Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Below you’ll find 8 ways in which this essential vitamin benefits your body. 1.
This Vitamin Is Essential For Good Memory and Eyesight!
Vitamin B6, or pyridoxine, is one of the essential vitamins all people need to stay alive and healthy. Moreover, meeting one’s daily needs of this vitamin was suggested to prevent and treat chronic diseases.
If You Have These Symptoms, You Need More Vitamins!
Rash on the Face Reason: A lack of vitamin B7. Our bodies store other fat-soluble vitamins such as A, E, K, D, but the B-group vitamins have to be constantly restored.
8 Supplements and Vitamins to Help You Relieve Fatigue
Vitamin B12 There isn’t a person who hasn’t heard of vitamin B12, but why is it helpful? Along with other B vitamins, vitamin B12 helps turn the food you eat into energy that the cells in your body can use.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
The growing awareness of healthy nutrition, along with access to healthy foods and other items, makes many people reach for the vitamin and dietary supplements shelf.
Here Are 10 Essential Vitamins for Optimum Brain Health!
Vitamin B12 Vitamin B12 is essential for many aspects of our health and wellbeing. This includes building strong bones, skin, hair, nails, immune system, and heart health. B12 is also extremely important for your brain and mental wellbeing.
The Ultimate Vitamin Cheat-Sheet!
We are always told little bits and pieces of information about the vitamins we need and where to find them. Isn't it time we had it all organized in one convenient place? Well we've decided it is, and here you go, a great cheat-sheet to act as your vitamin inventory.
How to Use Vitamin Supplements Correctly For Better Health
Vitamins that should be taken by noon: Vitamin B1: Aids metabolism and supports the nervous system. Vitamin B12: Used to create red blood cells and help you relax you during times of anxiety. Iron: Helps your body transfer oxygen and aids the immune system.
The Vitamin Breakthrough in Fight Against Alzheimer's
And the shocking thing is that taking vitamin E supplements is not going to help this problem because there are different types of vitamin E, which fall into two main groups.
These Foods Are the Absolute Best Sources of Vitamin K2
We all know the importance of Vitamin A and Vitamin C, found in numerous foods and even in sunlight, in the case of the latter. However, one of the more underappreciated vitamins that our bodies need to be healthy and fully functional is Vitamin K2 .
Are Gummy Vitamins Good For Kids? Find Out Here
If your child is vitamin-deficient but refuses to take their vitamin supplements, you might want to try giving them gummy vitamins instead. You may have heard of these. Gummy vitamins are far more appealing to kids since they look and taste a lot like candy!
People Overlook Hand Numbness, But It’s a Serious Symptom
Vitamin B12 Deficiency Something as trivial as a vitamin B12 deficiency can cause peripheral neuropathy, a nerve damage in your extremities.
Health Quiz: What Do You Know of Essential Vitamins?
Content Health Quiz: What Do You Know About Vitamins and Minerals? quiz Do you know what minerals and vitamins are important for the body and where they can be found? Prove it by beating our quiz!
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Fortunately, a variety of vitamin D supplements can help you in that regard. Today, vitamin D deficiency has become very common across all age groups. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood.
Strong Eyes: How to Get More Vitamin A In Your System
However, it’s important not to ingest too much Vitamin A, and this is because it stockpiles in the body and can interfere with vitamin D and bone health. Here’s all you need to know about vitamin A: Part 1: Diagnosing a Vitamin A Deficiency 1.
Warning! Read About These Mistakes Before Taking Vitamins
Fat-soluble vitamins like vitamin D, E, A, and K are more likely to build up in the body than water-soluble ones, but even too much vitamin C, a water-soluble vitamin, can cause diarrhea and stomach pain when you take too much of it. Therefore, it's best not to take vitamins unnecessarily.
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you apply sunscreen, you will be deficient in vitamin D Many people refuse to apply sunscreen because they believe that it will make them vitamin D deficient. In the northern hemisphere, some people even intentionally go to tanning beds in the cold months to increase their vitamin D levels.
10 Warning Signs of Vitamin C Deficiency You Should Beware
In fact, high blood levels of vitamin C may be the ideal nutrition marker for overall health. Vitamin C: Why You Need It Vitamin C is a powerful antioxidant. But, it is also essential for many other reasons too.
Is Vitamin D Better for Teeth Than Brushing and Flossing?
The Dental Consequences of a Vitamin D Deficiency: Bleeding Gums & Vitamin D Gingivitis, also known as bleeding gums, is a sign of inflammation not only within your mouth, but also within many other parts of your immune system.
This Essential Vitamin May Be The Cure to Several Diseases
While we may be familiar with vitamin K, not many of us have heard of vitamin K2, primarily because this vitamin rarely receives much mainstream attention. This powerful nutrient plays an essential role in many aspects of health.
According to a New Study, Vitamin Supplements Are Useless!
Our review found that if you want to use multivitamins, vitamin D, calcium, or vitamin C, it does no harm – but there’s no advantage either.” [related_articles] However, there were a few apparently beneficial supplements.
Vitamin D Deficient? Make Sure to Stock Up on These Foods!
Our bodies produce it when exposed to the sun, which is why it is also affectionately called “the sunshine vitamin”. However, that isn't always sufficient. Vitamin content is measured in IU (International Units) which varies between nutrients.
This Food Guide Will Help You Get the Vitamins You Need!
We all know that foods rich in vitamins are important for healthy living, but does anybody actually know why? Foods can have many health benefits, including reducing your cancer risk or boosting your immune system.
The Role of Vitamin D in Preventing or Treating COVID-19
The study looked at 11,000 participants and established that the vitamin is safe and effective at preventing respiratory infections in those deficient in the vitamin. But why Vitamin D?