brain exercises Posts

These Brain Exercises Could Reduce Dementia Risk by 30%

Dementia researchers now say they have scientific evidence that brain training can help reduce the risk of developing the disease, after a 10-year study highlighted the effectiveness of a particular cognitive exercise.

Do You Want to Be HAPPY? Try These Amazing Brain Exercises

Exercises that Will Boost Pleasure If you find it difficult to relax and experience pleasure, you can try the following exercises. All of these are very customizable. You can choose the format, time and frequency of these exercises.

Our Brain and Body Are Interconnected in Surprising Ways

Healthy Body, Healthy Mind: the Effects of Exercise on Our Brain Your brain needs exercise, we discussed that in the second point but turns out that regular old exercise, too, can boost your cognitive health and help retain a sharp mind in your senior years.

7 Recovery Exercises For Stroke Survivors

Both assisted and active exercises are effective for stimulating neuroplasticity, which is the brain’s ability to heal itself. The more reps you do every day, the better - the brain requires regular movement and stimulation to restore the injured neural connections.

Do These Exercises to Maintain a Sound Mind & Clear Memory

We often hear that one of the best ways to stay healthy is to exercise regularly. Doing so, helps us maintain a younger appearance and does a world of good on our internal organs too. Yet, while physical exercise is important, we also need to keep our brain working in good condition.

Nurture Your Brain With These Fun and Free Apps!

Research points towards improvements in memory, overall brain function, and cognitive plasticity (the brain’s ability to make new neural connections and learn new information).

These Medications Should Never Be Mixed with Exercise!

If they are necessary, you should begin with as low a dose as possible to see if your ability to exercise is adversely affected. [related_articles] 2. Pain Medications What Are They?

What is Brain Fog and How to Treat It Effectively

Learning to reduce your stress with techniques like meditation , exercise, and self-care may help clear your mind. 4. Hormonal Changes The inability to concentrate is a known sign of both menopause and andropause. Hormonal changes in your body directly influence the brain.

Keep Your Brain Healthy With These Essential Guides

The brain is by far the most mysterious of our organs, which isn’t particularly helpful given the multitude of devastating diseases originating in our brain. Still, medicine has made enormous progress in the past few decades that enable all of us to take better care of our brain health.

Reduce the Appearance of Cellulite With These Exercises

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

10 Fun Visual Brain Teasers You Will Want To Share

Brains need exercise just as much as muscles do, and what better way to challenge your wits than by solving fun brain teasers ? Another neat feature of this observation test is that all 10 of these mind benders are based on optical illusions.

10 Things We Commonly Do that Harm Our Brain

Not only that, but prolonged brain-shrinkage can lead to Alzheimer’s disease! Rarely Talking Introverts and people who tend to speak less face a higher risk of reducing the efficiency of their brains. Intellectual conversations are exercise for the brain, like the gym is for the muscles.

How to Hack Your Brain into Feeling Good

These infographics down below are science-backed ways for you to tap into the mechanisms of your brain and re-wire yourself back into happiness. Enjoy! 1. How to Boost Serotonin in Your Brain Source Simply opening up a window to water your plants and enjoy the sun with them can do the trick.