9 Seeds That Will Make a Real Difference to Your Diet
Chia Seeds Chia seeds have been getting a lot of good attention in recent years, which makes sense seeing as they're considered one of the healthiest superfoods out there. What’s in them?
The Surprising Seeds of Plants - Fascinating!
Who would have thought that these little seeds could give rise to such beautiful creations of nature? It just goes to show, that the smallest thing can have a potential for greatness, from a little seed to a great bush, flower or tree.
Just a Sprinkling of These Seeds Can Make You Healthier
Basil leaves are one of the most popular herbs worldwide, but did you know that you can and should use the seeds of the sweet basil plant as well? The seeds are tiny, black, and slightly reminiscent of sesame seeds (see pictures below).
Let Nature's Law of the Seed Serve As Your Inspiration
Sometimes I get bogged down by little failures and feel defeated by my mistakes, but I gladly came across this inspiring idea - to think of life's adventures like little seeds. Some seeds succeed and flourish, but only at the expense of many other failures.
These Seeds Have 10 Health Benefits Worth Knowing!
You can crush and sprinkle some of its seeds on the food you prepare every day, helping yourself balance your cholesterol levels. 2.
This Artists Turns Avocado Seeds into Magical Creatures
She carves into these seeds, the tranquil faces of forest spirits, the flowing hair of ancient goddesses, and even a handful of wild mushrooms every now and then.
From a Lone Seed to a Stunning Plant - Beautiful HD Video
Having watched this seemingly mundane yet deeply profound video of a red pepper plant developing from a single tiny seed, I can surely confirm - nature is truly amazing!
Sesame Seeds: The Tiny Food Packed With Health Benefits!
Sesame seeds, while fairly known and common, produce an oil which is not as known, but has become very popular in recent years thanks to its widespread use in Asian cooking, which has won the world over recently. We'd like to now present you with 14 health benefits of Sesame seeds and oil.
Just a Handful of These Seeds Can Really Help Your Health!
Therefore, pumpkin seeds and pumpkin seed oil can really help maintain your long-term health and is a valuable and easy addition to one’s daily diet.
Wonderful! Who Knew These Pesky Seeds Were So Healthy?
Watermelon seeds make a great snack when they have been dried and roasted and are a great alternative to other unhealthy snack options. How to Make Roasted Watermelon Seeds Many people don’t like the taste or texture of raw watermelon seeds, but many enjoy the taste of roasted seeds.
Hypertension Kills Millions Yearly, This Seed is the Cure
For a while now, it’s been a matter of common knowledge that flaxseed is good for us, being that it's an excellent source of protein and dietary fiber. But that may be selling flaxseed short, as it..
Need a Break from Coffee? Enter 6 Energizing Replacements
Chia Seed Drink Yet another caffeine-free option, smoothies, and drinks made with chia seeds are a terrific replacement of coffee, although they taste nothing like it. Why is that? Well, that’s because these tiny seeds are packed full of powerful antioxidants, protein, healthy fats, and fiber.
10 Collagen-Boosting Foods That'll Keep Your Skin Young
Chia Seeds Chia seeds are full of omega-3 fatty acids which are required for the hydration and rejuvenation of your skin cells, leading to smoother and younger-looking skin. We'd recommend eating around 7 ounces of chia seeds a day. 5.
These Yummy Snacks Will Help Your Weight Loss Journey!
Chia Pudding Like the previous snack, this chia pudding takes a bit more time, but most of it will be passive, as you'll have to wait overnight or for a few hours for the chia seeds to absorb the milk.
12 Natural Foods That Are Full of Healthy Omega-3
Flax Seeds The most prominent source of Omega-3 in nature, flax seeds contain 56% Omega-3 and are considered a miracle of nature. Their many benefits include aid in digestion, skin protection, and anti-cancerous properties. 100g (0.220lb) of flax seeds contains 56g (0.12lb) of Omega-3. 5.
These Plant-Based Foods Have the Best Protein Content
Chia seeds Chia seeds are obtained from the Salvia hispanica plant and contain about 3.5 grams of protein per two tablespoons. These wonderful seeds are low-calorie foods rich in fiber and heart-healthy omega-3 fatty acids. Furthermore, they also contain iron, calcium, selenium, and magnesium.
Suffer From Digestive Issues? Try Natural Colon Cleansing
Colon cleansing with pumpkin seeds Adding pumpkin seeds to your salads, snacking on them, or even adding them to smoothies will make sure that your intestines remain healthy.
Keep Your Arteries Clean by Eating These Foods Every Day
Chia Seeds Chia seeds have a myriad of health benefits. They are full of omega-3 fatty acids and fiber, making them a heart-friendly food. They can lower bad cholesterol, manage blood pressure, and clear your arteries. • Add a tablespoon of chia seeds to 3 tablespoons of water.
How To Make Delicious 3-Ingredient Energy Bars at Home
If you like, you can also play around with adding some more ingredients to the mix: a couple of tablespoons of chia seeds , a handful of coconut, or even some chocolate chips.
14 Sources of Protein Clean from Chemicals
Hemp Seeds Hemp seeds are completely hypoallergenic, contain over 30 percent protein - 65 percent of which comes from the protein edestin that is easily digested. More tips in health: Effective Weight Loss Remedy!>> Positions for Stronger Abs>> Flat Stomach Workout>> 7.
9 Creative Recipes That'll Get You Drinking More Water
Orange, chia and cinnamon – joint pain relief To a liter of water (34oz), add 2 cut oranges, 2 cinnamon sticks, 2 tablespoons of chia seeds and top it off with a teaspoon of organic maple syrup. Chia seeds are a superfood, making them spectacularly healthy.
Are Greasy, Fatty Foods Good for Your Health After All?
Furthermore, saturated fat rich butter is healthier than the omega-6 polyunsaturated fats of butter substitutes like margarine that utilize vegetable and seed oils. Buttering up your veggies really makes them taste wonderful and lets you absorb their nutrients better too. 2.
Healthy Baking: Tips for Making Healthier Baked Goods
Use flax seeds as a substitute for eggs Most of us can’t imagine baking without eggs as they help baked goods rise and become light and fluffy. However, if you want to cut cholesterol or fat, then substituting eggs with options like chia seeds or flaxseeds would be a good idea.
The Low-FODMAP Diet That Effectively Handles GI Problems
Fats : Olive oil, canola oil, olives, macadamia nuts, walnuts, pecans, peanuts, pine nuts, nut butter (specified ones), flax seeds, chia seeds, sesame seeds, tahini seeds pumpkin seeds, sunflower seeds, mayonnaise, and mustard. Sweeteners : Sugar, sucralose, and maple.