Exposing the `Cholesterol Myth` - Informative!
It seems like everyone and their cousin is on cholesterol reducing pills these days. Doctors are prescribing them by the millions. And yet, how much do we understand about the 'cholesterol threat'?
8 Bad Eating Habits that Increase Your Cholesterol!
If your doctor tells you that you have high cholesterol, it means that your LDL reading (bad cholesterol) is building up and may cause blockages in your arteries. A healthy cholesterol reading from a blood test is less than 200 mg/dL.
Reduce Your Cholesterol Quickly with These 11 Tips
While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels. What is cholesterol?
STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels
A new study has shown that drinking coffee can actually increase levels of bad cholesterol in the body. It can also worsen acid reflux disease, bone loss, glaucoma, and urinary incontinence.
Your Cholesterol May Be Rising While You're Sleeping...
However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health.
Cinnamon Is One of the Healthiest Spices to Add to a Diet
Reduce levels of LDL cholesterol and triglycerides Cinnamon can indirectly lower cholesterol by having an impact on how the body processes sugar and fat. When cinnamon is consumed, it decreases the level of bad, or LDL, cholesterol in the body. Doing so also decreases triglycerides. 3.
Why Dieting Doesn't Usually Work...
Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds. As a neuroscientist, she has a unique perspective on why this is. Her talk is fascinating.
12 Superfoods That Burn the Fat Off Your Diet!
On the quest to create the perfect fat-burning diet, there are a number of obstacles in the way. One of the biggest ones are non-fat foods, which should actually be avoided because they are usually high in sugar and other additives.
Is a Plant-Based Diet Necessary for Better Health?
Different Types There are a number of diets you are likely already familiar with which can be considered plant-based diets as they emphasize plant-derived foods and minimize meat and dairy. 1. Vegetarian diet: In this diet, you avoid meat, seafood, and poultry.
This New Diet System is Conquering the World
The truth is that since most diets offer the same list of recommended foods for everyone, we may feel frustrated and blame ourselves when things don’t work to our advantage. If you have identified with us so far, then we think you’d benefit from learning about the Ayurvedic diet.
Was the Medieval European Diet Healthy or Even Tasty?
Well, wonder no more, as this video attempts to demonstrate one iteration of this very diet with the most historical accuracy possible. Before you start watching, we can tell you this much: we guarantee that you’ll be surprised to see some of these dishes...
This is Why You Should Add Raw Honey to Your Diet
Helps lower high cholesterol In a series of experiments involving healthy subjects and those with high cholesterol, honey has been found to be the healthiest sweetener.
Know These Important Facts About Popular Diets
Fad diets like the Paleo diet, the Alkaline diet and many others have become extremely popular, but there are a few things that you should know if you practice one of these diets or are looking to.
Want to Improve Your Diet? Here Are 12 Easy Changes
To maintain weight: Instead of drinking Diet Coke, make yourself an iced tea Think Diet Coke will help you lose weight?
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. In fact, a subpar diet increases your risks of developing certain types of cancer just as much as alcohol and more than not exercising.
These 4 Fad Diets Aren't Actually Fads At All...
The healthy eating lifestyles you’re about to see below have actually been categorized (erroneously) as fad diets: 1. The Paleo Diet The paleo diet is essentially based on the premise of eating just as our Paleolithic ancestors did some 10,000 years ago. This is when agriculture first began.
Low on Estrogen? Add These 8 Foods to Your Diet!
They are often recommended for weight loss because of their fiber content and can help decrease cholesterol levels as well. Flaxseeds are a great source of omega-3s as well, but it’s the ALA form from plants, not the same as you would get from salmon and other animal sources.
Stop Torturing Yourself With Restrictive Diets & Try This
View this post on Instagram A post shared by Amanda Meixner (@meowmeix) on Dec 10, 2018 at 12:19pm PST A low-carb, low-fat and high-protein diet has been overwhelmingly popular in the past few years.
Improve Your Health and Lose Weight With the Rainbow Diet
To achieve this, you don’t have to follow complicated diet regimes, just follow the rainbow diet for weight loss! Shedding weight is one of the many benefits of the rainbow diet.
Add Flaxseeds to Your Diet and Thank Me Later!
Flaxseeds are also gluten-free and can be mixed together with low fat or Greek yogurts, for a perfect and healthy snack during the day. 2) Lowers Bad Cholesterol Levels Flaxseeds can help keep the LDL cholesterol (the bad guys) down while promoting HDL cholesterol levels (the good guys) in the system
This Doctor Tried the Keto Diet and This is What He Thinks
Recently, the keto diet has gotten a lot of media coverage in the last few years. In the video below, a doctor tries out the diet for himself. He was not surprised that the keto diet was difficult to stick to because of the restrictive nature of it.
This is Why You Should Include Buckwheat in Your Diet
The reason we are telling you all of this is that buckwheat is incredibly nutritious and definitely worth adding to your diet. These are the important health benefits of buckwheat you need to be aware of: 1.
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Including avocado in your diet can ease arthritic pain, reduce the risk of certain cancers, lower cholesterol levels, boost eye health, improve heart health, promote weight loss, regulate your blood sugar and aid digestion.