Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?
The taste difference is especially noticeable in foods we eat alone, particularly yogurt, which is why consumers and researchers alike started doubting the recommendation to ditch full-fat yogurt. As a result, a whole discussion appeared online, and whole milk yogurt was vindicated.
The Reason Yogurt Could Be Making You Happy!
Kirsten Tillisch of the University of California showed that those who had consumed probiotic yogurt twice a day for a month showed a much milder response to images of angry faces than those who hadn't eaten the yogurt.
These Uses For Yogurt Will Leave You Very Surprised
This type of yogurt is thought to lower LDL (bad) cholesterol. However, it does not raise HDL (good) cholesterol. 2. Use yogurt to enhance your immune system Yogurt contains active cultures that enhance the body's immune system.
10 Important Benefits of Yogurt You May Not Know of...
After reading all of the below, I'm sure you'll start acting like me and do your best to eat one cup of yogurt every day or two. 1. Protects your teeth The lactic acid in yogurt has a positive and protective effect on your gums and teeth.
Yogurt Isn't the Only Probiotic You Can Take...
Can you name two probiotics other than yogurt? If you can't think of another item that is rich in protein then this post is for you. Probiotic stands for promotion (pro) of life (biotic). We all have tiny organisms living inside us.
We've Got 8 Reasons For You to Eat Greek Yogurt
There are many different types of yogurts on the market, but one that has gained huge popularity over the last few years is Greek yogurt. What makes this yogurt different from other yogurts is its nutritional profile. It’s full of calcium, protein, probiotics, potassium, and vitamin B12.
Eating Yogurt Could Protect You from This Deadly Disease
Of the test population, men who had two or more servings of yogurt per week were 19% less likely to develop adenomas in the lower bowel, and 26% less likely to develop high-risk adenomas that are associated with possible cancerous onset.
An Utterly Divine Strawberry & Yogurt Panna Cotta Recipe
In this next video, you'll learn how to make your very own version, with added strawberries and yogurt!
How a Yogurt Breakfast Can Keep You Full Until Lunch
A yogurt breakfast is a great healthy, quick, and effortless breakfast. You can even have it on the go! But it usually won't keep you full for more than two hours, leading to low energy and a sugar craving. Which is usually exactly what you wanted to avoid when choosing a yogurt.
Make a Fruit and Yogurt Bruschetta For Breakfast!
Ingredients: 16 1/2 inch-thick slices of crusty Italian or French Bread 2 tablespoons melted unsalted butter 1 1/2 tablespoons sugar 1 1/2 tablespoons cinnamon 1 peach, peeled, pitted and cut into a fine dice 1/2 banana, cut into fine dice 8 large strawberries, cut into dice 3-4 tablespoons of plain yogurt
Learn How to Make the Perfect Summer Healthy Snack
The recipe combines the health benefits of Greek Yogurt with the sweetness and vitamin pack of blueberrys. Here's what you'll need: 1 Container (6 oz/170g) of fresh blueberries. 1 container (6 oz/170g) non-fat blueberry Greek yogurt, you can also use honey, vanilla and strawberry flavors.
Lactose Intolerant? Don’t Give Up These 6 Dairy Products
Probiotic yogurt Most people who suffer from lactose intolerance find that yogurt is easier for them to digest than milk. This is because yogurt has healthy bacteria that help break down lactose, which, in turn, helps the body digest it.
Have You Tried These Healthy Cream Alternatives Yet?
Greek Yogurt High in protein and low in fat, Greek yogurt is another brilliant substitute for heavy cream. To achieve a similar consistency to regular cream, all you need to do is to add a bit of water.
Are Probiotics Good for You? Here's What Science Says...
Let's take yogurt as an example, which typically contains two dominant strains of bacteria, namely Lactobacillus bulgaricus and Streptococcus thermophilus.
Even Out Your Tan Lines Using These Natural Remedies
Yogurt Mix half a teaspoon of turmeric into a small bowl of chilled yogurt, then apply the mixture to your face or other affected areas. This method will leave your skin feeling dewy-fresh, moisturize it and even out any ugly tan marks. 4.
Treat Cellulitis Naturally with These Simple Home Remedies
Yogurt Yogurt works wonders for cellulitis because it acts directly on the infected skin region by reducing and discarding infectious agents and trigger factors. Eat one or two cups of yogurt a day to increase the amount of healthy bacteria inside your body. 6.
6 Inventive and Tasty Culinary Uses for Ice Cream Cones
Muesli Cones Waffle cones make for the perfect cups for your breakfast granola with yogurt and fruits. You can even serve these as a dessert when having company over. [related_articles] 3.
10 Foods You Should NOT Eat For Breakfast
Flavored yogurt Natural Bio-Yogurt contains proteins, calcium and friendly bacteria that are good for the body, but we won't enjoy these benefits if we start our day with flavored yogurt.
Make a Perfect Breakfast Parfait Treat!
This yogurt pumpkin parfait will make you feel like you're having pumpkin pie for breakfast. The difference? This parfait is low on fat, easy to make and is a great, healthy and yummy dessert for guests! Step 1. Assemble these ingredients: a.
Banish Lethargy with These 10 Fatigue Fighting Super Foods
Yogurt Yogurt contains the vitamin B12 and probiotics, which are used to kill bacteria, and improve digestion. Yogurts provide excellent sources of energy, which help keep you awake and fully focused all day. Avoid sugary or processed yogurts, and go for Greek yogurt instead.
Making Smoothies For Weight-Loss? Avoid These Ingredients!
There are some common ingredients like fat-free yogurt that you may think will help keep your smoothie light, but actually, it ups the dosage of sugar or carbs! These are 7 ingredients you may be putting in your smoothies that are hampering your weight loss .
Trying to Lose Weight This Summer? These Foods Will Help
Yogurt Having a cup of yogurt during the summer months won’t just help you cool down, it may also help burn fat and promote weight loss, according to a study published in an issue of the International Journal of Obesity .
The Fascinating Stories Behind 10 Food Items
Chips, yogurt, ketchup... food staples that look completely obvious to us today didn’t always exist. The interesting thing is that they came into existence completely by accident!
You Don’t Need an Oven to Make This Healthy Flatbread
The next time you find some expiring yogurt in your fridge and are about to throw it away… don’t! You can use it to make an extremely healthy and fluffy flatbread. What’s more, you won’t even need an oven to prepare the dish!