Here's Why You Must Make Sure You Get Enough Vitamin B12!
Improved Heart Health Vitamin B12’s role in promoting heart health often gets overlooked, but it’s essential. Vitamin B12, B6, and folic acid work together to help reduce homocysteine, which is a protein that can build up in the blood and damage arterial walls. Thus playing a role in heart disease.
Feeling Cold? 8 Surprising Reasons Explaining Why
You need more vitamin B12 Some people think that they need more iron, when in actual fact, they need more B12. Vitamin B12 anemia can cause coldness, as well as numbness and low energy.
What Causes Our Memory to Breakdown & Can We Prevent it?
Vitamin B12 Deficiency B12 aids in the creation of red blood cells, reduces lethargy and the risk of anemia , and improves vital memory processes. A recent study found that Vitamin B12 deficiency may result in erratic memory.
These 5 Nutrient Deficiencies Are Awfully Common
A more prosaic, but also more current story is that of mass vitamin B12 deficiency, with an estimated 80-90% of vegans and vegetarians suffering from this condition.
13 Reasons Why Your Memory Is Letting You Down
Vitamin B12 Deficiency Similar to iron, B12 aids in the creation of red blood cells, reduces lethargy and the risk of anemia, and improves vital memory processes. A recent study found that vitamin B12 deficiency may result in erratic memory.
Over 40? These Are the The Most Important Nutrients You Need
Vitamin B12 B12 becomes much more vital once you reach your 5 th decade of life, as it is needed to maintain the functions of the brain and nervous system, as well as participating in the metabolic process and is in charge of energy production. B12 is usually obtained from meat, fish and eggs.
Drink This Plant-Based Milk and Lead a Healthy Life
Hemp milk is also a great source of: Vitamin A Calcium Vitamin D Vitamin B12 Iron Phosphorus Magnesium Zinc. Note: Commercially made hemp milk may also contain added sugars and thickeners. So always make sure that you check the nutrition labels carefully before purchasing.
If You Have These Symptoms, You Need More Vitamins!
Numbness in Your Limbs Reason: Not enough foods rich in vitamins B6, B12, and B9. These vitamins influence the nutritional blocks which are used for the production of healthy blood cells that are necessary for transporting oxygen to cells.
Have You Ever Tried Duck Eggs? Here’s Why You Should
They're especially high in vitamin B12, selenium, protein and choline. If you’re an adventurous eater and are curious about this relatively novel egg variation - here is a breakdown of the nutritious value, potential benefits, as well as any possible side effects of eating duck eggs.
8 Supplements and Vitamins to Help You Relieve Fatigue
Vitamin B12 There isn’t a person who hasn’t heard of vitamin B12, but why is it helpful? Along with other B vitamins, vitamin B12 helps turn the food you eat into energy that the cells in your body can use.
People Overlook Hand Numbness, But It’s a Serious Symptom
Vitamin B12 Deficiency Something as trivial as a vitamin B12 deficiency can cause peripheral neuropathy, a nerve damage in your extremities.
Here Are 10 Essential Vitamins for Optimum Brain Health!
Vitamin B12 Vitamin B12 is essential for many aspects of our health and wellbeing. This includes building strong bones, skin, hair, nails, immune system, and heart health. B12 is also extremely important for your brain and mental wellbeing.
Know the Foods We Need to Eat More of as We Age
Too little acid in the stomach adversely affects its ability to absorb important nutrients such as vitamin B12, calcium, iron, and magnesium, which fortunately can be prevented if we know what our bodies need at this stage of life.
Are You Low on Nutrients? Let Your Face Be Your Guide
Pale Complexion If you are looking pale, and you appear to be so for more than a day, it may mean that you are deficient in vitamin B12. Aside from your complexion, you may also check your tongue to see if it is completely smooth, as this is another sign that you may be lacking in the vitamin.
Clearing the Air on Soy Milk: Healthy or Harmful?
However, it does lack in calcium and vitamin B12, two important nutrients for bone health and strength. Most major brands of soy milk add these vitamins to their product, but it is important to get them if they don't.
We've Got 8 Reasons For You to Eat Greek Yogurt
It’s full of calcium, protein, probiotics, potassium, and vitamin B12. To add to this, it also contains less lactose than other dairy products. Furthermore, the acidic property of this type of yogurt makes it easier for your body to absorb other important nutrients.
This Vitamin Is Essential For Good Memory and Eyesight!
In adult patients with mild cognitive issues, for example, taking a B6, B12, and B9 in high doses managed to reduce the decline in a number of brain regions susceptible to Alzheimer’s. Therefore, maintaining adequate levels of vitamin B6 and other B vitamins could prevent cognitive decline.
What Do Brittle Nails Say About Your Health? Find Out!
Anemia may also be caused by heavy menstruation, pregnancy and a diet low in iron and vitamin B12, or chronic kidney disease. One of the best ways to prevent anemia is to eat a diet rich in iron - so be sure to stock up on plenty of fish, beans, liver and lean red meat.
Have You Heard of This Alga Superfood Before?
It also has an excellent Omega-3 to Omega-6 ratio, and offers a broad range of essential vitamins and minerals, such as vitamin C, iron, vitamin B12 and beta-carotene. [related_articles] 2.
Taking Antibiotics? This Is What You Should Be Eating
Consume foods high in vitamin B12 Vitamin B12 is required for the proper development of red blood cells. Being deficient in B12 may result in anemia. It is partly produced by healthy gut bacteria and should therefore be increased while on antibiotic treatment.
A Guide to Boosting Your Brain Power Naturally
Vitamin B12 to counter brain shrinkage – This vitamin boosts nerve health. A deficiency in B12 has been linked to brain shrinkage. When you don’t have enough B12, you’ll experience mental fogginess and difficulties concentrating.
Salmon vs. Tuna: The Key Differences You Should Know
Calories 93 121 Fat <1g 5g Sodium 38mg 37mg Fiber 0g 0g Sugar 0g 0g Protein 21g 17g Vitamin D (IU) 40 IU 570 IU Selenium (µg) 77 µg 31µg Niacin (µg) 16 µg 6.7µg Vitamin B12 (µg) 1.8µg 2.7µg * As you can see from the table above, tuna has lower calories and fats.
These 10 Vital Nutrients Will Help Boost Your Mood!
Vitamin B12 This vitamin helps to boost mood, energy, and depression, which is why many people with mood disorders such as depression are often deficient in it. An estimated 15% of American adults are vitamin B12 deficient.
A Vital How-to Guide of Neuropathy Treatment & Prevention
Vitamins B1, B2, B6 and B12 Vitamin B deficiency is one of the major causes of neuropathy, and also one of the best natural solutions. All herbal extracts contain large amounts of vitamin B1, usually in its common form of thiamine.