can lower your blood pressure and make you healthier. 1. Lemon Add lemon to a glass of water to help stave off high blood pressure.

Health

Lower Your Blood Pressure in 5 Minutes With These Tips

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Doing This for 5 Minutes Can Lower Your Blood Pressure!

Millions of people worldwide suffer from high blood pressure, also known as hypertension. Managing high blood pressure typically involves lifestyle changes and medication, but sometimes immediate relief is needed.

Health

25 Smart Ways to Cut Down On Your Sugar Consumption

That way you know exactly how much sugar is in your meal, and you get no surprises from food places that add a little sugar "for taste". 4. Become suspicious of 'sugar-free' labels So it doesn't have sugar.

Health

New Study Reveals Importance of Exercising Before Eating

Exercising Before Food May Help Control Blood Sugar Levels

At each stage, samples of blood, muscle tissue and gas were collected from each subject and tested. The same test was also conducted in reverse on the 12 men, with breakfast being consumed immediately after the exercise was completed.

Health

Had Too Much Sugar? Learn to Reverse the Negative Effects

What to Do When You’ve Eaten Way Too Much Sugar

The good news is - there’s a way to reverse all of these unwanted effects. Let us explain. Why does sugar make you feel bad? Enjoying a bit too much sugar is something we all do from time to time.

Health

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Straw Breathing: A Quick Way to Lower Your Anxiety!

Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system, and has been shown to really help combat momentary panic and anxiety. Therapist Julia Harkleroad is going to demonstrate the straw breathing method for you now in this video.

Health

10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.

Health

Enrich Your Blood: 10 Natural Remedies for Iron Deficiency

Well, it seems that, by using these 10 natural remedies you can actually make sure your body is getting enough iron. By knowing where you can find iron, and improve how your body absorbs it you will be doing your blood a terrific service. Note: Iron balance is a tricky thing.

Tips, Life Hacks and DIY

Save Your Money! 3 Easy Ways to Soften Hard Brown Sugar

As the natural moisture of the molasses evaporates, brown sugar hardens into a solid block. Improper storage speeds up the hardening process even more, which is why you should always store brown sugar in an airtight container in a dry place like the pantry.

Health

5 Lesser Known Ways to Lower Covid-19 Infection Risk

5 Lesser Known Ways to Lower Your Covid-19 Infection Risk

It’s safe to assume that by now, all of us are aware of the main ways to keep safe from the novel coronavirus - avoid crowds, wash your hands often and thoroughly, and wear a mask when you have to go outside. Now that cities are starting to reopen, it is by no means the time to let our guard down.

Health

How to Treat Hemorrhoids the Natural Way

Hemorrhoids: How to Treat Them the Natural Way

In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms. What causes hemorrhoids?

Health

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Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?

We are all told that sugar is harmful to health and we should limit its intake. Okay, but then what about fruits? Don’t a lot of them like apples, mangoes, and berries have sugar in them? Yes, they might be natural sugar but is consuming more sugary fruits every day healthy?

Health

Lower Back hurts? How to Prevent Lower Back Pain...

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.