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Chronic Back Pain: Fact vs. Fiction

All the Myths About Chronic Back Pain Debunked

Sitting upright prevents back pain - Myth While sitting hunched over does cause damage to your back, sitting upright can also cause pain. In order to minimize the damage caused by prolonged sitting, you should lean back once in a while and make a bow shape in your lower back.

10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.

Alleviate Sciatic Back and Leg Pain in 10 Minutes

Sciatica Back and Leg Pain - 5 Pain Relieving Exercises

Are you experience a shooting pain that starts in the back and spreads all the way to your foot? This is a common symptom of sciatica - a pretty stubborn and uncomfortable health condition.

10 Exercises to Prevent and Reduce Lower Back Pain

Lower Back hurts? How to Prevent Lower Back Pain...

Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.

Stretch, Strengthen, and Relieve Pain in the Lower Back

Stretch, Strengthen, and Relieve Pain in the Lower Back

At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?

5 Back Strengthening Stretches That Anyone Can Do

These 5 Easy Back Stretches Will Help You Prevent Back Pain

In most cases, the cause is mechanical, meaning not related to an infection, fracture or other serious problem, but back pain can also result from kidney stones, so you should always check with a doctor if you suddenly have back pain stemming from no apparent reason.

Relieving Your Back Pain

A Quick Guide To Relieving Your Back Pain

Back pain is the most prevalent health complaint among people aged 45 and over. It isn't just a nuisance we have to deal with - it's something that diminishes our quality of life. This quick guide will help you deal with some of that pesky back pain you're probably sick of.

Guide: When Lower Back Pain is a Cause for Concern

When is Back Pain Telling You Something is Wrong?

Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable.

These Tips Will Help You Drive with Sciatica Pain-Free

How to Cope With Back and Sciatic Pain While Driving

When you have back pain, riding in the car for even 40 minutes can be quite a challenge. Driving for long periods means sitting – a position not friendly to back or neck pain. So, what’s the best way to cope with it?

Physical Therapists Debunk Posture and Back Pain Myths

Physical Therapists Debunk Posture and Back Pain Myths

You’ve probably heard many times that slouching can be really bad for the back. And you also likely think that good posture means standing or sitting up straight. Well, not everything we’ve heard or believed about posture and back pain is true.

Tips, Life Hacks and DIY

These 7 Great Tips Will Help Alleviate Back and Neck Pain

Say Goodbye to Neck and Back Pain with These Super Tips

Aside from a toothache, there is arguably nothing more annoying than back and neck pain. It can weigh you down at work, leave you sore in the evening, and make it very difficult to get to sleep at night.

Safety Tips For Neck & Back Pain Medication

Follow These Safety Tips For Neck & Back Pain Medication

Keep reading to discover 10 of the most important back and neck pain medication safety tips: 1. Get clarity on confusing medication directions. Many questions can arise after reading dosage instructions in a drug bottle.

Tips, Life Hacks and DIY

Everything You Need To Know About Self-Massage

Learn the Self-Massage That Treats Back And Neck Pain

I don’t think there’s a person in the world who hasn't woken up with back or neck pain that restricts movement or radiates to other places, and often the same pain is caused due to trigger points.

7 Things Your Back Pain Is Trying to Tell You

What Is Your Back Pain Trying to Tell You?

Pain is our body's way of telling us that something is wrong. In the case of back pain, the root cause may be obvious - you may have been involved in a car accident, or lifted a box that was too heavy. Though it may also seem like a mystery.

Instant Back Pain Relief - How to Decompress the Spine

Instant Back Pain Relief - How to Decompress the Spine

We all suffer from back pain from time to time, be it a stiff neck from sleeping in the wrong position or an achy tailbone from too much sitting. These spinal decompression exercises will help you relieve the pain, stiffness, and pressure throughout the entire spine almost instantly.

6 Tips to Ease Back Pain

6 Essential Tips That'll Beat Back Pain

Did you know Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months.

4 Simple Moves to Banish Back Pain

These Easy Chair Moves Will Combat Back Pain in No Time

Sitting for prolonged periods can cause or exacerbate back issues. Consequently, when we are stuck in this position, our hip flexors shorten in front and pull on our lower back. Over time, constant slouching can lead to compressed disks.

Tips, Life Hacks and DIY

Everything You Need To Know About Self-Massage

Learn the Self-Massage That Treats Back And Neck Pain!

I don’t think there’s a person in the world who hasn't woken up with back or neck pain that restricts movement or radiates to other places, and often the same pain is caused due to trigger points.

Spinal Arthritis Pain - 5 Exercises That Reduce Backaches

5 Simple Exercises to Alleviate Arthritic Back Pain

What exercises are beneficial for those suffering from arthritic back pain? There is a variety of exercises that target back pain caused by arthritis. The focus of these exercises is to support, stabilize, and strengthen the ligaments and muscles surrounding the joints.

How to Use a Foam Roller to Alleviate Back Pain

How to Use a Foam Roller to Alleviate Back Pain

Foam rolling is known to release tightness, stiffness, and tension pain throughout the spine, from the upper back all the way down to the tailbone. In this step-by-step tutorial, a professional chiropractor shares the specific techniques of using a foam roller to release back pain.

4 exercises to ease back pain

Relieve Your Back Pain With These 4 Simple Exercises

Back pain is one of the most persistent, chronic pains we must deal with in our lifetime, and we'd be hard pressed to find someone who hasn't had to deal with it from time to time.

10 Hidden Reasons for Your Back Pain

Could These Secret Reasons Be Causing Your Back Pain?

Sudden back pain can be caused by a number of things, such as moving boxes, tough workouts, shoveling snow or carrying heavy bags. However, determining the cause of chronic back pain can be a little trickier. Let's take a look at what could potentially be to blame for your achy back. 1.

6 Effective Exercises to Ease Back Pain & Heal Your Spine

How to Ease Back Pain According to a Famous Surgeon

It turns out that back pain is a more common problem than we’d like to think. A 2018 study showed that in the past few decades time spent with back pain has increased by 54% worldwide.

Woke Up With a Tight & Achy Lower Back? Here's a Quick Fix

Morning Lower Back Pain - Exercises for Instant Relief

Do you often wake up with an achy back? It's more common than you think. Anything from an uncomfortable mattress to an underlying health condition can trigger lower back pain.

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