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6:08

The New Guidelines to Blood Pressure Range

There are new guidelines for how to measure blood pressure. Basically, a new range has been implemented, which changes how the measurements are taken. This video will explain the new guidelines as well as the natural approaches to reducing blood pressure without the use of drugs.

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Lower Your Blood Pressure Naturally With These Foods

In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1.

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The Link Between Low Temperatures & High Blood Pressure

Discover the Link Between Temperature & Blood Pressure

The UCL researchers compared people's blood pressure readings with the temperature in their homes and found that the colder it was, the higher their blood pressure tended to be. According to senior author Dr.

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Herbs and Spice That can Lower Your Blood Pressure

These Spices Will Naturally Lower Your Blood Pressure

If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without causing any unwanted side effects.

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Fix Blood Pressure by Living Well: This Is Our Guide

When they narrow, the blood pressure level rises (just like a garden hose being squeezed sends water more powerfully). Normal blood pressure should be 120/80.

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Easy and Fast Exercises That Can Help Lower Blood Pressure

Lower Blood Pressure in 10 MINUTES by Doing These Things

They are guaranteed to help you normalize your blood pressure in a flash. 1. Face and Neck Massage You need to know 3 points to be able to lower your blood pressure fast and effectively. Point #1 is located behind your earlobe (see the picture above).

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Is High Blood Pressure Always Bad For Your Health?

Before delving into the study itself, let’s define high blood pressure: According to the most recent American guidelines released by the American Heart Association and the American College of Cardiology in 2017, any blood pressure with a systolic (higher) reading past 130 is considered hypertension.

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Lower Your Blood Pressure Naturally by Eating Watermelon

Research increasingly suggests watermelons have a wide range of important health benefits, particularly lowering blood pressure.

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9 Hypertension Myths We’ve All Believed For Far Too Long

9 Misleading Myths About High Blood Pressure

pressure regardless of the underlying blood pressure genetic risk”.

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4 Unexpected Habits That Affect Your Blood Pressure

Apart from taking medication, a few lifestyle choices can also help manage your blood pressure. Here are some of the major habits that can affect the accuracy of a BP reading and increase your blood pressure. We also wrote previously about some methods of lowering blood pressure .

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Everything You Need to Know About High Blood Pressure

What is Blood Pressure? As blood flows through your body, it applies pressure to your artery walls. When the pressure is too high, the heart has to work harder and your arteries can become damaged. This condition usually becomes more common as you age.

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Massage These 3 Points to Reduce Your High Blood Pressure

Massage These 3 Points if You Have High Blood Pressure

While high blood pressure is caused by a variety of things, its most common cause is hypertension. One of the most effective ways to treat it naturally is with Traditional Chinese Medicine (TCM), which aims to bring your body back into balance.

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20 Foods That Will Lower Your Blood Pressure

Lower Blood Pressure & Lose Weight With These 20 Foods

If you happen to have high blood pressure or are finding that your body is retaining water, then you should look into diuretic foods. Some dietitians also recommend them to their clients for losing weight.

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Lower Your Blood Pressure in 5 Minutes With These Tips

8:03

Doing This for 5 Minutes Can Lower Your Blood Pressure!

Millions of people worldwide suffer from high blood pressure, also known as hypertension. Managing high blood pressure typically involves lifestyle changes and medication, but sometimes immediate relief is needed.

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A Hypertension Medication That May Help Treat Alzheimer's

Could This Drug For High Blood Pressure Treat Alzheimer's?

High Blood Pressure is also known as hypertension, and it increases the risk of heart disease and stroke. It can be caused due to any number of environmental factors, extreme stress, or an existing condition.

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A Simple Recipe to Help Keep Your Blood Pressure in Check

This Easy Tea Recipe Will Help Lower Your Blood Pressure

In fact, scientists have confirmed that the deep red flowers gently lower blood pressure thanks to their diuretic properties (which help the body eliminate excess water).

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Important Signs and Symptoms of Low Blood Pressure

These Symptoms May Indicate You Have Low Blood Pressure

People often talk about high blood pressure as it can lead to heart attacks, strokes, and even kidney failure. However, a low blood pressure, commonly known as hypotension, can also damage your body.

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4:32

What Is Blood Pressure and How Does it Work? We Explain

If you’ve ever visited a doctor, they probably took your blood pressure as part of a host of tests they did. But what does it actually mean when they talk about blood pressure? Why are we supposed to keep it stable?

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6 Pressure Points to Treat Heart Problems and Blood Flow

Improve Your Blood Flow By Pressing 6 Pressure Points

If you know you have a particular problem with blood flow or your heart, it is recommended, after consulting your doctor, that you try the following 6 pressure points - they may provide you with the relief your body needs by improving blood flow in the body. 1.

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Enrich Your Blood: 10 Natural Remedies for Iron Deficiency

Well, it seems that, by using these 10 natural remedies you can actually make sure your body is getting enough iron. By knowing where you can find iron, and improve how your body absorbs it you will be doing your blood a terrific service. Note: Iron balance is a tricky thing.

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The Health Benefits of these Remedies Are Surprising

Cranberry juice Traditionally used to stave off urinary tract infections, cranberry juice has been found to lower blood pressure.

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Banish Away Bruises with These 6 Natural Remedies

The injury induced causes tiny blood vessels, called capillaries, to burst. The blood gets trapped below the skin's surface, which, in turn, appears as a bruise. Bruises heal naturally over a relatively short period of time, some in as little as three to four days.

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Suffer From Dizziness? These Home Remedies Will Help...

Generally, dizziness tends to be a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heart stroke, vision-related disorders, migraines, anxiety disorders and head injuries.

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5 Home Remedies For Treating Varicose Veins

Yet these surgeries can be expensive and keep you off your feet, so it's best to try out some of these simple and completely natural remedies first. 1. Keep Your Feet Up Just like on any long flight or an extended period sitting down, the blood rushes to your legs and causes them to feel heavy.