Lower Your Blood Pressure Naturally With These Foods
After being diagnosed with high blood pressure, alongside taking my medication, I started incorporating more of these foods into my daily meals.
Lower Blood Pressure & Lose Weight With These 20 Foods
If you happen to have high blood pressure or are finding that your body is retaining water, then you should look into diuretic foods. Some dietitians also recommend them to their clients for losing weight.
8 Bad Eating Habits that Increase Your Cholesterol!
Eating foods that have monounsaturated fats and polyunsaturated fats can help prevent and manage high levels of bad LDL cholesterol and triglycerides while increasing good HDL cholesterol levels.
Reduce Your Cholesterol Quickly with These 11 Tips
While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels. What is cholesterol?
Exposing the `Cholesterol Myth` - Informative!
It seems like everyone and their cousin is on cholesterol reducing pills these days. Doctors are prescribing them by the millions. And yet, how much do we understand about the 'cholesterol threat'?
Lower Back hurts? How to Prevent Lower Back Pain
Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.
Your Cholesterol May Be Rising While You're Sleeping...
However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.
These Spices Will Naturally Lower Your Blood Pressure
It naturally lowers blood pressure and it's also beneficial for keeping a healthy heart, so don’t be afraid to add it to your food. Hawthorn This plant is rich in flavonoids that help restore the cardiovascular system.
Lower Back Spasm Exercises
In many cases, lower back pain occurs because you have a spasm in one of the muscles of the lower back, which can be very painful, but also quite easy to fix with exercise.
WARNING: 8 Chemicals That Lower Our Libido
One of the contributing factors to this can be found in the chemicals in our food. But it's not just our food which can affect men's testosterone levels. Chemicals can also be found in drinking water, the air we breathe, medicine, pesticides and so on.
STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels
A new study has shown that drinking coffee can actually increase levels of bad cholesterol in the body. It can also worsen acid reflux disease, bone loss, glaucoma, and urinary incontinence.
Is This the Healthiest Of All Fermented Foods?
All fermented foods, but especially kimchi, a fermented side dish native to Korean cuisine, are crudely underrated and often overlooked, but they are actually one of the healthiest foods to include in your diet.
New Study Reveals: Cinnamon Lowers Blood Sugar!
Unless you have liver damage, it should be perfectly OK to enjoy cinnamon in your food while benefiting from its health properties. If you know someone who could benefit from this article, share it with them!
Suffering from Lower Back Pain? These 7 Remedies Work FAST
On top of that, for most people, lower back pain is a frequent issue, which can be very discouraging and stress-provoking on its own.
This Is One Of the Most Controversial Foods On the Market
Decreasing Cholesterol Levels There is an extensive body of research suggesting that soy foods (but not soy supplements) may help lower the levels of bad cholesterol (LDL) and increase the levels of the good (HDL) cholesterol, especially among individuals who have higher than normal cholesterol levels
These Foods Help to Cleanse Arteries For Optimum Health
They contain monosaturated fats, omega-3 fatty acids, and alpha-linoleic acid, which are all substances that lower bad cholesterol levels. Just a handful of walnuts, cashews or almonds can provide adequate nutrition.
How to Release a Tight Lower Back in Less Than a MINUTE
Tightness and pain in the lower back are one of the most common health concerns. It can happen when you sit for too long, or even when you sleep in a less than optimal position. If you get a tight back often, try this series of exercises for instant relief.
Straw Breathing: A Quick Way to Lower Your Anxiety!
Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system, and has been shown to really help combat momentary panic and anxiety. Therapist Julia Harkleroad is going to demonstrate the straw breathing method for you now in this video.
New Study: This Surgery Will Lower Risk of Parkinson's
It was found that people who had their appendix removed early in life had a lower risk of getting the tremor-inducing brain disease decades later. The appendix, which is often considered to be useless, seems to be a storage depot for an abnormal protein.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
The following exercises that we’ve listed below can help you develop and strengthen your leg muscles in this way, and they are also very effective for shaping and sculpting the lower body as a whole. 1.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
Look forward or lower your head back to maximize the stretch. • Hold this pose for the duration of 5 long breaths, and finally exhale while you slowly lower yourself back onto the mat. [related_articles] 2.
This Is How You Can Say Goodbye to Lower Back Pain!
Eight out of ten adults experience lower back pain at least once in their lifetime. There’s nothing worse than getting out of bed in the morning and barely being able to stick your socks on.
These Tips Will Lower Your COVID-19 Risk in Public Transit
These Tips Will Lower Your COVID-19 Risk in Public Transit tips, health, baba recommends, tips and updates, healthy lifestyle, transportation, safety tips, health tips, transport, public health, public spaces Here are some useful safety tips to protect yourself from the coronavirus if you are using public
Stop Heart Disease in Its Tracks! Eat These 7 Foods
One of the biggest culprits of heart disease is the food that finds its way to the dinner table, clogging our arteries. Clogged arteries are the result of a build-up of triglycerides (fats and oils) and bad cholesterol in the artery linings.