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Lower Your Blood Pressure Naturally With These Foods

After being diagnosed with high blood pressure, alongside taking my medication, I started incorporating more of these foods into my daily meals.

Health

20 Foods That Will Lower Your Blood Pressure

Lower Blood Pressure & Lose Weight With These 20 Foods

If you happen to have high blood pressure or are finding that your body is retaining water, then you should look into diuretic foods. Some dietitians also recommend them to their clients for losing weight.

Health

Reduce Your Cholesterol Quickly with These 11 Tips

While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels. What is cholesterol?

Health

8 Bad Eating Habits that Increase Your Cholesterol!

Eating foods that have monounsaturated fats and polyunsaturated fats can help prevent and manage high levels of bad LDL cholesterol and triglycerides while increasing good HDL cholesterol levels.

Health

Exposing the `Cholesterol Myth` - Informative!

It seems like everyone and their cousin is on cholesterol reducing pills these days. Doctors are prescribing them by the millions. And yet, how much do we understand about the 'cholesterol threat'?

Health

6 Things We All Get Wrong About CHOLESTEROL

The liver helps remove cholesterol from the body, so it reduces one’s risk of cardiovascular issues. When your doctor tells you that you must lower your cholesterol level, they usually mean LDL levels.

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10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.

Health

The Connection Between Sleep Apnea & Cholesterol

Your Cholesterol May Be Rising While You're Sleeping...

However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.

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Lower Back hurts? How to Prevent Lower Back Pain...

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.

Health

Herbs and Spice That can Lower Your Blood Pressure

These Spices Will Naturally Lower Your Blood Pressure

It naturally lowers blood pressure and it's also beneficial for keeping a healthy heart, so don’t be afraid to add it to your food. Hawthorn This plant is rich in flavonoids that help restore the cardiovascular system.

Health

Coffee Can Affect Bad Cholesterol - Study

4:50

STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels

A new study has shown that drinking coffee can actually increase levels of bad cholesterol in the body. It can also worsen acid reflux disease, bone loss, glaucoma, and urinary incontinence.

Health

8 Chemicals All Men Should Stay Away From

WARNING: 8 Chemicals That Lower Our Libido

One of the contributing factors to this can be found in the chemicals in our food. But it's not just our food which can affect men's testosterone levels. Chemicals can also be found in drinking water, the air we breathe, medicine, pesticides and so on.

Health

Is This the Healthiest Of All Fermented Foods?

All fermented foods, but especially kimchi, a fermented side dish native to Korean cuisine, are crudely underrated and often overlooked, but they are actually one of the healthiest foods to include in your diet.

Health

New Study Reveals: Cinnamon Lowers Blood Sugar!

Unless you have liver damage, it should be perfectly OK to enjoy cinnamon in your food while benefiting from its health properties. If you know someone who could benefit from this article, share it with them!

Health

Lower Your Blood Pressure Naturally by Eating Watermelon

Research increasingly suggests watermelons have a wide range of important health benefits, particularly lowering blood pressure.

Health

Woke Up With a Tight & Achy Lower Back? Here's a Quick Fix

11:15

Morning Lower Back Pain - Exercises for Instant Relief

Anything from an uncomfortable mattress to an underlying health condition can trigger lower back pain. This video will teach you several dynamic exercises that target the lower back and relieve the pain, stiffness, and tightness you may be experiencing. Woke Up With a Tight & Achy Lower Back?

Health

Simple Exercises to Relieve Stiffness in the Lower Back

10:42

Lower Back Stiffness - 3 Exercises For Instant Relief

All of these exercises can help loosen up stiffness in the lower back, but each works a little differently, so try them all and see which one helps your symptoms the most. For a step-by-step guide to each exercise, simply continue watching this video.

Health

How to Permanently Improve Your Lower Back Posture

11:36

Improve Your Lower Back Posture in MINUTES

It turns out that very few people today have a proper lower back posture, which can lead to back pain, knee pain, and other uncomfortable issues. Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.

Health

12:55

Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

Health

9 Exercises That Strengthen Your Legs and Lower Body

The following exercises that we’ve listed below can help you develop and strengthen your leg muscles in this way, and they are also very effective for shaping and sculpting the lower body as a whole. 1.

Health

This Is One Of the Most Controversial Foods On the Market

Decreasing Cholesterol Levels There is an extensive body of research suggesting that soy foods (but not soy supplements) may help lower the levels of bad cholesterol (LDL) and increase the levels of the good (HDL) cholesterol, especially among individuals who have higher than normal cholesterol levels

Health

These Foods Help to Cleanse Arteries For Optimum Health

They contain monosaturated fats, omega-3 fatty acids, and alpha-linoleic acid, which are all substances that lower bad cholesterol levels. Just a handful of walnuts, cashews or almonds can provide adequate nutrition.

Health

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

Tightness and pain in the lower back are one of the most common health concerns. It can happen when you sit for too long, or even when you sleep in a less than optimal position. If you get a tight back often, try this series of exercises for instant relief.

Health

7 Stretches To Relieve Pain and Strengthen Your Lower Back

Look forward or lower your head back to maximize the stretch. • Hold this pose for the duration of 5 long breaths, and finally exhale while you slowly lower yourself back onto the mat. [related_articles] 2.