9 Seeds That Will Make a Real Difference to Your Diet
Chia Seeds Chia seeds have been getting a lot of good attention in recent years, which makes sense seeing as they're considered one of the healthiest superfoods out there. What’s in them?
The Surprising Seeds of Plants - Fascinating!
Who would have thought that these little seeds could give rise to such beautiful creations of nature? It just goes to show, that the smallest thing can have a potential for greatness, from a little seed to a great bush, flower or tree.
Just a Sprinkling of These Seeds Can Make You Healthier
Basil leaves are one of the most popular herbs worldwide, but did you know that you can and should use the seeds of the sweet basil plant as well? The seeds are tiny, black, and slightly reminiscent of sesame seeds (see pictures below).
These Seeds Have 10 Health Benefits Worth Knowing!
You can crush and sprinkle some of its seeds on the food you prepare every day, helping yourself balance your cholesterol levels. 2.
Let Nature's Law of the Seed Serve As Your Inspiration!
Sometimes I get bogged down by little failures and feel defeated by my mistakes, but I gladly came across this inspiring idea - to think of life's adventures like little seeds. Some seeds succeed and flourish, but only at the expense of many other failures.
Let Nature's Law of the Seed Serve As Your Inspiration
This Artists Turns Avocado Seeds into Magical Creatures
She carves into these seeds, the tranquil faces of forest spirits, the flowing hair of ancient goddesses, and even a handful of wild mushrooms every now and then.
From a Lone Seed to a Stunning Plant - Beautiful HD Video
Having watched this seemingly mundane yet deeply profound video of a red pepper plant developing from a single tiny seed, I can surely confirm - nature is truly amazing!
Let Nature's Law of the Seed Serve As Your Inspiration...
Wonderful! Who Knew These Pesky Seeds Were So Healthy?
Watermelon seeds make a great snack when they have been dried and roasted and are a great alternative to other unhealthy snack options. How to Make Roasted Watermelon Seeds Many people don’t like the taste or texture of raw watermelon seeds, but many enjoy the taste of roasted seeds.
Sesame Seeds: The Tiny Food Packed With Health Benefits!
Sesame seeds, while fairly known and common, produce an oil which is not as known, but has become very popular in recent years thanks to its widespread use in Asian cooking, which has won the world over recently. We'd like to now present you with 14 health benefits of Sesame seeds and oil.
What's The BEST Way to Grow An Avocado Plant From a Seed?
Do you want to grow an avocado plant from a seed? Most people use the water method, where they stick three toothpicks into an avocado seed and place the seed in a jar of water so the bottom of the seed touches the water. But is it truly the best way to propagate an avocado seed?
Just a Handful of These Seeds Can Really Help Your Health!
Therefore, pumpkin seeds and pumpkin seed oil can really help maintain your long-term health and is a valuable and easy addition to one’s daily diet.
Hypertension Kills Millions Yearly, This Seed is the Cure
For a while now, it’s been a matter of common knowledge that flaxseed is good for us, being that it's an excellent source of protein and dietary fiber. But that may be selling flaxseed short, as it..
Need a Break from Coffee? Enter 6 Energizing Replacements
Chia Seed Drink Yet another caffeine-free option, smoothies, and drinks made with chia seeds are a terrific replacement of coffee, although they taste nothing like it. Why is that? Well, that’s because these tiny seeds are packed full of powerful antioxidants, protein, healthy fats, and fiber.
10 Collagen-Boosting Foods That'll Keep Your Skin Young
Chia Seeds Chia seeds are full of omega-3 fatty acids which are required for the hydration and rejuvenation of your skin cells, leading to smoother and younger-looking skin. We'd recommend eating around 7 ounces of chia seeds a day. 5.
These Yummy Snacks Will Help Your Weight Loss Journey!
Chia Pudding Like the previous snack, this chia pudding takes a bit more time, but most of it will be passive, as you'll have to wait overnight or for a few hours for the chia seeds to absorb the milk.
12 Natural Foods That Are Full of Healthy Omega-3
Flax Seeds The most prominent source of Omega-3 in nature, flax seeds contain 56% Omega-3 and are considered a miracle of nature. Their many benefits include aid in digestion, skin protection, and anti-cancerous properties. 100g (0.220lb) of flax seeds contains 56g (0.12lb) of Omega-3. 5.
These Plant-Based Foods Have the Best Protein Content
Chia seeds Chia seeds are obtained from the Salvia hispanica plant and contain about 3.5 grams of protein per two tablespoons. These wonderful seeds are low-calorie foods rich in fiber and heart-healthy omega-3 fatty acids. Furthermore, they also contain iron, calcium, selenium, and magnesium.
Keep Your Arteries Clean by Eating These Foods Every Day
Chia Seeds Chia seeds have a myriad of health benefits. They are full of omega-3 fatty acids and fiber, making them a heart-friendly food. They can lower bad cholesterol, manage blood pressure, and clear your arteries. • Add a tablespoon of chia seeds to 3 tablespoons of water.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Colon cleansing with pumpkin seeds Adding pumpkin seeds to your salads, snacking on them, or even adding them to smoothies will make sure that your intestines remain healthy.
Nutritionists Approve of These 10 Healthy Processed Foods
Chia Seeds Chia seeds are widely regarded as one of the healthiest foods out there. They’re chockablock with fiber, protein, omega-3 fatty acids, calcium, and various micronutrients. These little seeds abound with antioxidants and contain about 14% of protein.
How To Make Delicious 3-Ingredient Energy Bars at Home
If you like, you can also play around with adding some more ingredients to the mix: a couple of tablespoons of chia seeds , a handful of coconut, or even some chocolate chips.
7 Foods That Relieve Constipation the Natural Way
Flaxseeds and chia seeds Both flaxseeds and chia seeds are well-known remedies for constipation. These seeds packed with fiber; for example, just 28 g (1 oz) of chia seeds have 10.6 g of fiber, which is about 42% of one’s daily needs.