how to sleep Posts

How Old Are You? This is How Much Sleep You Need!

Ever wondered how much sleep you really need in order to maintain a healthy lifestyle? We do, especially when we wake up after a restless night. We all plan to get a good night’s sleep, but sometimes life just gets in the way.

How to Get Better Sleep With a Stuffy Nose

If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested. 1. Make a few adjustments to your sleeping position Are you a side sleeper?

How to Get Your Baby to Sleep Through the Night

Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?

Here's How Much Sleep You Need To Be Healthy

But what exactly goes on in our bodies and minds while we are sleeping, and how much do we need to fuel a healthy and fulfilling life?

Didn't Get Enough Sleep? This is How You Stay Energized

Here’s how to energize yourself even if you didn’t get enough sleep. Please be advised, however, that sleep deprivation is not healthy, so don't make a habit of it and try to get at least 7-8 hours of uninterrupted sleep every night.

Ever Wondered How Sperm Whales Sleep? Wonder No More!

It isn’t often that people give a thought to how sperm whales sleep, and when the question is raised, no-one really knew how to answer – until now. Professional underwater photographer, Franco Banfi, snapped a few extremely rare photos of a pod of sperm whales in a synchronized vertical sleep.

How Blue Light Really Affects Your Sleep and Health

You may have heard about the negative impacts screen time has on sleep and fatigue (lack of sleep in itself may contribute to the causation of other health concerns like obesity, diabetes, etc). But what’s in those lumens that could affect our bodies that way?

What Is Deep Sleep and How Much of It Do You Need?

We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each

How Does the Way You Sleep Affect Your Health?

We spend up to a third of our life sleeping. That means we are staying in the same spot for a third of our lives. When we have a favorite sleeping position, which most of us do, that means we spend a third of our life locked in that position, with very little movement.

Want Better Sleep? Try Sleeping Like Our Ancestors!

When it comes down to sleeping, it’s safe to say that we all go about it in a different way.