Brain Train! 9 Exercises to Improve the Mind
Just as exercise improves our muscle’s fitness, endurance, and ability, neurobic exercises improve memory retention, ability to multitask, and protects the brain from the damages of aging.
Learn How Exercise Can Have a Positive Effect on the Brain
Our brain is one of the most complex structures known to mankind, and many researchers spend their time exploring and learning about this organ and revealing its many secrets.
These Brain Exercises Could Reduce Dementia Risk by 30%
Dementia researchers now say they have scientific evidence that brain training can help reduce the risk of developing the disease, after a 10-year study highlighted the effectiveness of a particular cognitive exercise.
Do You Want to Be HAPPY? Try These Amazing Brain Exercises
Exercises that Will Boost Pleasure If you find it difficult to relax and experience pleasure, you can try the following exercises. All of these are very customizable. You can choose the format, time and frequency of these exercises.
Maintain Your Brain: 15 Methods to Improve Brain Function
Exercise for your brain cells Many studies have shown that when people engage in physical activity, the level of brain function improves.
Our Brain and Body Are Interconnected in Surprising Ways
Healthy Body, Healthy Mind: the Effects of Exercise on Our Brain Your brain needs exercise, we discussed that in the second point but turns out that regular old exercise, too, can boost your cognitive health and help retain a sharp mind in your senior years.
A Guide to Boosting Your Brain Power Naturally
Here are 8 behaviors that can help you naturally slow down degeneration and improve the overall health of your brain. 1. Exercising the body helps the brain Exercise has been shown to reduce the risk of developing brain disorders.
7 Recovery Exercises For Stroke Survivors
Both assisted and active exercises are effective for stimulating neuroplasticity, which is the brain’s ability to heal itself. The more reps you do every day, the better - the brain requires regular movement and stimulation to restore the injured neural connections.
Nurture Your Brain With These Fun and Free Apps!
Research points towards improvements in memory, overall brain function, and cognitive plasticity (the brain’s ability to make new neural connections and learn new information).
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
Researchers believe that nutrition can play a role in preventing the brain from shrinking as people age. Recent studies observed that older adults who followed a Mediterranean diet showed higher brain volume than their peers who followed other diets.
Do These Exercises to Maintain a Sound Mind & Clear Memory
We often hear that one of the best ways to stay healthy is to exercise regularly. Doing so, helps us maintain a younger appearance and does a world of good on our internal organs too. Yet, while physical exercise is important, we also need to keep our brain working in good condition.
These Medications Should Never Be Mixed with Exercise!
If they are necessary, you should begin with as low a dose as possible to see if your ability to exercise is adversely affected. [related_articles] 2. Pain Medications What Are They?
Feeling Depressed? It Might Be Down to Brain Inflammation
This can develop anywhere in the body - including the brain. However, unlike the inflammation of an injury or arthritis, brain inflammation causes no pain due to the fact that the brain has no pain receptors.
This is How Exercise Can Improve Your Mental Health!
As we get older our brains get a little hazy from time to time. Aging, as well as degenerative diseases such as Alzheimer's, kill off brain cells and shrink the brain in the process.
What Is Brain Fog and How To Treat It Effectively
Learning to reduce your stress with techniques like meditation , exercise, and self-care may help clear your mind. 4. Hormonal Changes The inability to concentrate is a known sign of both menopause and andropause. Hormonal changes in your body directly influence the brain.
These Riddles Will Work Your Brain
Logical puzzles are not only fun, but they are also a great workout for your brain - they make your brain work harder than anything else. Therefore, we have decided to provide you with some tricky puzzles to try out. Give them a go!
Definitely Not a Bird Brain - Amazing!
Definitely Not a Bird Brain - Amazing! animals, cute, funny, adorable, ted, parrot, Einstein Watch here and get to know Einstein the talking parrot that sings, dances, makes great sound effects, and has the greatest parrot personality we've come across!
This is How to Activate Your Brain's Ability to Learn
To understand how overlearning has an impact on our ability to learn a new skill, researchers exposed two groups to a series of visual perception learning exercises – basically orienting lines on a computer screen, known as Gabor patches.
Reduce the Appearance of Cellulite With These Exercises
Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.
Keep Your Brain Healthy With These Essential Guides
The brain is by far the most mysterious of our organs, which isn’t particularly helpful given the multitude of devastating diseases originating in our brain. Still, medicine has made enormous progress in the past few decades that enable all of us to take better care of our brain health.
Here’s How to Develop Your Child’s Brain And Thinking
Breathing exercises Deep breathing exercises help to improve memory and teach control. The main advantage of these exercises is that children like to do them, so it is recommended to perform breathing exercises frequently.
10 Fun Visual Brain Teasers You Will Want To Share
Brains need exercise just as much as muscles do, and what better way to challenge your wits than by solving fun brain teasers ? Another neat feature of this observation test is that all 10 of these mind benders are based on optical illusions.
10 Things We Commonly Do that Harm Our Brain
Not only that, but prolonged brain-shrinkage can lead to Alzheimer’s disease! Rarely Talking Introverts and people who tend to speak less face a higher risk of reducing the efficiency of their brains. Intellectual conversations are exercise for the brain, like the gym is for the muscles.
Give Your Brain a Good Workout 10 Tricky Riddles!
To give your brain the daily mental exercise that it needs, here are 10 tricky riddles for you to try out. They come in various degrees of difficulty, but they’ll have your brain cells flexing and strutting about in no time at all.