foot massage Posts

7 Health Benefits of a Reflexology Foot Massage

A daily foot massage before bed will relieve sore feet after a long day, as well as bring wellness to your entire body by stimulating its pressure points. Here are 7 health benefits of a foot massage: 1.

Calm a Loud Baby by Massaging These 7 Points on their Feet

However, soothing home remedies, such as the foot reflexology tips we've shared below, make a good addition to your baby's or grandchild's routine. Your Guide to Baby Foot Reflexology Using the tips below will help calm fussy babies. Each area corresponds to specific organs, muscles and body parts.

Eliminate Painful Foot Swelling with These 12 Tips

Have a warm, relaxing foot bath with a cup of Epsom salt several times as well. You can also add some sea salt to your bath to help you soak up its soothing effects. [related_articles] 2. Get a foot massage: After soaking your feet in Epsom salt, use some healing oils to massage your feet.

6 Self-Massage Techniques to Relieve Your Muscle Pain

Should we just learn to live with the pain, or spend a fortune on a massage therapist? Thankfully, there is a third option that I've recently been trying myself - self-massage.

Massage These 3 Points if You Have High Blood Pressure

The Kidneys Take Caution : As this point is located near an acupuncture point used for inducing labor, if pregnant, do not massage this area. To alleviate symptoms associated with hypertension, massage the kidney point.

Give Yourself Better Skin With the Korugi Massage

Korugi is an especially pleasant and unique face massage technique that helps you keep a young and glowing look, and does wonders for those who do it continuously.

Natural Remedies to Get Instant Relief from a Foot Cramp

However, while a lot of exercise like running can cause the muscles in the foot to cramp up, foot cramps are more likely to occur due to nutritional deficiencies.

Learn the Self-Massage That Treats Back And Neck Pain!

While you might think there’s nothing you can do about them, know that with a few self-massage tips you’ll get those kinks right out. So how do you identify trigger points and how should you massage them? Here's all you need to know about self-massage to handle painful trigger points.

This Chinese Spoon Massage Will Keep Your Face Youthful!

What is the Chinese Spoon Massage? For years, facial massage techniques have been recognized as effective methods of reducing and preventing early signs of aging, manifested in the appearance of dark circles, concaved eyes and loss of elasticity of the skin.

Discover the Many Health Benefits of Massage Therapy

Although most of us know that massages are real medical treatments, few of us actually take the time to schedule an appointment for a healthy, relaxing massage. You'll be surprised to find out how many different types of massages exist, each dealing with a different problem.

How to Choose the Right Sneakers for Your Foot Type!

Using the following guide, you can easily identify your foot type so that you can choose the best sneakers for your stability, comfort, and health. The first thing you need to know is what type of foot you have, depending on the type of arch: high arch, medium arch or low arch.

5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!

The Swedish massage is one of the most common types of massages in the world - for good reason. Swedish massage puts an emphasis on atmosphere, and when you think of a pampering day at the spa, the Swedish massage is the one most often imagined.