Exposing the `Cholesterol Myth` - Informative!
It seems like everyone and their cousin is on cholesterol reducing pills these days. Doctors are prescribing them by the millions. And yet, how much do we understand about the 'cholesterol threat'?
Reduce Your Cholesterol Quickly with These 11 Tips
Cholesterol The cholesterol one needs to get rid of is LDL (Low-Density Lipoproteins), which is common in animal products. One of the best ways to lower LDL levels is by consuming foods rich in HDL (High-Density Lipoproteins), which comes from plants and is called Phytosterols.
Lower Back hurts? How to Prevent Lower Back Pain
Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.
8 Bad Eating Habits that Increase Your Cholesterol!
If your doctor tells you that you have high cholesterol, it means that your LDL reading (bad cholesterol) is building up and may cause blockages in your arteries. A healthy cholesterol reading from a blood test is less than 200 mg/dL.
Your Cholesterol May Be Rising While You're Sleeping...
However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.
6 Things We All Get Wrong About CHOLESTEROL
LDL (also known as “bad” cholesterol) carries cholesterol from the liver to the cells. LDL is often called “bad” because high levels of it build up in the blood vessels and raise the risk of cardiovascular disease. HDL (also known as “good” cholesterol) takes the cholesterol back to the liver.
Lower Back hurts? How to Prevent Lower Back Pain...
These Spices Will Naturally Lower Your Blood Pressure
If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without causing any unwanted side effects.
STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels
A new study has shown that drinking coffee can actually increase levels of bad cholesterol in the body. It can also worsen acid reflux disease, bone loss, glaucoma, and urinary incontinence.
Lower Your Blood Pressure Naturally With These Foods
In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1.
Morning Lower Back Pain - Exercises for Instant Relief
Anything from an uncomfortable mattress to an underlying health condition can trigger lower back pain. This video will teach you several dynamic exercises that target the lower back and relieve the pain, stiffness, and tightness you may be experiencing. Woke Up With a Tight & Achy Lower Back?
Lower Back Stiffness - 3 Exercises For Instant Relief
All of these exercises can help loosen up stiffness in the lower back, but each works a little differently, so try them all and see which one helps your symptoms the most. For a step-by-step guide to each exercise, simply continue watching this video.
Improve Your Lower Back Posture in MINUTES
It turns out that very few people today have a proper lower back posture, which can lead to back pain, knee pain, and other uncomfortable issues. Is your lower back posture off? Here's how to know if it is and what exercises you should do to fix it for good.
Stretch, Strengthen, and Relieve Pain in the Lower Back
At the end of a long day, I face a seemingly inevitable pain in the lower parts of my back - the Sacroiliac joint. "A simple pop will do," I say to myself. But how do I do it myself?
WARNING: 8 Chemicals That Lower Our Libido
It has also been linked to health conditions like cancer, thyroid disorder, and high cholesterol. Reduce exposure to this chemical by avoiding non-stick pans. 4.
Lower Blood Pressure & Lose Weight With These 20 Foods
Read through this list to find out how a few dietary changes can make all the difference for you, as all 20 of these foods can lower your blood pressure and make you healthier. 1. Lemon Add lemon to a glass of water to help stave off high blood pressure.
9 Exercises That Strengthen Your Legs and Lower Body
The following exercises that we’ve listed below can help you develop and strengthen your leg muscles in this way, and they are also very effective for shaping and sculpting the lower body as a whole. 1.
New Study Reveals: Cinnamon Lowers Blood Sugar!
New Study Reveals: Cinnamon Lowers Blood Sugar informative, health, balance, diabetes, baba recommends, cinnamon, research, study, blood sugar, supplement, type 2 New study confirms that cinnamon can blance blood sugar levels, which could lead to a transformation in deabetes treatment.
How to Release a Tight Lower Back in Less Than a MINUTE
Tightness and pain in the lower back are one of the most common health concerns. It can happen when you sit for too long, or even when you sleep in a less than optimal position. If you get a tight back often, try this series of exercises for instant relief.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
Look forward or lower your head back to maximize the stretch. • Hold this pose for the duration of 5 long breaths, and finally exhale while you slowly lower yourself back onto the mat. [related_articles] 2.
This Easy Tea Recipe Will Help Lower Your Blood Pressure
In fact, scientists have confirmed that the deep red flowers gently lower blood pressure thanks to their diuretic properties (which help the body eliminate excess water).
Strengthen Your Legs and Lower Body with 9 Simple Exercises
Straw Breathing: A Quick Way to Lower Your Anxiety!
Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system, and has been shown to really help combat momentary panic and anxiety. Therapist Julia Harkleroad is going to demonstrate the straw breathing method for you now in this video.
This Is How You Can Say Goodbye to Lower Back Pain!
Eight out of ten adults experience lower back pain at least once in their lifetime. There’s nothing worse than getting out of bed in the morning and barely being able to stick your socks on.