WARNING: Avoid These 15 Supplement Ingredients At All Costs
In addition to its stimulating sexual effect in both men and women, it can cause an increase in blood pressure and heart rate, headaches, epileptic seizures, liver and kidney problems, and anxiety attacks. "Yohimbe has countless quality control issues as well as unhealthy heart effects," says Dr.
This Popular Supplement Has Several Known Side Effects
Unfortunately, dietary supplement doses aren’t regulated particularly well, and the dose of a fish oil supplement you should take will likely vary depending on several factors, such as your age, the condition you’d like to target, as well as other health conditions you might have.
12 Supplement Facts That Will Surely Horrify You!
Below are 12 facts about the supplement industry that will horrify you. 1. Supplements Might Send You to the ER According to a study in the New England Journal of Medicine, around 23,000 people end up in the emergency room each year due to complications from supplement ingestion.
Can This Brazilian Tea Cure Anxiety? Time to Find Out!
Dealing With Anxiety A number of studies have found that mulungu is promising in the treatment of anxiety.
Doctor's Advice: The Truth About Calcium Supplements
For decades, people with the condition, or those wishing to avoid it, have been told to take calcium supplements. But do they work, and are they safe to use? Watch these next two videos as they break it all down so you can make up your own mind about these supplements. Are They Safe?
According to a New Study, Vitamin Supplements Are Useless!
[related_articles] However, there were a few apparently beneficial supplements. For example, the study found that folic acid and B vitamins may reduce the risk of cardiovascular disease and stroke.
Going Through Menopause? Take These 10 Supplements!
To combat these ailments, supplements and vitamins can be taken, but the process of deciding which ones to take can be overwhelming. Jacqui Justice, a clinical nutritionist at the NY Health & Wellness Center, says that “when it comes to supplements for menopause, there isn’t just one pill.
Release Your Fears & Anxieties with These Calming Mantras
It's normal to feel anxious from time to time, but anxiety that starts affecting your everyday life is harmful. Unfortunately, anxiety is a universal feeling.
7 Natural Remedies That'll Banish Anxiety
According to the National Institute of Mental Health, anxiety disorders affect approximately 40 million adults between the ages of 18 to 54 in the United States. Factors that often trigger anxiety include health, financial, family or relationships. So, what can be done if you suffer from anxiety?
How to Use Vitamin Supplements Correctly For Better Health
Act according to these guidelines and you'll know you are making the most out of your food supplements. Vitamins that should be taken by noon: Vitamin B1: Aids metabolism and supports the nervous system. Vitamin B12: Used to create red blood cells and help you relax you during times of anxiety.
Busted: the Reality of 5 Popular Health Supplements
There are plenty of myths surrounding these weight loss supplements which we can easily fall prey to. The reality, though, can be hard to accept. Here, we debunk 5 of the most famous health supplements and explain why they shouldn’t be trusted. #1.
This Well-Known Supplement Was Found to Boost Memory
Scientists finally found a supplement that can actually help protect the memory, and it turns out that it was hiding in plain sight all along. The supplement in question is melatonin, the very same so many people take every night to improve their sleep.
More than Just Butterflies: Coping with Social Anxiety
Social anxiety disorder is one of the most common psychiatric disorders, second only to depression. It affects about 15 million American adults.
These 5 Tips Will Help Your Child Cope With Anxiety
Stress and anxiety are, unfortunately, a big part of this modern era. Many of us may experience anxiety every day, but it's important to remember that many children experience it too.
8 Supplements and Vitamins to Help You Relieve Fatigue
Fortunately, there are many possibilities in which these deficiencies can be supplemented, such as supplements and vitamins that are designed to improve daily life, all without detracting from overall alertness.
Combat Anxiety With This 5-Minute Method
What therapists repeat time and time again to patients suffering from stress and anxiety is that by changing the attitude to one’s own thoughts one is able to alter their emotions and overall mood.
9 Great Books that Deal With Anxiety and Depression
The Anxiety & Phobia Workbook By Edmund J. Bourne, Ph.D. This book has become a go-to for anyone suffering from an anxiety disorder such as generalized anxiety disorder, or obsessive-compulsive disorder.
Be Aware of the 15 Silent Signs of Childhood Anxiety
Trying to please everyone Children who suffer from anxiety may end up becoming people-pleasers for fear of disappointing someone they love.
This Unique Photo Quiz Will Guess Your Anxiety Levels
Anxiety is the big killer in this modern age. How bemusing it is to think that past generations would have probably thought we were living large with our fanciful technology, our fast cars and instantanaous comunications.
Suffer From Anxiety? Use This Technique to Calm Down
Anxiety can be experienced in many different situations, but for those who suffer from extreme anxiety, having a panic attack can be a very terrifying ordeal.
Should You Take Collagen Supplements For Your Skin?
So, to make sure that your body is getting enough ingredients to make collagen, you may need to change what you eat or take dietary supplements. The best foods for building collagen The best way to replenish the nutrients your body needs to make collagen is through your diet.
How to Reduce Stress and Anxiety in 20 Different Ways
Stress and anxiety are some of the worst illnesses afflicting our age. Not only do they reduce our happiness and ability to enjoy our lives and our loved ones, but they are also the leading causes of many types of diseases and afflictions of the body, as well as the mind.
16 Smartphone Apps That Can Help You Deal with Anxiety
Anxiety can be debilitating, regardless of age or gender. Those who suffer from anxiety find it almost impossible to deal with various aspects of life. It could be a fear of taking tests, worrying about your job or one of many other reasons. What is Anxiety?
7 Methods to Turn Anxiety Into Helpful Energy
Meanwhile, tepid singers reported high levels of anxiety. [related_articles] 2. Try “anxiety reappraisal.” This technique is deceptively easy, but it works. When you're feeling anxious, tell yourself that you are feeling excited.