Reduce Your Cholesterol Quickly with These 11 Tips

While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels. What is cholesterol?

8 Bad Eating Habits that Increase Your Cholesterol!

Eating foods that have monounsaturated fats and polyunsaturated fats can help prevent and manage high levels of bad LDL cholesterol and triglycerides while increasing good HDL cholesterol levels.

6 Things We All Get Wrong About CHOLESTEROL

The liver helps remove cholesterol from the body, so it reduces one’s risk of cardiovascular issues. When your doctor tells you that you must lower your cholesterol level, they usually mean LDL levels.

Your Cholesterol May Be Rising While You're Sleeping...

However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.

Lower Back Spasm Exercises

In many cases, lower back pain occurs because you have a spasm in one of the muscles of the lower back, which can be very painful, but also quite easy to fix with exercise.

Is This the Healthiest Of All Fermented Foods?

All fermented foods, but especially kimchi, a fermented side dish native to Korean cuisine, are crudely underrated and often overlooked, but they are actually one of the healthiest foods to include in your diet.

Lower Your Blood Pressure Naturally by Eating Watermelon

Research increasingly suggests watermelons have a wide range of important health benefits, particularly lowering blood pressure.

New Study Reveals: Cinnamon Lowers Blood Sugar!

Unless you have liver damage, it should be perfectly OK to enjoy cinnamon in your food while benefiting from its health properties. If you know someone who could benefit from this article, share it with them!

This Is One Of the Most Controversial Foods On the Market

Decreasing Cholesterol Levels There is an extensive body of research suggesting that soy foods (but not soy supplements) may help lower the levels of bad cholesterol (LDL) and increase the levels of the good (HDL) cholesterol, especially among individuals who have higher than normal cholesterol levels

Suffering from Lower Back Pain? These 7 Remedies Work FAST

On top of that, for most people, lower back pain is a frequent issue, which can be very discouraging and stress-provoking on its own.

Strengthen Your Legs and Lower Body with 9 Simple Exercises

The following exercises that we’ve listed below can help you develop and strengthen your leg muscles in this way, and they are also very effective for shaping and sculpting the lower body as a whole. 1.

This Is How You Can Say Goodbye to Lower Back Pain!

Eight out of ten adults experience lower back pain at least once in their lifetime. There’s nothing worse than getting out of bed in the morning and barely being able to stick your socks on.