Discover Which Hormone Imbalances Can Lead to Weight Gain
There are numerous hormones in the human body that can contribute to weight gain if their levels are out of balance. Gaining weight is easy, and is influenced by factors such as stress, age, genetics and poor lifestyle choices. Sadly, losing weight is not.
The Real Connection Between Stress and Weight Gain
But besides our tendency towards poor choices, why does stress make us gain weight and how can we stop it before it becomes a habit? Photo: supakitmod/ freedigitalphotos.net Stress can lead us to do a number of things that we normally wouldn't when we're not under pressure.
Winter Weight Gain: Why It Happens and 5 Tips to Avoid It
“Although seasonal weight gain varies from person to person, there have been surveys that show an average of a five to seven pound gain in weight in winter," says Lawrence J. Cheskin, MD, founder, and director of the Johns Hopkins Weight Management Center.
Find Out What You Need to Eat to Gain Muscle Mass
To make life easy for you, the infographic you'll find below lists the ten best foods that anyone who wants to build muscle needs to regularly consume: Click on images to enlarge [related_articles] Sources: strengthauthority , dailyinfographic The Food You Need to Eat to Gain Muscle Mass tips, food,
14 Surprising Foods You Can Indulge Without Gaining Weight
In this article, we’ll list 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight, and some of these will surely surprise you. 1. Chickpeas (and other legumes) What makes food promote weight loss?
These Methods Will Help Trick Your Hormones to Lose Weight
As researchers continue to uncover the cause of excess weight, and the sooner we unearth what causes us to gain weight and hold on to it, the sooner we can find a cure for obesity. Let's take a look at how the latest weight-loss science is making it easier. 1.
Here's How to Control These 9 Weight Gaining Hormones
Did you know that your weight is largely determined by your hormones? Various studies have shown that they influence your appetite, as well as how much fat is stored in your body.
4 Internal Reasons Why You Can't Lose Weight
Thyroid Weight Gain The thyroid is responsible for determining the amount of energy that is used by your body. If your thyroid starts to work improperly, you’ll gain weight even if you have reduced your energy intake.
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Eat fatty This sounds downright blasphemous, but we all know today that fat isn’t the evil it was made out to be, and that, in most cases, carbs are the culprit behind weight gain . The fact is that dietary fats are actually a key ingredient to muscle gain and a healthy diet.
These 7 Types of Hunger Can Cause You to Gain Weight
But if you fail to recognize which type of hunger you may have, you are more likely to gain a few pounds. When a craving hits, determine where the source of your hunger is coming from, be it food or something else.
What Is Better for Weight Loss, Cardio or Weight Training?
In this form of exercise, here's what you are gaining: 1. More energy and more energized muscles: According to Aurigemma , with cardio, you'll experience increased number of mitochondria (the powerhouse, or energy center of the cell, in skeletal muscle cells.
10 Things That Happen When We Gain 10 Pounds
Gaining weight reduces your taste receptors by 25 %. This might lead people to overeat as they try to get the same sensation and flavors from food that they did when they were thinner. Foodies take note: Food really does taste better when you’re at a normal weight! 2.
Using These Strategies to Lose Weight Is Dangerous!
Below you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight: 1. Starvation, Fasting, or Very Low-Calorie Diets This may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism.
The Weight of the Glass - Inspiring!
The weight of the glass isn't determined this way. It is determined by the amount of time I will be holding it! If you I hold it for a minute, there's no problem, and it is light. If I hold it for an hour, it will become heavy, and my hand will be in pain.
Feeling Low? Gaining Confidence is the Key to Happiness!
These 15 quotes can help guide you on your path to gaining confidence. 1. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” -Helen Keller 2. “Confidence. If you have it, you can make anything look good.” -Diane von Furstenberg 3.
Scientific Tips for Losing Weight!
Find out the top weight loss tips, with solid science to back them up! Scientific Tips for Losing Weight! tips, advice, video, science, health, diet, weight Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up!
Joke: The Weight Loss Program
A guy heard about this amazing new weight loss company, all his friends tell him there's nothing like it for losing a quick 5 pound. He calls the company and orders their 5-day, 5lbs weight loss program.
Don't Be Fooled: How to Recognize a Weight-Loss Scam
Enter the scammers: wanting to make a quick buck, they’ll try and sell you miracle pills, special creams from the seeds of a rare plant, revolutionary new powders that stops you from gaining weight and more.
A Seven Article Guide to Losing Weight Quickly and Reliably
Losing weight is no simple procedure. If it were, we'd all be as thin as sliced bread. But there are so many delicious food items out there (chocolate comes to mind) that it gets very hard for most of us to lose that weight. But fret not, because there are many ways to lose that extra weight!
AMAZING: You Can Drink Wine For Weight Loss Purposes
These two pieces of information seem to clash, as adding another 300 calories to your diet on a regular basis should cause you to gain weight, not lose it, but the results seem to speak for themselves.
The BEST Vegetables to Eat For Weight Loss and Why
Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss. 1. Summer Squash Summer squash (or zucchini) is an amazingly versatile vegetable. That and its low caloric weight make it the perfect cooking ingredient for those who seek to lose weight.
Looking to Lose Weight? Add These Carbs to Your Diet!
A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. When it comes to losing weight, a calorie deficit is the main thing to pay attention to alongside a proper balance of fat, protein, and carbs to make the process healthy and safe.
These Chubby Dogs and Cats Shed Some Serious Weight...
Jemma: 15.5% of her body weight Little Jemma had a penchant for Sunday roast dinners and began to put on weight when her owner, Cara, had young children. The Pet Fit Club took care of her and she's back to a healthy weight once again.
These Yummy Snacks Will Help Your Weight Loss Journey!
As a result, they often cannot lose weight or even gain more weight.