These Exercises Will Tone and Sculpt Your Back Muscles
In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.
Achieve the Perfect Flat Stomach with 5 Easy Exercises
“The Boat” A standard exercise that works on your balance as well as your lower stomach muscles while not requiring you to do complex, difficult movements.
5 Exercises That'll Help Keep Your Back Muscles Strong
You might think that aging is all about wrinkles and worsening vision, but there’s one more sign that can reveal aging, and this is the state of your back muscles. A healthy and flexible back is an indication of a young body.
6 Misconceptions About Getting a Flat Stomach!
Stomach crunches will make your stomach look better Not until you remove all the fat above the muscles it won't. This is one of the biggest misconceptions about getting a flat or muscular stomach.
The Easy Way to Tone Your Arms and Stomach
Not everyone has time to go to the gym or pay close attention to all their muscles when working out at home. Therefore the next workout, which will tone your arms and stomach at the same time, is highly recommended for those who feel their lives are too busy to keep fit.
When on an Empty Stomach, You Must Avoid These 8 Things!
Below you’ll find eight things that you shouldn’t do on an empty stomach (2 hours after your last meal). 1. Take Anti-Inflammatories Aspirins and other non-steroidal anti-inflammatory drugs (NSAIDs) cannot be taken on an empty stomach.
9 Effective Treatments for Stiff and Sore Muscles
Read on to find out: Why do muscles get stiff? • Muscles require magnesium for them to relax, and calcium for them to contract. When the two are imbalanced, it can lead to muscle spasms and contractions. • Dehydration is also a contributing factor to stiff muscles.
Is Muscle Weakness a Symptom of Something More Serious?
Muscle weakness is a weird symptom, not because it’s unusual on its own, but because we somehow blame ourselves for experiencing it, although it has little to do with how much or how often we exercise.
Banish Cramps and Muscle Spasms with These Effective Tips
Muscle spasms can occur at any time of day. They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.
Osteoporosis Can Be Prevented by The Right Exercises...
Squeeze the shoulder muscles one against the other by retracting your arms back and downwards. 5. Hold for 2 seconds, release and repeat. 6. Don't let your head pull you forward. 2. Advanced version Lie on your stomach and perform the same action with your arms and shoulders.
These 8 Breathing Exercises Will Help You Lose Weight!
Do this for 5-10 minutes, and after a few times you can extend the duration of the exercise, as well as perform the exercise sitting or standing - when you learn to control your diaphragm while breathing. 2. Stomach Vacuum This exercise helps to strengthen the abdominal muscles with only breathing.
Get In Shape for Summer with This Simple Exercise
Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.
9 Things You Should Never Do on an Empty Stomach
Below, you will discover nine things you cannot do on an empty stomach (no less than two hours after your last meal). 1.
Relieve Your Back Pain With These 4 Simple Exercises
Count slowly to three and slowly lower yourself, vertebra by vertebra, while keeping your stomach muscles clenched. Sets: Do this 10-12 times for a complete session. What it does: This exercise neutralizes the daily stress the spine deals with.
Guide: How to Stretch 14 Specific Muscles!
When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.
The Real Cause of Stomach Ulcers Will Surprise You!
It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. However, no convincing study has ever proved that these factors directly cause ulcer disease. So, what really causes stomach ulcers?
14 Natural Solutions for Stomach Ulcers and Heartburn
Before we discuss 14 natural home remedies for them, let's take a closer look at the causes and symptoms of stomach ulcers and heartburn: What Are Stomach Ulcers? Many people confuse peptic ulcers with heartburn, but they are far from alike despite having similar symptoms.
What Makes Your Muscles Grow? Find Out Here!
There are over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need constant attention because the way that you treat them on a daily basis determines whether they will wither or grow.
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Exercise all of your muscles When working out, it’s extremely important to pay equal attention to all of your muscles.
Muscle Degeneration Starts with these 8 Early Symptoms
This is a condition caused by a gene mutation that leads to progressive damage and the loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases acting in different ways.
These Exercises Will Help Reduce Cellulite
Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.
Lower Back Spasm Exercises
In many cases, lower back pain occurs because you have a spasm in one of the muscles of the lower back, which can be very painful, but also quite easy to fix with exercise.
This Simple Breathing Exercise Can Ease Your Heartburn
The sensation of heartburn occurs when some of the acid content of the stomach goes up the esophagus - which, unlike the stomach, does not have a protective lining against stomach acids.
8 Excellent Exercises That Require Minimal Movement
To overcome this problem, you can do isometric exercises - a type of resistance exercises that cause muscle contraction and strengthening. Performing these exercises don't need a lot of moving space and they aren’t time-consuming, but their benefit to the body is great!