exercise to strenghten stomach muscles Posts

These Exercises Will Tone and Sculpt Your Back Muscles

In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.

5 Exercises That'll Help Keep Your Back Muscles Strong...

You might think that aging is all about wrinkles and worsening vision, but there’s one more sign that can reveal aging, and this is the state of your back muscles. A healthy and flexible back is an indication of a young body.

5 Exercises That'll Help Keep Your Back Muscles Strong

You might think that aging is all about wrinkles and worsening vision, but there’s one more sign that can reveal aging, and this is the state of your back muscles. A healthy and flexible back is an indication of a young body.

When on an Empty Stomach, You Must Avoid These 8 Things!

Below you’ll find eight things that you shouldn’t do on an empty stomach (2 hours after your last meal). 1. Take Anti-Inflammatories Aspirins and other non-steroidal anti-inflammatory drugs (NSAIDs) cannot be taken on an empty stomach.

9 Effective Treatments for Stiff and Sore Muscles

Read on to find out: Why do muscles get stiff? • Muscles require magnesium for them to relax, and calcium for them to contract. When the two are imbalanced, it can lead to muscle spasms and contractions. • Dehydration is also a contributing factor to stiff muscles. 

The Easy Way to Tone Your Arms and Stomach

Not everyone has time to go to the gym or pay close attention to all their muscles when working out at home. Therefore the next workout, which will tone your arms and stomach at the same time, is highly recommended for those who feel their lives are too busy to keep fit.

Is Muscle Weakness a Symptom of Something More Serious?

Muscle weakness is a weird symptom, not because it’s unusual on its own, but because we somehow blame ourselves for experiencing it, although it has little to do with how much or how often we exercise.

Guide: How to Stretch 14 Specific Muscles!

When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.

Banish Cramps and Muscle Spasms with These Effective Tips

Muscle spasms can occur at any time of day. They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.

9 Things You Should Never Do on an Empty Stomach

Below, you will discover nine things you cannot do on an empty stomach (no less than two hours after your last meal). 1.

Get In Shape for Summer with This Simple Exercise

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

Relieve Your Back Pain With These 4 Simple Exercises

Count slowly to three and slowly lower yourself, vertebra by vertebra, while keeping your stomach muscles clenched. Sets: Do this 10-12 times for a complete session. What it does: This exercise neutralizes the daily stress the spine deals with.

How to Treat an Obstruction in Your Stomach

Bezoars are a fibrous lump that forms in the stomach, and the most common type is formed of undigested pieces of food. They are mainly composed out of plant cellulose, most common in unripe fruit and persimmons.