Here's How Much Sleep You Need To Be Healthy
But what exactly goes on in our bodies and minds while we are sleeping, and how much do we need to fuel a healthy and fulfilling life?
WATCH: How to Solve Age-Related Sleep Problems!
How many hours of sleep you need Sleep requirements vary from person to person, but most adults require anywhere between 7.5 to 9 hours of sleep per night. How you feel in the morning, however, is more important than the amount of hours you get at night.
How On Earth Are Cats Able to Sleep in Such Odd Places?!
Having said that, I think you'll be amazed by how the cats pictured here managed to get even one wink of rest, curled up in these unfriendly locations. You just have to laugh at these furry cuties, don't you!? Cats can sleep in any box, they just need to make a few improvements.
How to Get Your Baby to Sleep Through the Night
Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?
This is How to Get Your Kids to Sleep in Their Own Beds!
The real problem begins when they constantly move in their sleep, kick us in the back and prevent us from sleeping as consistently and comfortably as we hope to.
Ever Wondered How Sperm Whales Sleep? Wonder No More!
It isn’t often that people give a thought to how sperm whales sleep, and when the question is raised, no-one really knew how to answer – until now. Professional underwater photographer, Franco Banfi, snapped a few extremely rare photos of a pod of sperm whales in a synchronized vertical sleep.
What Is Deep Sleep and How Much of It Do You Need?
We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each
How Much Sleep Do We Need at Different Ages?
Sleep is one of the most important things we do, sometimes even taking precedence over incredibly basic needs like food. Sleep is when the body gets a lot of work done for our benefit.
This is How Much Sleep We Need Depending on Our Age!
Ever wondered how much sleep you really need in order to maintain a healthy lifestyle? We do, especially when we wake up after a restless night. We all plan to get a good night’s sleep, but sometimes life just gets in the way.
Didn't Get Enough Sleep? This is How You Stay Energized
Here’s how to energize yourself even if you didn’t get enough sleep. Please be advised, however, that sleep deprivation is not healthy, so don't make a habit of it and try to get at least 7-8 hours of uninterrupted sleep every night.
How Blue Light Really Affects Your Sleep and Health
You may have heard about the negative impacts screen time has on sleep and fatigue (lack of sleep in itself may contribute to the causation of other health concerns like obesity, diabetes, etc). But what’s in those lumens that could affect our bodies that way?
We Can Learn a Lot About a Dog From How It Sleeps...
Dogs spend around 10 hours a day sleeping. As such, the way they sleep can be very telling, not only about the physical condition of the dog and how they are feeling but also about their personality and character.
How Does the Way You Sleep Affect Your Health?
We spend up to a third of our life sleeping. That means we are staying in the same spot for a third of our lives. When we have a favorite sleeping position, which most of us do, that means we spend a third of our life locked in that position, with very little movement.
Want to Lose Weight While You Sleep? Here's How.
Sleep at least 7-8 hours a night Most people attribute great importance to the number of hours they sleep and are aware that there is a direct correlation between the amount of sleep and their health.
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
Do You Know How Your Sleep Posture is Affecting You?
We all have a favorite sleep position. Some people prefer to sleep on their backs, others on their side, but some people also like to sleep on their stomach. The latter sometimes gets a bad rap of the three.
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
The Metabolic Harms of Irregular Sleep and Meals
Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
A Guide to Sleep Deprivation and Better Napping
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
These Sleep Secrets Are Only Known to a Few...
Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.
A Little Secret to a Good Night's Sleep...
Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.
Sleep Walking Is Harder With 4 Legs...
Some nights, Bizkit just can't seem to sleep without acting out her dreams - running, chasing, barking and playing! Bizkit suffers no side effects of this condition, and her family is more amused than frightened of their dog's bizarre nightly behavior.
Are You Sleeping Correctly? It's Time to Find Out...
Everyone deserves to get a good night's sleep, but unfortunately many people end up going with little to no sleep night after night. If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough. Do you have a regular bedtime?