7 Health Benefits of a Reflexology Foot Massage
A daily foot massage before bed will relieve sore feet after a long day, as well as bring wellness to your entire body by stimulating its pressure points. Here are 7 health benefits of a foot massage: 1.
A Podiatrist Recommends This Massage to Ease Foot pain
But should you want to get instant relief after a long day on your feet, giving yourself a quick and easy foot massage is one simple, and non-invasive way to treat plantar fasciitis pain.
This Simple 2-Minute Massage Can Ease Foot Pain
3 Effective Self-Massage Techniques For Heel Pain
If you still feel uncomfortable, stop performing the massage altogether. Related Article: 2 Minute Massage to Ease Foot Pain Self-massage using your hands You can experience foot pain in either one or both feet.
Soothe Your Allergies this Spring by Massaging these 6 Points
The Lungs: Massage for 60 seconds Position: Rather than a point, the lungs within reflexology can be depicted as a large area, based on the soles of your feet. It is located on the ball of your foot, just under the three middle toes.
How To Give Yourself a Shiatsu Massage!
Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques.
Got High Blood Pressure? Massage These 3 Points
The Kidneys Take Caution : As this point is located near an acupuncture point used for inducing labor, if pregnant, do not massage this area. To alleviate symptoms associated with hypertension, massage the kidney point.
Natural Remedies to Get Instant Relief from a Foot Cramp
However, while a lot of exercise like running can cause the muscles in the foot to cramp up, foot cramps are more likely to occur due to nutritional deficiencies.
Calm a Loud Baby by Massaging These 7 Points on their Feet
However, soothing home remedies, such as the foot reflexology tips we've shared below, make a good addition to your baby's or grandchild's routine. Your Guide to Baby Foot Reflexology Using the tips below will help calm fussy babies. Each area corresponds to specific organs, muscles and body parts.
Tuina Massage Can Be Used To Treat Many Health Conditions
Tuina massage is believed to be practiced in Ancient China since 1700 BC, making it the oldest known type of therapeutic massage.
Eliminate Painful Foot Swelling with These 12 Tips
Have a warm, relaxing foot bath with a cup of Epsom salt several times as well. You can also add some sea salt to your bath to help you soak up its soothing effects. [related_articles] 2. Get a foot massage: After soaking your feet in Epsom salt, use some healing oils to massage your feet.
15 Acupressure Guides to Acupressure Points Massage
Before you is a collection of some of our best acupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others. You'll be surprised at how well these work.
A Simple Self-Massage For Sore and Achy HANDS
Whatever the cause may be, giving yourself a relaxing hand massage can help. All you need is to follow the steps in this video provided by a professional masseuse.
Give Yourself Better Skin With the Korugi Massage
Korugi is an especially pleasant and unique face massage technique that helps you keep a young and glowing look, and does wonders for those who do it continuously.
6 Self-Massage Techniques to Relieve Your Muscle Pain
Should we just learn to live with the pain, or spend a fortune on a massage therapist? Thankfully, there is a third option that I've recently been trying myself - self-massage.
Learn the Self-Massage That Treats Back And Neck Pain!
While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.
This Chinese Spoon Massage Will Keep Your Face Youthful!
What is the Chinese Spoon Massage? For years, facial massage techniques have been recognized as effective methods of reducing and preventing early signs of aging, manifested in the appearance of dark circles, concaved eyes and loss of elasticity of the skin.
On Foot Across America - An Amazing Journey
On Foot Across America - An Amazing Journey amazing, video, spirituality, body and soul, inspiring In September of 2010, Arthur's mother and only living parent surrendered her life to breast cancer.
Discover the Many Health Benefits of Massage Therapy
Although most of us know that massages are real medical treatments, few of us actually take the time to schedule an appointment for a healthy, relaxing massage. You'll be surprised to find out how many different types of massages exist, each dealing with a different problem.
Learn: How To Give a Good Back Massage!
We all love getting back massages. From our significant others, at the gym or at a spa. But not everyone has the time or money, or even inclination, to go to somewhere special.
This Extreme Athlete Kayaks Down a 134-Foot Waterfall!
If that sounds crazy, wait until you see him dropping down the 134-foot (41 m) tall Salto del Maule waterfall in Chile with your own eyes! This Extreme Athlete Kayaks Down a 134-Foot Waterfall!
How to Choose the Right Sneakers for Your Foot Type!
Using the following guide, you can easily identify your foot type so that you can choose the best sneakers for your stability, comfort, and health. The first thing you need to know is what type of foot you have, depending on the type of arch: high arch, medium arch or low arch.
What is That on Your Foot? - The Weirdest Shoes!
What is That on Your Foot? - The Weirdest Shoes! photos, women, design, girl, clothes, shoes The Weirdest Shoes
5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!
The Swedish massage is one of the most common types of massages in the world - for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined.