6 Self-Massage Techniques to Relieve Your Muscle Pain
The Benefits: Self-massage tools increase blood circulation and smooth out 'knots' in the muscles and connective tissues caused by dehydration, overuse and, injury. The longer they go untreated, the tighter the surrounding muscle becomes, causing more pain.
Help Treat Widespread Pain, Tenderness & Muscle Discomfort
They are characterized by conditions that affect the joints and muscles. They can arise for many reasons, including failures in the immune system.
Learn the Self-Massage That Treats Back And Neck Pain
Press deeply on the painful area, massage the point slightly and try to feel the muscles themselves. If there is pain, it may be a trigger point, but note that sometimes in order to feel the pain, you have to press hard to reach the deep layers of the muscles. 4.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? Every movement afterward sends pain shooting down your back, but why exactly does this happen? Read on to find out: Why do muscles get stiff?
Is Muscle Weakness a Symptom of Something More Serious?
This way, pain or weakness in the muscles can be an important signal that something’s wrong with the body, be it a complication of diabetes, kidney problems, MS, or nerve damage. All 14 of the following can cause muscle weakness: 1.
Banish Cramps and Muscle Spasms with These Effective Tips
Muscle spasms can occur at any time of day. They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.
Guide: How to Stretch 14 Specific Muscles!
When we stretch the muscles, we actually extend their fibers helping muscles maintain flexibility, reducing pain, preventing injury and improving our mobility.
Muscle Degeneration Starts with these 8 Early Symptoms
This is a condition caused by a gene mutation that leads to progressive damage and the loss of muscle cells in your body. It includes over 150 types of degenerative muscle diseases acting in different ways.
Loosen Tight Neck Muscles in a Special, One-Minute Massage
Tight muscles are a nuisance in any part of the spine. But when a knot forms in your neck or upper back it can be especially frustrating. While getting a massage seems like the appropriate thing to do, there might not always be enough time to do so.
VIDEO: Have You Ever Wondered Why Muscles Get Tired?
This short video explains exactly what happens in the muscle when you’re working out and the mechanism behind the pain you’re feeling.
These Exercises Will Tone and Sculpt Your Back Muscles
In fact, this unpleasantness happens to almost all of us, because even if we exercise, our focus is usually on the body parts we can see in the mirror - the abdominal muscles, the legs, and the buttocks - and we completely ignore our back muscles which are less exposed.
Ease Chronic Pain with These Simple Exercises
Slowly bend your knees, enabling you to feel your muscles stretching. Then slowly raise your heels - you should feel your muscles lifting the entire body weight. Keep your movements slow to reap the strengthening benefits. 3.
This Belly Pain Map Reveals What Causes Your Pain
Pain in the abdomen could point to a variety of conditions: it might be that extra ice cream upsetting your stomach, or muscle pain after an intense ab workout, but it may also be an issue with your liver, cardiovascular system or reproductive organs.
Alleviate Knee Pain with These 7 Exercises
But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.
Find Out What You Need to Eat to Gain Muscle Mass
If you're trying to get a little leaner and are looking for good ways to put on some muscle, then before you even think about hitting the gym, you've absolutely got to make sure that your diet is in check.
Pain May Be Due to Inflexibility! Try These Stretches
If the pain is persistent, start with a daily dose then switch to one or three times per week to maintain your flexibility. For pain in your knees The problem: Tight feet or ankles How often do you think about the muscles in your feet? Probably, not much at all.
These Are the 10 Rarest American Muscle Cars Ever Built
If you're the daring type of car enthusiast who looks for that thrilling ride complete with a dangerously powerful engine, you will love these super-rare classic American muscle cars from the 1960s and 70s (ordered below according to rarity).
Soothe Your Sciatic Pain with These 8 Natural Remedies
This targeted deep tissue massage can improve issues such as muscle spasms, as well as reduce pain and numbness in the legs and toes. The sciatic nerve rests underneath the piriformis muscle, located beneath the glutes.
Relieve Neck Pain Instantly with These Acupressure Points
Do you suffer from neck pain? Muscle tension and back strain may be the cause. The worn joints and broken down cartilage can also be a factor. Neck pain usually centers on one location in your neck, but it can also be dispersed. This kind of pain can result in stiffness or spasms.
Relieve Your Back Pain With These 4 Simple Exercises
Back pain is one of the most persistent, chronic pains we must deal with in our lifetime, and we'd be hard pressed to find someone who hasn't had to deal with it from time to time.
What Makes Your Muscles Grow? Find Out Here!
There are over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need constant attention because the way that you treat them on a daily basis determines whether they will wither or grow.
6 Essential Tips That'll Beat Back Pain
Did you know Back pain is the top reason Americans seek health care today? In fact, according to most orthopedic doctors, a whopping 80% of Americans will suffer back pain at least once in their life, and from this figure, one in four will experience back pain every three months.
Make the Pain Go Away With These 19 Food Types
Muscle Pain – Ginger Danish researchers found that regular consumption of ginger could reduce chronic muscle and joint pain, as well as swelling and stiffness within just a couple of months.