back exercises Posts

These Exercises Will Tone and Sculpt Your Back Muscles

In order to make sure you don’t forget them and then discover unwanted flab, we’ve put together a series of 8 excellent exercises to strengthen your back, chest and back arm muscles to help you sculpt these areas without too much effort. 1.

5 Simple Exercises to Alleviate Arthritic Back Pain

There is a variety of exercises that target back pain caused by arthritis. The focus of these exercises is to support, stabilize, and strengthen the ligaments and muscles surrounding the joints. For this, a range of strength, flexibility, and endurance exercises are used.

Relieve Your Back Pain With These 4 Simple Exercises

Here are four simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future... Hip Bridge 1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip. 2.

5 Lower Back Spasm Exercises You Can Do at Home

In many cases, lower back pain occurs because you have a spasm in one of the muscles of the lower back, which can be very painful, but also quite easy to fix with exercise.

5 Exercises That'll Help Keep Your Back Muscles Strong

You might think that aging is all about wrinkles and worsening vision, but there’s one more sign that can reveal aging, and this is the state of your back muscles. A healthy and flexible back is an indication of a young body.

5 Exercises That'll Help Keep Your Back Muscles Strong...

You might think that aging is all about wrinkles and worsening vision, but there’s one more sign that can reveal aging, and this is the state of your back muscles. A healthy and flexible back is an indication of a young body.

Reduce the Appearance of Cellulite With These Exercises

Knees-to-chest hugs The initial position: Lie flat on your back. Keep your legs straight and your arms by your sides.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

How to do the exercise: 1. Sit on a chair with feet flat on the floor, knees bent 90 degrees and straight back. Place your hands on the base of your head, intertwine your fingers, and place your thumbs along your ears and down your neck. 2.

7 Recovery Exercises For Stroke Survivors

Move back to the center and repeat the exercise on the right side. Repeat this exercise 10-30 times on each side. 2. Upper body rotation This exercise is helpful for all levels. Like the previous exercise, it promotes core strength and balance in a seated position.

Get In Shape for Summer with This Simple Exercise

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.