Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?
For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease. So we chose the low-fat variety that’s lower in calories and fats, hoping that sacrificing the rich taste of whole-milk dairy would pay off in the long run.
Say Goodbye to Fat with These 6 Great Fat-Burning Foods
On the quest to create the perfect fat-burning diet, there are a number of obstacles in the way. One of the biggest ones are non-fat foods, which should actually be avoided because they are usually high in sugar and other additives.
Did You Know: What Is Fat?
As the narrative goes, fat is bad. Well, it's actually more nuanced than that. The type of fat you eat has more impacton your health than the quantity. George Zaidan examines triglycerides, the varied molecules that make up fat, and how to identify which types of fat you are consuming.
The 5 Types of Belly Fat Not Caused By Overeating
Men and women carry fat around their belly differently. In either case, the reasons for the extra fat is not always related to overindulgence in food. Sometimes, no matter how much you work out or how many crunches you do, that stubborn fat will remain.
Get Rid of Face Fat With These Wonderfully Useful Tips
The accumulation of excessive fat in any part of the body isn’t just unhealthy, it is also very difficult to get rid of. Reducing face fat, in particular, is very tough. But, don't worry. There are some simple and effective ways to tone down chubby cheeks and double chins.
These Exercises Will Help Reduce Cellulite
You'll also improve your flexibility and get rid of extra fat in your legs and buttocks. 2. Knees-to-chest hugs The initial position: Lie flat on your back. Keep your legs straight and your arms by your sides.
There Are 6 Types of Belly Fat, Which is Yours?
The layer of fat stretches from your stomach to your pelvis and may also seep between the vital organs located in this area: the intestines, bowel, and liver.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Getting rid of belly fat is probably one of the toughest things in the world! Fat accumulates so easily in the stomach area and at the same time, it's notoriously difficult to reduce. Not all of us, after all, have the time to visit the gym regularly.
Trim Your Belly Fat With This Helpful Guide
Belly fat can be incredibly difficult to lose. It's often a result of an imbalance in calories consumed versus calories worked out. Another reason for holding excess weight around your middle is hormones.
Reduce Knee Pain With These 2 Exercises!
As an example, we bring you these 2 easy, gentle stretches that will reduce some of this annoying pain. Reduce Knee Pain With These 2 Exercises!
Reset Your Hormones with This Guide and Banish Fat!
Target specific fat areas Sometimes people have fat deposits that are more problematic than others. Stubborn areas might seem to remain chubby because of biological misfortunes. There are certain types of supplements and food that you can use to target individual fat areas. This is what Dr.
How to Reduce Blood Triglycerides? 8 Expert Backed Tips
Triglycerides are a type of fat found in the blood. In fact, they are the most common body fat, as the body stores most of the fat consumed through food in the form of triglycerides.
This is Where Fat Really Goes When You Lose Weight
But have you ever stopped to think about how fat actually disappears from your body? As part of a study on this particular topic, scientists from the University of New South Wales posed a very simple question to health professionals: when somebody loses weight, where does the fat go?
This is the Healthy Way to Cooking with Oils and Fats
So what are the safest, healthiest oils and fats you can use while cooking?
4 Aerobic Exercises that Can Help You Shed the Fat Off
Fat is the way our body stores unused energy for later use and actually has very little to do with how much fats and oils you consume. But while the primary function of fat is to serve as a source of energy, in almost all circumstances, the body prefers to burn carbohydrates for energy, instead.
20 Great Ideas for Adult Low Fat Snacks!
of hummus. 120 calories, 6 grams of fat 10 almonds with 1 cube of dark chocolate. 121 calories, 10 grams of fat 2 whole wheat crackers smeared in 2 tablespoons goat cheese and sliced grapes. 127 calories, 7 grams of fat 1 cup of watermelon cubes and 1g of crumbled feta cheese.
There's Something Making Us Fatter, But It's Not Fat...
Carbohydrates are sugars that turn into fats, making us fatter, right? Well, there’s more to carbs than just that.
Are You Guilty of Making the 8 Mistakes When Burning Fat?
When a lot of insulin is released by the body consistently throughout the day, it prevents fat loss and also encourages the body to store energy as body fat. The types of calories that spike insulin the most are those from carbohydrates in the form of simple sugar.
Burn Belly Fat While Sleeping With This Amazing Drink!
Getting rid of that stubborn belly fat can be the most challenging thing to do, isn’t it? Fat tends to accumulate in the stomach area but doesn’t go away that easily. Well, here’s something that might help. Dr.
These Foods Are the BEST at Really Reducing Nausea
Here is a list of foods that will help you reduce nausea: 1. Chicken or Vegetable Broth You likely know that staying hydrated when you're nauseous is very important, but gulping down glass after glass of water can further irritate your digestive tract and make you feel even worse.
There Are Two Types of Excess Fat & They’re VERY Different
Our body is capable of storing fat in two different ways, and thus there are two main types of fat the human body can develop - visceral fat and subcutaneous fat. Depending on which type of fat you have more of will predict how easy or difficult it is for you to lose weight.
This Tea Reduces Hypertension and Aids Weight Loss!
Can reduce the levels of lipids in the blood Like blood pressure, blood lipids are a significant predictor of cardiovascular health. When the levels of blood fats rise, so does one’s risk of atherosclerosis, thrombosis, heart attack, stroke, kidney disease, and many other dangerous conditions.
Cumin Has Unbelievable Weight Reducing Qualities
Furthermore, another major benefit which scientists have recently discovered, is that cumin can effectively reduce harmful lipids in the blood, associated with cholesterol.
Reduce the Risk of Alzheimer’s with These Lifestyle Tips
Exercise regularly Research reveals that your risk of developing Alzheimer’s disease can be reduced by 50% with regular exercise. Exercise also helps slow down deterioration when you have already begun developing cognitive problems.