A Complete Visual Guide to Sleep Apnea
Good sleep is a true blessing - one that we don’t really appreciate until we suddenly wake up in the morning, but instead of being refreshed and full of energy, we’re all exhausted and grumpy without understanding why. If this sounds familiar, you may have sleep apnea.
7 Silent Signs of Sleep Apnea in Adults and Children
People who suffer from sleep apnea experience restless nights, even without knowing it, and eventually wake up tired as if they didn’t sleep properly - because they truly haven’t. 7 Silent signs of sleep apnea 1.
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
Your Cholesterol May Be Rising While You're Sleeping...
If you or someone you know suffers from obstructive sleep apnea (OSA), then you probably know just how dangerously tired it can leave you feeling, since it tends to prevent sufferers from experiencing deep and restful sleep.
Can Your Sleeping Position Affect Your Digestion?
Learn how to enhance your sleeping position and avoid common mistakes in this article. Sleeping on Your Left Side Did you know that according to scientific research the best sleeping position isn’t sleeping on your back, but rather on your left side?
Here's a Fast Technique to Put You to Sleep In 1 Minute
It can be frustrating to lay wide awake in the dark, waiting for sleep to come. Thankfully, there are some simple things you can do that will help. In this video, for example, a doctor shows a fast technique that will slow your brain down and help you fall asleep in just one minute! Try it out.
Snoring at Night? 6 Things That Could Be Causing the Issue
Sleep apnea Snoring is the most noticeable symptom of sleep apnea. This common sleep disorder affects roughly every 20th person in the world (about 6% of the population). Most of these people are never diagnosed or treated.
Is Urinating At Night a Symptom Of Something More Serious?
Obstructive Sleep Apnea Nighttime urination is so prevalent in sleep apnea that it became a tell-tale sign of the disease, as significant as snoring, but many people don’t suspect that sleep apnea may be the cause of frequent nighttime urination.
These 4 Delicious Juices Will Remedy Your Sleep Problems
Yet, I don’t want to take sleeping pills because I fear the side-effects, so I was utterly delighted when I came across these 4 delicious juice recipes that each remedy a different sleep disorder . Why don’t you be pro-active in combating your bad sleep with these super home remedies?
Breathe Better at Night with this Anti-Snoring Guide
Snoring caused by sleep apnea: In some cases, snoring can be beneficial by warning us of potential sleep apnea (when you stop breathing temporarily during your sleep). In such cases, snoring is a result of the body’s reflexive gagging for the air that it is being deprived of.
If You Struggle to Sleep, Ask Yourself These 9 Questions!
Insomnia is the most common sleep disorder and becomes more frequent as we get older. Women are more likely to suffer from insomnia, especially within the setting of sleep apnea that occurs after menopause.
12 Things You Never Knew About Sleeping!
Sleep deprivation affects the young more than the old. According to studies, the energy of youth requires a lot of sleep too, and people of ages 18-24 are more strongly affected by a lack of sleep than older people are. 2. Even one hour more of sleep can help prevent traffic accidents.
Sleeping Tips: Improve Your Most Important Sleep Stage
Rapid eye movement (REM) sleep, also known as paradoxical sleep (PS) or desynchronized sleep, is one of the 4 stages of sleep that our body goes through every night. REM sleep helps keep your brain and body healthy and affects your mood, memory, and learning efficiency.
Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
Improve Your Sleep by Adding These Plants to Your Bedroom
For years I've had trouble getting to sleep. If you also happen to suffer from sleeping problems, you must know that there's nothing worse than tossing and turning throughout the entire night. Sleepless nights can take a toll on our energy, productivity, mood, and quality of life.
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
Your Sleeping Position Has a Big Impact on Who You Are
This is the most common sleeping position, adopted by 41 percent of the 1,000 people who took part in Professor Idzikowski's survey. Personality: Those who sleep in the fetus position are described as tough on the outside, but shy and sensitive at heart.
The Connection Between ADHD and Sleep
Is too little sleep connected to the onset of ADHD? The link is a very interesting one and may reveal a lot more about the nature of ADHD and new ways to fight its development. Is There a Connection Between ADHD and Lack of Sleep?
Sleeping on Your Left Side Is Beneficial to Your Health
Your sleeping position is especially important to consider for your mental and physical well-being. This is because there's more to the quality of sleep you're getting than its duration.
The Metabolic Harms of Irregular Sleep and Meals
Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.
These Sleep Secrets Are Only Known to a Few...
Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.
Can't Sleep? Make Sure it Isn't a Medical Issue
However, not being able to sleep is making it worse. In fact, Dr. Williams adds: “Not getting enough sleep, and sometimes getting too much, can trigger a migraine.” So stay hydrated, eat a balanced and nutritious diet and stay active to help reduce the onset of migraines.
10 Mistakes to Prevent If You Want to Sleep Better at Night!
You compensate for loss of sleep with long naps Long naps, especially after 4 pm, damage your sleep cycle and don’t allow you to enjoy a good night's sleep every night.
Can Sleep Deprivation Lead to Dementia?
It is often assumed that as we age, we need less sleep than the young. However, this is not the case. In fact, studies show that middle-aged people sleep less due to damage to the brain. Furthermore, many experts believe that people cannot get away with less sleep as they age.