Lose Weight by Using This Japanese Breathing Technique
It’s lucky for you that we are here to share with you a brilliant free way to lose weight, using only the right breathing technique. The long-breath diet was discovered by Japanese actor Miki Ryosuke, who used his accidental exercise to lose 28 lbs. (and 5 inches around the waist!)
Incredible! The Okinawa Diet Promises a Long Life
What would happen if you centered your diet around vegetables? People of the Okinawa archipelago in Japan whose traditional diet is low in calories, but high in nutrients were shown to have one of the highest longevity rates in the world.
8 Things to Avoid While Breathing
In humans, [mouth breathing] is really just a survival mechanism, to be used when the nasal breathing is impossible.” 2. You hold your breath when you run “Runners tend to focus on form first and breathing second, if at all,” says Joe LoCascio, a running expert and performance coach.
Bad Breath: How To Best Avoid and Deal With It
Apart from that, certain health conditions are also associated with bad breath, about which we write in detail in the article Bad Breath and Your Health . If you suffer from diabetes, tonsil infections or stomach issues, for example, you might experience bad breath.
Persistent Bad Breath? Not With These Natural Remedies
Bad breath, although very common, can be quite embarrassing, and very few people will actually come and tell you that you have it. There are many reasons for it, namely alcohol, oral dryness and digestive problems, among many others. So how do we make sure we don't have bad breath?
This New Diet System is Conquering the World
In the following sections, you’ll learn more about the method, be able to identify which type you belong to and get recommendations for your diet. What is an Ayurvedic Diet?
Stop Mouth Breathing in Your Sleep With a Detailed Guide
The Side Effects of Mouth Breathing Mouth breathing has numerous negative effects on an individual’s health, with the first being an excessively dry mouth.
Maintain Healthy Teeth and a Fresh Breath With These FOODS
The foods and drinks we list below will help prevent cavities, bad breath, and tooth decay, so make sure to include plenty of those in your daily diet, though chances are you’re already doing so, as many of these foods are quite common. 1.
Having Trouble Sleeping? Try These Breathing Exercises
Benefits: This breathing exercise has been shown to quickly reduce breathing and heart rate, which tends to be very calming and is able to prepare your body for sleep. [related_articles] 3. Three-part breathing exercise Here's what you nee to do to complete this three-part breathing exercise: 1.
Test Yourself: Find the Right Breathing Exercise For You!
A pampering massage and releasing A long conversation about all my problems A Chocolate treatment - chocolate solves everything! Art therapy How stressed are you at this moment on a scale of 1 to 4? 1 2 3 4 Choose the most soothing shade of green: What do you do to reduce stress in your life?
Live Long Like the Queen: 8 Royal Secrets of Longevity!
Successful aging, says Gordon, is measured both in quantity of years and quality of life – not simply breathing, but retaining enough enthusiasm and vitality to make life worth living. Below you’ll find 8 royal secrets of longevity. 1.
Why Dieting Doesn't Usually Work...
Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds. As a neuroscientist, she has a unique perspective on why this is. Her talk is fascinating.
Fascinating: Three Different Ways to Breathe
Breathing is essential to almost all living beings. Of course, you knew that already. However, while we have all become so conscious about our health today, how many of us actually give a second thought to the process of breathing and respiration?
Are Your Breathing Problems Caused by Asthma?
Trouble breathing. Chest tightness. Wheezing. These are just some of the trademark symptoms of asthma, a chronic inflammation of the bronchial airways that can often make breathing a struggle. In the US, asthma rates are at an all-time high, with one in 12 people suffering from the condition.
This Simple Breathing Exercise Can Ease Your Heartburn
Practicing abdominal breathing, also referred to as belly breathing (a version of which also exists in some yoga and meditation disciplines) is likely to ease those symptoms. So how exactly does it work?
This is What Bad Breath Says About Your Health
Bad breath doesn’t necessary mean poor hygiene, but it could be the symptom of an untreated disease. The smell of your breath can tell you an awful lot about different health issues you might have and which type of doctor you should see. Below are 9 health issues associated with bad breath.
Remedy Your Insomnia with This Amazing Breathing Technique
[related_articles] The 4-7-8 Breathing Technique Harvard-educated Dr. Andrew Weil developed the 4-7-8 method to calm both the mind and the body, and help you fall asleep in under 60 seconds.
These 8 Breathing Exercises Will Help You Lose Weight!
However, ancient Eastern cultures have long recognized the power of breathing and the relationship between controlling it and controlling the energy of the body, and this field has even acquired its own concept called "pranayama" - a word that comes from the Sanskrit language which means "extension of
The BEST Foods to Eat to Get Rid of Bad Breath
Bad breath is super annoying and unpleasant both for you and those around you. And even if you’re healthy and maintain oral and dental hygiene, mouth odor can persist for hours after accidentally eating certain foods that cause bad breath .
9 Tips for Smelling Good All Day Long
Coming out of the gym, or just after a long day of running around for errands. And, somehow, it seems that some people smell amazing no matter what they do and what time of the day it is. Infuriating. The definition of smelling good is individual, of course.
How To Take Control Of Your Wellbeing Through Breathing
Breathing is one of the most natural actions we do every day. We literally all breathe, all day long, without giving it a second thought. But it’s only when the most obvious things are taken away that we realize how valuable and important they are.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Doctors say that it’s one of the most effective diets when it comes to strengthening health.
Watch: A Simple Breathing Technique to Reduce Stress
Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate.
Ease Hot Flashes with These Simple Breathing Techniques
At the bottom of your exhale, hold your breath for a count of 6 than repeat the breathing pattern for a minimum of 4 times or a maximum of 8, keeping your tongue placed on that ridge between your teeth. 2. 'Anapana' respiration An ancient Buddhist breath meditation.