Discover Malta, the Jewel of the Mediterranean!
Experience the majesty of Malta, the jewel of the Mediterranean, in this outstanding Ultra HD 4K video! Malta's azure sea, incredible coastline, and intricate architecture are just a few of this video's highlights.
I Began Eating Mediterranean After Reading This Advice!
Furthermore, the diet has also been shown to extend a healthy lifespan in aging adults. This is because the calorie intake from a Mediterranean diet is lower than other diets, and helps to p reserve memory in addition to lowering serious illness risk.
This Amazing Island Is the Mediterranean's Largest of All
Sicily is the largest island in the Mediterranean Sea, and is located at the toe of the "boot" of Italy. It's home to Europe's tallest active volcano, one of the Mediterranean's richest island cultures, and over 5 million people. Are you ready to discover this gem?
Watch: The Mediterranean Can't Get More Beautiful than This
Its coastal mountains that plunge into the sea, picturesque towns and lush forests make it an outstanding example of a Mediterranean landscape - so outstanding in fact, that it's designated as a UNESCO World Heritage Site.
Corsica Is One of the Crown Jewels of the Mediterranean
Corsica is the fourth-largest island in the Mediterranean Sea. It is also a region of France, and the birthplace of none other than probably the most famous Frenchman in history, Napoleon Bonaparte.
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
Recent studies observed that older adults who followed a Mediterranean diet showed higher brain volume than their peers who followed other diets.
These 4 Fad Diets Aren't Actually Fads At All...
Whole30 Diet This relatively new diet became popular thanks to social media. The #whole30 hashtag allowed people to share their success with the diet.
These 3 Effective Diets Will Bring You Weight Loss in 2019
And this year, they recommended the Mediterranean diet, the DASH diet, and the MIND diet as the best. Here's what you need to know about each one: 1. The Mediterranean diet The Mediterranean diet is based on traditional foods that people used to eat in countries like Italy and Greece back in 1960.
Low-Protein, High-Carb Diet Is the Key to a Healthy Life
The key to a long life and a healthy brain, according to a study using mice at the University of Sydney, is a low-protein, high-carbohydrate diet.
Why Dieting Doesn't Usually Work...
Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds. As a neuroscientist, she has a unique perspective on why this is. Her talk is fascinating.
This New Diet System is Conquering the World
The truth is that since most diets offer the same list of recommended foods for everyone, we may feel frustrated and blame ourselves when things don’t work to our advantage. If you have identified with us so far, then we think you’d benefit from learning about the Ayurvedic diet.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health.
Is a Plant-Based Diet Necessary for Better Health?
Different Types There are a number of diets you are likely already familiar with which can be considered plant-based diets as they emphasize plant-derived foods and minimize meat and dairy. 1. Vegetarian diet: In this diet, you avoid meat, seafood, and poultry.
Include Olive Oil in Your Diet and Reap These Benefits
It reduces the risk of Type 2 Diabetes A low-fat diet is typically recommended to prevent diseases such as heart disease and diabetes. In fact, studies have shown that high-fat diets may increase the risk of certain diseases, such as cancer and diabetes.
Was the Medieval European Diet Healthy or Even Tasty?
Well, wonder no more, as this video attempts to demonstrate one iteration of this very diet with the most historical accuracy possible. Before you start watching, we can tell you this much: we guarantee that you’ll be surprised to see some of these dishes...
Know These Important Facts About Popular Diets
Fad diets like the Paleo diet, the Alkaline diet and many others have become extremely popular, but there are a few things that you should know if you practice one of these diets or are looking to.
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. In fact, a subpar diet increases your risks of developing certain types of cancer just as much as alcohol and more than not exercising.
Stop Torturing Yourself With Restrictive Diets & Try This
View this post on Instagram A post shared by Amanda Meixner (@meowmeix) on Dec 10, 2018 at 12:19pm PST A low-carb, low-fat and high-protein diet has been overwhelmingly popular in the past few years.
This Doctor Tried the Keto Diet and This is What He Thinks
Recently, the keto diet has gotten a lot of media coverage in the last few years. In the video below, a doctor tries out the diet for himself. He was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it.
Regular or Diet: Which is More Harmful to Your Health?
Diet Soda Studies have shown that even so-called diet sodas can lead to weight gain when consumed without a diet plan or regular physical exercise. The artificial sweeteners cause our brain to want more sugar, making it search for the 'real thing'.
The Low-FODMAP Diet That Effectively Handles GI Problems
Not every diet is meant for weight loss, with some being designed to help people avoid foods that cause them unnecessary suffering, such as a diet for those who are sensitive to lactose or a diet for those who are sensitive to gluten.
7 Diet and Fitness Tips That Work an Absolute Treat
Therefore, to make your life a little bit easier, in the video below, we have provided 7 diet and workout tips that work a treat.
The Sugar-Free Diet Drink that Causes Obesity and Diabetes
Moreover, if we’ll tell you that the alternatives of said soft drinks that are branded as “diet” also aren’t the first choice of health and fitness gurus, we imagine that, too, won’t knock you off your feet. People don’t drink diet sodas because they think they’re healthy.
Incredible! The Okinawa Diet Promises a Long Life
What would happen if you centered your diet around vegetables? People of the Okinawa archipelago in Japan whose traditional diet is low in calories, but high in nutrients were shown to have one of the highest longevity rates in the world.