You Are What You Eat: How Foods You Eat Affect Your Mood
It is often said that “you are what you eat”, but what if what you put into your mouth really does affect who you are, on a cognitive level? As a matter of fact, it very literally does. Here is how your diet affects your brain.
Feeling Sick? This is What You Should be Eating!
When you’re feeling out of whack, the following foods can help put you back on the right track to feeling better again. When You Have a Headache Eat: Moroccan lentil soup made with spices such as turmeric and cinnamon.
Taking Antibiotics? This Is What You Should Be Eating
The less sugar a person eats, the less sugar bacteria can eat, limiting their ability to grow and divide. Sugars suppress the ability of our white blood cells to eat bacteria.
What You Should & Shouldn't Eat With a Stomach Ache
If you've got an upset stomach, the last thing you need to do is to eat something that will make you feel even worse, which is why it is extremely important to pay attention to your diet. Not sure what you should and shouldn't eat with an upset stomach?
You Are Literally What You Eat: How Food Affects the Brain
‘You are what you eat’. You’ve probably heard this phrase before. Well, this fascinating documentary proves that it’s true. According to research around the world, the food we consume has a direct impact on our brains.
This is What You Need to Eat According to Your Age!
Foods to Eat in Your 20s If you think that just because you’re young and your metabolism is high that you don’t have to worry about nutrition, then you need to think again.
What Do You Really Know About the Fats You Eat?
What fats should we eat, what fats we shouldn't eat, and what terrible things it can do to our bodies. And yet, we also know that there are some good fats that we should eat. So how can we know what is the right kind?
What You Should & Shouldn't Eat on an Empty Stomach
Breakfast is undoubtedly the most important meal of the day, because it will set the tone for the rest of it depending on what you eat. The thing is that breakfast isn’t as simple as putting whatever you choose into your stomach.
What You Eat Before Bed Has Great Importance...
In essence, there is nothing wrong with eating something small before going to bed, but in doing so, it pays to know what we should and what we shouldn't eat to get a good night's sleep.
Feeling Down? Here's What You Should and Shouldn't Eat
This is not necessarily a bad choice, unless, of course, you're eating the wrong thing. In various situations there are foods that can help you feel better, while there are others that will make you feel worse.
Find Out What You Should and Shouldn’t Eat In the Morning
Therefore, it is recommended to eat it after you’ve already had breakfast or in the evening so that you don’t miss out on its wonderful benefits. 4. Pears - If you enjoy a fruit salad on an empty stomach, avoid adding pears.
This is What You Should Eat According to Your Blood Type!
Your blood type can tell you many things about your personality, and it can also provide insight into the benefits that certain foods provide to your body. Dr.
What You need to Eat to Get Your Daily Dose of Vitamins
Below, you will discover the types of vitamins you need and what amount of vitamins different products contain. You'll also discover how much you need to eat to get the daily amount of each vegetable. Take a look: 1.
Would You Eat This Dragon?
A very traditional Chinese folk art which is really rarely seen nowadays is drawing with hot caramel sugar, which hardens very quickly and can be lifted off the page to present a real life suger sculpture, beautiful to see and yummy to eat! Would You Eat This Dragon?
These Are the Superfoods You Should Be Eating This Summer
Here are 10 superfoods that you should eat this summer: 1. Basil This fragrant herb can add a little something to any summer dish, but it’s not often recognized for its amazing nutritional value. “If you have a garden full of basil, savor it for more than its flavor!
Find Out What You Need to Eat to Gain Muscle Mass
If you're trying to get a little leaner and are looking for good ways to put on some muscle, then before you even think about hitting the gym, you've absolutely got to make sure that your diet is in check.
You Should Eat the Peels of These Fruit and Vegetables
In all probability, the first thing you do when eating an orange is tear off the peel and chuck it straight in the trash. Well, guess what? By doing this, you’re missing out on a load of nutrients.
What to Eat to Prevent a Stroke
In this video, a doctor will explain how best to eat to minimize your chances of a stroke.
Need an Energy Boost? Here’s What to Eat and What to Avoid
WHAT NOT TO EAT FOR BREAKFAST: Cereals and Yogurts What you have for breakfast defines your day, so it’s super important to pick the right foods. Is cereal your breakfast of choice?
Are You Not Eating Enough Protein? And How Can You Know?
But just how much protein should we be eating to reap all of these benefits? Are You Not Eating Enough Protein? And How Can You Know?
10 Foods You Should NOT Eat For Breakfast
Unfortunately, this favorite may harm you if you eat it in the morning, as it causes a strain on your body's digestive system, which can cause fatigue and various health problems.
Your Immune System Will Thank You If You Eat These Foods!
There are a number of ways you can protect your immune system, and many of them relate to lifestyle choices.
If You Eat These 9 Fish Regularly, You Should Stop!
Fish is delicious and healthy, but there are certain types of fish that will do you more harm than good. Below you will find 9 kinds of fish that you should only eat on the odd occasion, or not at all.
You Should Eat More Fish. But Are You Cooking it Right?
Most nutritional advice says that you should be eating more fish. Yet, while it may be good for you, cooking fish can often go wrong. In fact, it's easy for fish to go soggy, or become unpleasantly dry, or fall apart in the pan.