6 Beginner Friendly Morning Stretches That Promote Energy
In a previous article titled 10 Important Things to Help You Enjoy the Perfect Morning , we've shared several lifestyle changes and small tips for a good morning.
The Perfect Morning Guide: How to Start Your Morning Right
Recommended stretches for the morning If you do not have the time, the strength or the desire to perform significant exercise before or after bedtime, you should still take a few minutes to stretch, and of course, you should do it after exercising.
8 Easy and Important Stretches for Everyday
To treat and prevent these issues, Costello recommends a series of light stretches that fit all abilities. It's best if you pick 4 stretches off the list and do each one for 2 minutes, at least once a day.
Guide: How to Stretch 14 Specific Muscles!
Many of us tend to stretch after a workout while doing yoga, or in order to wake up in the morning refreshed, but do you really know what muscles you’re working on?
Good Morning from the Animal Kingdom!
Good morning humans! Our friends from the next door kingdom of animals would like to say hello! Dogs and cats, horses and ponies, hedgehogs and snakes and many more would like to wish you a great day! Submitted by: Dina S. Good Morning from the Animal Kingdom!
Pain May Be Due to Inflexibility! Try These Stretches
Do this: Plantar fascia stretch Kneel with your toes tucked, placing your weight on the balls of both feet. Gently lower your upper body until you are sitting on your heels. Place your hands on the tops of your thighs and lean back. Hold the pose for 20 to 60 seconds.
Active Stretching: What It Is and How To Do It
The importance of stretching as part of your fitness routine should not be underestimated - stretching keeps the muscle flexible and strong , allowing a wide range of motion in the joints. To achieve this, active individuals rely on several forms of stretching.
What's a Terrific Morning Routine? THIS is!
Mornings are always so tough to deal with. You just woke up, you're groggy and your body is just getting used to the new requests you have for it. How your morning goes can often start your day the right (or wrong) way. So here are some tips for an excellent morning routine.
9 Easy Stretches to Reset an Aching Body
To further optimize the stretch, stretch your left hand toward the floor. 4. Stay in this position for 30 seconds and repeat it to the other side. [related_articles] 4. Spinal stretch The upper and lower back are both damaged during prolonged sitting.
Feel Bloated? Try the Following 6 Simple Stretches...
No matter what caused the bloating, once it attacks you probably find it difficult to think of anything other than relief, but you'll be happy to discover that this can be achieved with 10-15 minutes of simple yoga stretching.
Change Your Life for the Better with These Morning Habits
Your morning habits can set you up for a good or bad day. In this video, you'll find 7 habits that will help you string together good day after good day.
Sit at a Desk All Day? This Stretch Will Help You Sleep
The culprits behind these sleep problems are your hip flexor muscles, which can shorten dramatically if you don’t stretch them out regularly. Tight hip flexors, in turn, can cause persistent lower back pain, as well as difficulty breathing and other symptoms that can affect your sleep.
This Nun Doesn't Seem to Be Having a Good Morning...
One morning, a young nun woke up, got out of bed, and dressed for the day ahead. She then left her room and headed downstairs for breakfast. As she walked down a corridor, she passed two older nuns, one of whom said: "You got out of the wrong side of bed this morning."
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll. To Avoid Knee Pain Do: Side-lying Hip Abduction Illustration by Chris Philpot Here's How: Lie on your side, keep your hips and feet stacked and rest your head on your arms.
How Passive Stretching Helps Prevent Cardiovascular Issues
The study was carried out over a period of 12 weeks, i.e. 3 months, during which one group was instructed to engage in passive stretching while the other was told not to stretch.
Easy Stretches to Release Tension in the Neck & Shoulders
These simple stretches alleviate neck muscle strain, whiplash (or neck sprain), cervical nerve stretch syndrome or wryneck (a condition in which the head becomes angled to one side and is often associated with painful muscle spasms). 1.
Listen to Your Body and Stop Ignoring Morning Headaches!
Morning headaches are annoying and rather hard to understand. You’ve just gotten up, so what on earth could you have done to cause this pain? As it turns out, there are quite a number of things that can trigger morning headaches.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
. • Push your shoulders as far away from your ears as you can and stretch your neck. Look forward or lower your head back to maximize the stretch. • Hold this pose for the duration of 5 long breaths, and finally exhale while you slowly lower yourself back onto the mat. [related_articles] 2.
How to Have a Good Morning and a Great Work Day
If you're finding it hard to get up in the morning and go to work, you are far from alone. Starting our day in the right way is one of the most crucial things about it, and possibly the hardest .
Easy Chair Stretches That Target PAIN Throughout the Body
Neck Stretch Needless to say, you can simply tilt your head back and forth or rotate it in circles to loosen up a tight neck, but if you're looking for a deeper stretch, this neck exercise is just what you need.
This Easy Stretch Will Repair Your Bad Posture Problem
Luckily I found this amazingly easy stretch, which I have started doing every day. I can tell you it’s worked wonders for me, my health, my confidence, and my old back.
Can't Start The Morning Without That Smile...
Can't Start The Morning Without That Smile... nature, animals, cute, dog, cat, pets Great photo series of very cute animals
Loosen Tight Shoulders With This 4-Minute Stretch Routine
But the following four simple stretches will help remedy your slouched posture and tight shoulders. Do this: Hold each stretch for 30 seconds. The simple routine will only set you back 4 minutes. Do the stretches once a day, most days of the week. 1.
Submitted by: Joseph lane Good Morning from the Animal Kingdom! nature, animals, cute, photos The latest photo series exploring our friends and neighbors on the planet - the animals. Below you'll find some cute photos that hopefully will brighten your day.