Lower Back hurts? How to Prevent Lower Back Pain
Pain in the lower back area is a common phenomenon among many adults due to poor posture over the years and muscle weakness as part of the body's natural aging process.
Exposing the `Cholesterol Myth` - Informative!
It seems like everyone and their cousin is on cholesterol reducing pills these days. Doctors are prescribing them by the millions. And yet, how much do we understand about the 'cholesterol threat'?
8 Bad Eating Habits that Increase Your Cholesterol!
If your doctor tells you that you have high cholesterol, it means that your LDL reading (bad cholesterol) is building up and may cause blockages in your arteries. A healthy cholesterol reading from a blood test is less than 200 mg/dL.
Reduce Your Cholesterol Quickly with These 11 Tips
Cholesterol The cholesterol one needs to get rid of is LDL (Low-Density Lipoproteins), which is common in animal products. One of the best ways to lower LDL levels is by consuming foods rich in HDL (High-Density Lipoproteins), which comes from plants and is called Phytosterols.
Your Cholesterol May Be Rising While You're Sleeping...
However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.
Lower Back Spasm Exercises
In many cases, lower back pain occurs because you have a spasm in one of the muscles of the lower back, which can be very painful, but also quite easy to fix with exercise.
These Spices Will Naturally Lower Your Blood Pressure
If you’re suffering from high blood pressure, you’ll be happy to learn that regular consumption of certain spices can lower your blood pressure without causing any unwanted side effects.
Lower Your Blood Pressure Naturally With These Foods
In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally. 1.
STUDY: Drinking Coffee Can Increase Bad Cholesterol Levels
A new study has shown that drinking coffee can actually increase levels of bad cholesterol in the body. It can also worsen acid reflux disease, bone loss, glaucoma, and urinary incontinence.
WARNING: 8 Chemicals That Lower Our Libido
It has also been linked to health conditions like cancer, thyroid disorder, and high cholesterol. Reduce exposure to this chemical by avoiding non-stick pans. 4.
Lower Blood Pressure & Lose Weight With These 20 Foods
Read through this list to find out how a few dietary changes can make all the difference for you, as all 20 of these foods can lower your blood pressure and make you healthier. 1. Lemon Add lemon to a glass of water to help stave off high blood pressure.
Suffering from Lower Back Pain? These 7 Remedies Work FAST
On top of that, for most people, lower back pain is a frequent issue, which can be very discouraging and stress-provoking on its own.
Strengthen Your Legs and Lower Body with 9 Simple Exercises
The following exercises that we’ve listed below can help you develop and strengthen your leg muscles in this way, and they are also very effective for shaping and sculpting the lower body as a whole. 1.
This Easy Tea Recipe Will Help Lower Your Blood Pressure
In fact, scientists have confirmed that the deep red flowers gently lower blood pressure thanks to their diuretic properties (which help the body eliminate excess water).
This Is How You Can Say Goodbye to Lower Back Pain!
Eight out of ten adults experience lower back pain at least once in their lifetime. There’s nothing worse than getting out of bed in the morning and barely being able to stick your socks on.
Straw Breathing: A Quick Way to Lower Your Anxiety!
Straw breathing is a quick technique to lower your anxiety. The technique is targets your parasympathetic nervous system, and has been shown to really help combat momentary panic and anxiety. Therapist Julia Harkleroad is going to demonstrate the straw breathing method for you now in this video.
New Study: This Surgery Will Lower Risk of Parkinson's
It was found that people who had their appendix removed early in life had a lower risk of getting the tremor-inducing brain disease decades later. The appendix, which is often considered to be useless, seems to be a storage depot for an abnormal protein.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
Look forward or lower your head back to maximize the stretch. • Hold this pose for the duration of 5 long breaths, and finally exhale while you slowly lower yourself back onto the mat. [related_articles] 2.
These Tips Will Lower Your COVID-19 Risk in Public Transit
These Tips Will Lower Your COVID-19 Risk in Public Transit tips, health, baba recommends, tips and updates, healthy lifestyle, transportation, safety tips, health tips, transport, public health, public spaces Here are some useful safety tips to protect yourself from the coronavirus if you are using public
Lower Blood Pressure in 10 MINUTES by Doing These Things
Face and Neck Massage You need to know 3 points to be able to lower your blood pressure fast and effectively. Point #1 is located behind your earlobe (see the picture above). Point #2 is in near the center of your collar bone.
5 Lesser Known Ways to Lower Your Covid-19 Infection Risk
A good habit to adopt in order to lower your risk of infection is to just take off your shoes at the front door and make sure everyone else in the household follows this rule. Related: Covid-19 or the Flu: How to Tell the Difference 3.
8 Great Tips That'll Help You Lower Your Medical Expenses
Don’t Avoid the Doctor or Pharmacy It’s not surprising that 64% of Americans want to lower their healthcare bills, but it is that avoiding the doctor when sick or in need of medical help is a tactic used by 56% of people without medical insurance and 27% of Millennials.
How to Lower Your Risks of COVID-19 When You’re Outdoors
Many people are afraid to spend time outdoors because they think that the wind will carry COVID-19 to further than 6 feet. This video explains that the truth about navigating your way in public spa..
These Foods Help to Cleanse Arteries For Optimum Health
These compounds reduce cholesterol-filled oils because, like cholesterol, they travel to the digestive track, and their presence prevents cholesterol from being absorbed into the bloodstream.