8 Bad Eating Habits that Increase Your Cholesterol!

Eating foods that have monounsaturated fats and polyunsaturated fats can help prevent and manage high levels of bad LDL cholesterol and triglycerides while increasing good HDL cholesterol levels.

Reduce Your Cholesterol Quickly with These 11 Tips

While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels. What is cholesterol?

Your Cholesterol May Be Rising While You're Sleeping...

However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.

Lower Back Spasm Exercises

In many cases, lower back pain occurs because you have a spasm in one of the muscles of the lower back, which can be very painful, but also quite easy to fix with exercise.

Is This the Healthiest Of All Fermented Foods?

All fermented foods, but especially kimchi, a fermented side dish native to Korean cuisine, are crudely underrated and often overlooked, but they are actually one of the healthiest foods to include in your diet.

New Study Reveals: Cinnamon Lowers Blood Sugar!

Unless you have liver damage, it should be perfectly OK to enjoy cinnamon in your food while benefiting from its health properties. If you know someone who could benefit from this article, share it with them!

This Is One Of the Most Controversial Foods On the Market

Decreasing Cholesterol Levels There is an extensive body of research suggesting that soy foods (but not soy supplements) may help lower the levels of bad cholesterol (LDL) and increase the levels of the good (HDL) cholesterol, especially among individuals who have higher than normal cholesterol levels

Suffering from Lower Back Pain? These 7 Remedies Work FAST

On top of that, for most people, lower back pain is a frequent issue, which can be very discouraging and stress-provoking on its own.

Strengthen Your Legs and Lower Body with 9 Simple Exercises

The following exercises that we’ve listed below can help you develop and strengthen your leg muscles in this way, and they are also very effective for shaping and sculpting the lower body as a whole. 1.

This Is How You Can Say Goodbye to Lower Back Pain!

Eight out of ten adults experience lower back pain at least once in their lifetime. There’s nothing worse than getting out of bed in the morning and barely being able to stick your socks on.

New Study: This Surgery Will Lower Risk of Parkinson's

It was found that people who had their appendix removed early in life had a lower risk of getting the tremor-inducing brain disease decades later. The appendix, which is often considered to be useless, seems to be a storage depot for an abnormal protein.

These Tips Will Lower Your COVID-19 Risk in Public Transit

These Tips Will Lower Your COVID-19 Risk in Public Transit tips, health, baba recommends, tips and updates, healthy lifestyle, transportation, safety tips, health tips, transport, public health, public spaces Here are some useful safety tips to protect yourself from the coronavirus if you are using public

Stop Heart Disease in Its Tracks! Eat These 7 Foods

One of the biggest culprits of heart disease is the food that finds its way to the dinner table, clogging our arteries. Clogged arteries are the result of a build-up of triglycerides (fats and oils) and bad cholesterol in the artery linings.