Brain Train! 9 Exercises to Improve the Mind
Just as exercise improves our muscle’s fitness, endurance, and ability, neurobic exercises improve memory retention, ability to multitask, and protects the brain from the damages of aging.
Learn How Exercise Can Have a Positive Effect on the Brain
Our brain is one of the most complex structures known to mankind, and many researchers spend their time exploring and learning about this organ and revealing its many secrets.
These Brain Exercises Could Reduce Dementia Risk by 30%
Dementia researchers now say they have scientific evidence that brain training can help reduce the risk of developing the disease, after a 10-year study highlighted the effectiveness of a particular cognitive exercise.
Do You Want to Be HAPPY? Try These Amazing Brain Exercises
Exercises that Will Boost Pleasure If you find it difficult to relax and experience pleasure, you can try the following exercises. All of these are very customizable. You can choose the format, time and frequency of these exercises.
Maintain Your Brain: 15 Methods to Improve Brain Function
Exercise for your brain cells Many studies have shown that when people engage in physical activity, the level of brain function improves.
Our Brain and Body Are Interconnected in Surprising Ways
Healthy Body, Healthy Mind: the Effects of Exercise on Our Brain Your brain needs exercise, we discussed that in the second point but turns out that regular old exercise, too, can boost your cognitive health and help retain a sharp mind in your senior years.
This is How Exercise Can Improve Your Mental Health!
As we get older our brains get a little hazy from time to time. Aging, as well as degenerative diseases such as Alzheimer's, kill off brain cells and shrink the brain in the process.
These Medications Should Never Be Mixed with Exercise!
If they are necessary, you should begin with as low a dose as possible to see if your ability to exercise is adversely affected. [related_articles] 2. Pain Medications What Are They?
A Guide to Boosting Your Brain Power Naturally
Here are 8 behaviors that can help you naturally slow down degeneration and improve the overall health of your brain. 1. Exercising the body helps the brain Exercise has been shown to reduce the risk of developing brain disorders.
Do These Exercises to Maintain a Sound Mind & Clear Memory
We often hear that one of the best ways to stay healthy is to exercise regularly. Doing so, helps us maintain a younger appearance and does a world of good on our internal organs too. Yet, while physical exercise is important, we also need to keep our brain working in good condition.
This is How to Activate Your Brain's Ability to Learn
To understand how overlearning has an impact on our ability to learn a new skill, researchers exposed two groups to a series of visual perception learning exercises – basically orienting lines on a computer screen, known as Gabor patches.
Keep Your Brain Healthy With These Essential Guides
The brain is by far the most mysterious of our organs, which isn’t particularly helpful given the multitude of devastating diseases originating in our brain. Still, medicine has made enormous progress in the past few decades that enable all of us to take better care of our brain health.
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
Researchers believe that nutrition can play a role in preventing the brain from shrinking as people age. Recent studies observed that older adults who followed a Mediterranean diet showed higher brain volume than their peers who followed other diets.
Feeling Depressed? It Might Be Down to Brain Inflammation
This can develop anywhere in the body - including the brain. However, unlike the inflammation of an injury or arthritis, brain inflammation causes no pain due to the fact that the brain has no pain receptors.
These Exercises Will Help Reduce Cellulite
Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.
Give Your Brain a Good Workout 10 Tricky Riddles!
To give your brain the daily mental exercise that it needs, here are 10 tricky riddles for you to try out. They come in various degrees of difficulty, but they’ll have your brain cells flexing and strutting about in no time at all.
Definitely Not a Bird Brain - Amazing!
Definitely Not a Bird Brain - Amazing! animals, cute, funny, adorable, ted, parrot, Einstein Watch here and get to know Einstein the talking parrot that sings, dances, makes great sound effects, and has the greatest parrot personality we've come across!
These Riddles Will Work Your Brain
Logical puzzles are not only fun, but they are also a great workout for your brain - they make your brain work harder than anything else. Therefore, we have decided to provide you with some tricky puzzles to try out. Give them a go!
Here’s How to Develop Your Child’s Brain And Thinking
Breathing exercises Deep breathing exercises help to improve memory and teach control. The main advantage of these exercises is that children like to do them, so it is recommended to perform breathing exercises frequently.
This Great Exercise Guide Will Improve Your Balance
When we rise from a chair, climb stairs and walk outside on uneven terrain, there is cooperation between the brain, nervous system, muscles and bones that keeps us from falling. Balance activity and elderly balance exercises can reduce falling over and improve your performance.
Osteoporosis Can Be Prevented by The Right Exercises...
Still, the best known way of treating osteoporosis is prevention by exercise.
Lower Back Spasm Exercises
This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?
Ease Chronic Pain with These Simple Exercises
This partly occurs because your body and brain are stuck in a faulty pain-signaling loop, where the brain continues to receive pain messages long after major damage has been healed. Despite this, psychological factors are not to blame.
When Your Brain Disagrees with Itself...
This charming little animated tale puts a young man on a date through a very awkard process, in which his two sides of the brain keep fighting over what to do... When Your Brain Disagrees with Itself... animated, funny, short film, brain Brain Divided: Hilarious Short!