Do This Eye Exercise At the End of a Screen Intensive Day
Get to know the ball exercise that’ll help calm your eye muscles and maintain their normal functioning. How have our eye muscles been damaged over the years?
7 Exercises to Keep Your Eyes in the Best Shape Possible
Focusing on Different Distances This exercise works on the inner eye muscles.
Improve Your Eyesight with These Straightforward Exercises
As simple as exercising your eyes may be, it is something that few of us do. While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis. They won't take you longer than 10 minutes: 1.
You'll Look Years Younger with These Facial Exercises
Below, we explain what you need to do: Exercise 1: Eye-firming cheek plumper As illustrated in the image, place both of your hands horizontally just below your lower lash line and on top of your cheekbones. Press your hands on the surface of the skin, holding the muscles in place.
Seeing is Believing: Bionic Eyes and Advanced Eye Care
We are living in exciting times when it comes to eye care technology. Researchers have found innovative ways to treat and prevent vision loss and eye damage. Source 3D print your own glass eye 3D printing will advance the field of artificial eyes by leaps and bounds.
These Exercises Will Help Reduce Cellulite
Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.
A Look at Animal Eyes...
As pretty as human eyes are, with their multitudes of different colors, animal eyes are no less interesting, and come with some neat features humans can only dream about! Lets take a short tour in the animal kingdom and look at some of the more interesting eyes in the animal world.
This Great Exercise Guide Will Improve Your Balance
Depending on how comfortable you feel with balancing on one leg, hold onto the chair with your finger, one hand or two hands. • Throughout the exercise, don't close your eyes or hold your breath. • If you are not using the chair for any support, but would like to maintain a little extra balance, hold
Having Trouble Sleeping? Try These Breathing Exercises
Here are some exercises that will calm your body and mind so that you can fall asleep. Here's what to remember before getting started: When doing the breathing exercises, it is always good to keep your eyes closed, which may help you shut out distractions.
Brain Train! 9 Exercises to Improve the Mind
Just as exercise improves our muscle’s fitness, endurance, and ability, neurobic exercises improve memory retention, ability to multitask, and protects the brain from the damages of aging.
Osteoporosis Can Be Prevented by The Right Exercises...
Still, the best known way of treating osteoporosis is prevention by exercise.
Lower Back Spasm Exercises
This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?
These Medications Should Never Be Mixed with Exercise!
Beta-blockers lower the heart rate, which is the opposite of what exercise induces – an increased heart rate. Therefore, combing both gives your body conflicting messages, and people tend to get fatigued very quickly.
Reduce Knee Pain With These 2 Exercises!
Luckily, there are many stretches and exercises that can help. As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain. Reduce Knee Pain With These 2 Exercises!
5 Exercises That'll Keep Your Face Flexible and Young
How to perform the exercise Relax the facial muscles and close your eyes. Now, close your eyes tightly so that your eyebrows move downward. While the eyes are scrunched, purse your lips as if you were about to kiss someone, and at the same time such them in.
These 8 Breathing Exercises Will Help You Lose Weight!
Relax your abdominal muscles and close your eyes. Start inhaling and exhaling hard. Make sure your breathing is strong and at a steady pace. Take a break of one second between each inhalation and exhalation. Perform this exercise for 5 minutes. 6.
Get In Shape for Summer with This Simple Exercise
Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.
How Good Are Your Reflexes? Try These Exercises with Kids
Reflex Exercise 1: Pupil to Pupil Suitable for kids in grades 3 to 12 Method: Dim the lights in a room, then after a few minutes look at the eyes of another person and note the size of their pupils. After this exercise, turn the room lights back on and check the size of the pupils again.
The Animal Eye Challenge!
Could you recognize an animal just by its eyes? Come try our animal eye challenge, and guess the animals standing behind the following 25 pairs of eyes. Instructions: Look at the photos and try to guess the animal, CLICK on a photo to see the answer.
These Exercises Are What You Need to Be In Great Shape!
Which exercises should I do? What equipment will I need to buy? Well, today's your lucky day because I am going to share the winning formula with you! These twelve different exercises that you can do anywhere, give you a full body workout, without the need to buy any equipment.
The Eyes Are the Windows to Our... Health?
The eyes are the windows of the soul. We see tiny emotions flickering in the eyes we look at. But a doctor can see a lot more. He or she can see warning signs of high blood pressure, of diabetes, and many other health issues, just by examining your eyes closely. Dr.
These Simple Exercises Will Ease Achy Shoulders
To do these exercises all you need is a kettlebell and a resistance band. The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel. All it takes is just four minutes each morning and evening.
Alleviate Knee Pain with These 7 Exercises
The key lies in exercising muscles surrounding the knee joints - the quadriceps (front thigh muscle), the hamstrings (back thigh muscles), the abductors (outside thigh muscles) and the adductor (inside thigh muscles).
There’s No Age Limit to Start Strength Building Exercises
Here is what the study found and how to start your exercise regimen in your golden years.