These 4 Delicious Juices Will Remedy Your Sleep Problems
Yet, I don’t want to take sleeping pills because I fear the side-effects, so I was utterly delighted when I came across these 4 delicious juice recipes that each remedy a different sleep disorder . Why don’t you be pro-active in combating your bad sleep with these super home remedies?
8 Remedies For Restless Leg Syndrome
Heat, Cold, Massage One home remedy for RLS is the application of warm and cool packs to the muscles. Some people find that alternating heat and cold eases the pain and achiness associated with the condition.
How to Get Better Sleep With a Stuffy Nose
Even though sleeping on your side is considered the best sleeping position for spine health, doctors recommend switching things up when you have a runny nose. Rather than sleep on your side, which can block one or both of your nostrils, try sleeping on your back when you've got the sniffles.
Sleeping Tips: Improve Your Most Important Sleep Stage
Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.
The Sleep Benefits of Saffron are Now Backed by Science
Poor sleep can really feel like a curse. If you feel you’ve tried everything and would rather opt for a more natural solution, you might be excited to learn about the findings of recent research conducted in Australia’s Murdoch University (for more information on sleeping issues click here ) .
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
Sleeping with Socks on Can Do Wonders for Your Health
This signals to your brain that it’s time for you to drift to sleep. 3 Health Benefits of Sleeping While Wearing Socks 1. Prevent Night Sweats and Hot Flashes Wearing socks helps your body better regulate its temperature while it cools itself.
Difficulty Sleeping? This Banana Tea Recipe Works Wonders
While there are a number of natural remedies and herbs to help put you to sleep , here's another remedy you can try - in fact, I highly recommend it: Banana Tea for Deep Sleep This organic, banana-infused sleep remedy works wonders and it tastes great too. But, how does it work?
Try These Effective Home Remedies to Unclog Your Ears
So, if clogged ears are bothering you, try any of these effective home remedies. 1. Valsalva maneuver Relieve pressure from your ears using the Valsalva maneuver . This remedy can be done anytime and anywhere and can be effective in equalizing the pressure in your middle ear.
Alleviate Menopausal Symptoms with these 8 Natural Remedies
Sleep disturbances , often caused by night sweats or anxiety, tend to be quite common too. During this period, women might find it increasingly difficult to fall asleep or stay asleep, until the years come to pass.
7 Effective Home Remedies for Acid Reflux
Well, it turns out that there are many medically-approved home remedies and small but beneficial habits to consider. Below, we list 7 of such excellent tricks and remedies, give them a shot! What is acid reflux?
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
When Modern Medicine Fails, These Remedies Will Work
To reclaim your sleep, drink a cup of banana tea before bedtime. This has high levels of both magnesium and potassium in the peel. 4. Get rid of lice the natural way There's nothing worse than getting a phone call from the school nurse saying that your little one has lice.
The Best Natural Remedies for a Sunburn
It is one of the oldest and most popular natural sunburn remedies, and from my experience one of the best too. Get some pure aloe vera gel from your local shop, 100% - 90% for best results.
Not All Natural Remedies Are Safe... Be Aware of These!
We tend to think that natural remedies are safe. Yet few of us actually do enough research to know that just because something is natural, doesn't mean that it is safe for us to use. Take a look at these seven well-known home remedies that may make you worse, not better. 1.
The Connection Between ADHD and Sleep
Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?
Receding Gums? These Natural Remedies Will Help!
Below are eight natural home remedies you can try for receding gums, helping to stop the problem and promote better overall gum health. Green Tea Packed with antioxidants, green tea helps in the prevention of a multitude of diseases.
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
But what if we told you that sometimes, it isn’t stress , genetics , or your sleeping position that’s to blame for poor sleep quality, it’s the temperature of your surroundings. It turns out that room temperature affects not only our sleep quality but our overall health as well.
If You Have Restless Leg Syndrome, Try These 8 Remedies
These Aromatic Oils Will Do Wonders For Your Sleep
I've suffered from sleep problems for many years, and believe me when I say I've tried quite a few tricks and treatments to deal with the problem. Nothing seemed to work, but I've finally discovered a secret that helps me sleep like a baby.
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
Persistent Bad Breath? Not With These Natural Remedies
However, there are plenty of natural remedies that can keep your breath fresh for a long time, and also help solve the problem that caused it in the first place.
The Metabolic Harms of Irregular Sleep and Meals
Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.
These Sleep Secrets Are Only Known to a Few...
Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.