knee joint exeresice Posts

Alleviate Knee Pain with These 7 Exercises

In fact, knees are the most commonly injured joints in the body - which shouldn't come as much of a surprise, considering their everyday use, causing wear and tear. Simply walking up the stairs, for example, puts pressure on the knee joints equating to four times your body weight.

If Your Knee Bothers You, Do This

Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement.

Learn to Exercise Safely With Arthritis and Joint Pain

Muscles support your joints and relieve a lot of the pressure from them, so training your muscles is key for maintaining healthy joints.

This Guide Is All You Need to Relieve Your Joint Pain

Any damage to the joints, incurred through force or infection, may hinder our ability to move, and cause pain. Joint pains are quite common; with about a third of the population suffering from joint aches and pains. The knees, shoulders, and thighs tend to be the most problematic areas.

8 Seated Exercises For Improved Balance and Joint Mobility

Seated exercises are perfect for strengthening core muscles, the back, and improving mobility in the joints for those who have difficulty standing up for extended periods of time. While still effective, these exercises have a much lower risk of falls.

If Your Joints Ache, These 6 Shocking Reasons May be Why

The knees tend to be the most commonly affected joint, but the hips, ankles, and wrists are also possible targets. Treatment is required as you might need IV antibiotics and your doctor may need to drain fluid from the infected joint.

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement.

This Nutrient Is Vital For Sharp Vision and Healthy Joints

Zinc activates the proteins in your body that fight chronic inflammation, so it’s necessary at preventing and lowering the progression of chronic diseases, notably joint and bone degeneration.

These Anti-Inflammatory Foods Can Relieve Joint Pain

Joint pain is one of the most common health issues in the world, one that affects virtually everyone at one point throughout one’s life. The condition often comes with many other issues, such as joint stiffness, inflammation, and soreness.