These Poses Will Boost Your Spinal Strength & Flexibility
Each time I practice, I ensure that I dedicate a portion of my session to some much-needed backbends, whereby I focus on building spinal strength, and flexibility. Yoga aims to promote the correct curvature of the spine through building the strength of the muscles surrounding the spine.
Improve Your Spinal Health With This Chair Yoga Practice
Chair Yoga: a Complete At Home Video Practice guide, exercises, strength, rejuvenation, spinal health, energize, chair yoga, video tutorial, sequence This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
WARNING: Staring at Your Phone Can Lead to Spinal Injury!
The poor posture is more commonly referred to as "text neck", which can add anywhere between 30-60lbs (15-30kg) of pressure on the lumbar region by the awkward spinal angles.
Warning! Avoid These Exercises If You're Over 50
Below, we've listed the most dangerous exercises for an over-50 to perform. Take a look: 1.
How Good Are Your Reflexes? Try These Exercises with Kids
Reflex Exercise 1: Pupil to Pupil Suitable for kids in grades 3 to 12 Method: Dim the lights in a room, then after a few minutes look at the eyes of another person and note the size of their pupils. After this exercise, turn the room lights back on and check the size of the pupils again.
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Strong abs are good for more efficient movement of the hands and feet, for spinal protection, for injury and disc herniation prevention, and they help maintain good posture and balance of the body.
These Exercises Straighten the Spine and Improve Scoliosis
Whether or not you suffer from scoliosis, which is a sideways curve of the spine that can be painful and cause other health problems, your posture will benefit from these simple exercises you can do at home.
These Exercises Will Help Reduce Cellulite
Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.
Lower Back Spasm Exercises
This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?
Remove Tension in Your Neck with These 5 Simple Exercises
[related_articles] Neck Circles Photo - Sarah Girard According to Girard, this exercise can be used to assess your neck's ability. Draw your chin into your chest, and take your right ear over to your right shoulder.
Deal With Pain Using These 8 Simple Flexibility Exercises
When should these exercises be performed? The best time to do these exercises is when your muscles have warmed up, which will make the stretches themselves painless. If you plan on only performing the flexibility exercises, make sure you warm up the muscles by taking a brisk walk for a few minutes.
Beat Sciatica Pain with These 7 Simple Exercises
There are two nerves - one in each leg - originating from several nerve roots that exit from the spinal cord, passing between layers of the buttock muscles through the muscles at the back of the thigh and down through the outer edge of your leg to your foot.
Osteoporosis Can Be Prevented by The Right Exercises...
Still, the best known way of treating osteoporosis is prevention by exercise.
Reduce Knee Pain With These 2 Exercises!
Luckily, there are many stretches and exercises that can help. As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain. Reduce Knee Pain With These 2 Exercises!
8 Exercises that'll Improve Your Sitting Posture
The following exercises will train the muscles in charge of supporting your spine, which will help you maintain the proper sitting position. 1.
Keep Your Liver In Top Shape With These 7 Simple Exercises
For this purpose, we created a list of 7 effective exercises, pressure points and liver moves that will promote liver health.
These Medications Should Never Be Mixed with Exercise!
Beta-blockers lower the heart rate, which is the opposite of what exercise induces – an increased heart rate. Therefore, combing both gives your body conflicting messages, and people tend to get fatigued very quickly.
7 Exercises That Are Effective for Controlling Diabetes
That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.
These Hilarious Babies Have Mastered Exercising
When it comes to exercising, babies are the LAST group of people you'd expect to do it. Well, the video before you will show that indeed, they do not, but they definitely try! The result is both adorable and hilarious!
Improve Your Eyesight with These Straightforward Exercises
As simple as exercising your eyes may be, it is something that few of us do. While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis. They won't take you longer than 10 minutes: 1.
These Simple Exercises Will Ease Achy Shoulders
To do these exercises all you need is a kettlebell and a resistance band. The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel. All it takes is just four minutes each morning and evening.
Get In Shape for Summer with This Simple Exercise
Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.
Alleviate Knee Pain with These 7 Exercises
The key lies in exercising muscles surrounding the knee joints - the quadriceps (front thigh muscle), the hamstrings (back thigh muscles), the abductors (outside thigh muscles) and the adductor (inside thigh muscles).
You'll Look Years Younger with These Facial Exercises
These science-approved facial exercises can make you look years younger. In fact, science confirmed what aestheticians and dermatologists have known all along - doing these facial exercises regularly can make you look three years younger.