How to Get Better Sleep With a Stuffy Nose
If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested. 1. Make a few adjustments to your sleeping position Are you a side sleeper?
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep.
A Guide to Sleep Deprivation and Better Napping
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
Use This Acupressure Technique For A Better Night's Sleep
I sleep so much better now that I do this simple exercise each night!
10 Mistakes to Prevent If You Want to Sleep Better at Night!
The good news is that you can avoid these sleep problems and correct these habits by recognizing the 10 harmful mistakes you’re making that are keeping you from a good night’s sleep and learning how to prevent them! 1.
6 Nutrition Tips From Experts to Ensure Better Sleep
Trouble sleeping is becoming more and more widespread these days, with as many as 68% of Americans reporting they struggle to sleep at least once a week. Whether this is due to stress, the ongoing pandemic, or other factors, this can be a very pestering problem.
WATCH: How to Solve Age-Related Sleep Problems!
How many hours of sleep you need Sleep requirements vary from person to person, but most adults require anywhere between 7.5 to 9 hours of sleep per night. How you feel in the morning, however, is more important than the amount of hours you get at night.
How Does the Way You Sleep Affect Your Health?
We spend up to a third of our life sleeping. That means we are staying in the same spot for a third of our lives. When we have a favorite sleeping position, which most of us do, that means we spend a third of our life locked in that position, with very little movement.
How Blue Light Really Affects Your Sleep and Health
There are different theories on how harmful blue light really is, and it can get confusing. This article will break down what blue light is, what kind of exposure is worse than others, the effects it has on sleep, and how to change your habits for the better. What is Blue Light?
How to Get Your Baby to Sleep Through the Night
Every new parent will know all about the struggle of getting their baby to sleep through the whole night. While it may seem like a hopeless task to some, it is actually possible to improve the odds of your baby consistently getting a peaceful night's sleep. Curious?
This is How to Get Your Kids to Sleep in Their Own Beds!
The real problem begins when they constantly move in their sleep, kick us in the back and prevent us from sleeping as consistently and comfortably as we hope to.
How On Earth Are Cats Able to Sleep in Such Odd Places?!
Having said that, I think you'll be amazed by how the cats pictured here managed to get even one wink of rest, curled up in these unfriendly locations. You just have to laugh at these furry cuties, don't you!? Cats can sleep in any box, they just need to make a few improvements.
Here's How Much Sleep You Need To Be Healthy
But what exactly goes on in our bodies and minds while we are sleeping, and how much do we need to fuel a healthy and fulfilling life?
What Is Deep Sleep and How Much of It Do You Need?
We’ve discussed the topic of how much sleep you need and sleep deprivation , as well as the best sleep positions , but the topic we’d like to focus your attention to today is sleep cycles, and deep sleep in particular, because it turns out that it’s not enough to sleep a specific amount of time each
How Much Sleep Do We Need at Different Ages?
Sleep is one of the most important things we do, sometimes even taking precedence over incredibly basic needs like food. Sleep is when the body gets a lot of work done for our benefit.
Ever Wondered How Sperm Whales Sleep? Wonder No More!
It isn’t often that people give a thought to how sperm whales sleep, and when the question is raised, no-one really knew how to answer – until now. Professional underwater photographer, Franco Banfi, snapped a few extremely rare photos of a pod of sperm whales in a synchronized vertical sleep.
Want to Lose Weight While You Sleep? Here's How.
Sleep at least 7-8 hours a night Most people attribute great importance to the number of hours they sleep and are aware that there is a direct correlation between the amount of sleep and their health.
This is How Much Sleep We Need Depending on Our Age!
Ever wondered how much sleep you really need in order to maintain a healthy lifestyle? We do, especially when we wake up after a restless night. We all plan to get a good night’s sleep, but sometimes life just gets in the way.
Didn't Get Enough Sleep? This is How You Stay Energized
Here’s how to energize yourself even if you didn’t get enough sleep. Please be advised, however, that sleep deprivation is not healthy, so don't make a habit of it and try to get at least 7-8 hours of uninterrupted sleep every night.
How to Hack Your Brain For Better Control
This video will teach you why things happen and how to influence your brain for better self-control. How to Influence Your Own Brain For Better Control video, science, health, brain, tips and tricks, body tricks, senses, Brain Science What kind of tricks does our brain play on us?
We Can Learn a Lot About a Dog From How It Sleeps...
Dogs spend around 10 hours a day sleeping. As such, the way they sleep can be very telling, not only about the physical condition of the dog and how they are feeling but also about their personality and character.
How to Really Change Your Behavior For the Better
If you want to be better at making small, needed changes and get some tips in order to do so, watch this.
How to Use Vitamin Supplements Correctly For Better Health
Most vitamins and nutrients have a specific function in our body, and they can do it a lot better if taken at the right time, and under the right conditions. It might be tempting to just take all your vitamin pills at once and get it over with, but that's not always what's good for you.