Healthy Ways to Gain Weight if You Are Underweight
There are constant discussions on how we can lose weight. While maintaining a healthy weight and shedding those extra pounds is a good thing, being underweight can cause health problems as well.
Here's How to Control These 9 Weight Gaining Hormones
Did you know that your weight is largely determined by your hormones? Various studies have shown that they influence your appetite, as well as how much fat is stored in your body.
The Real Connection Between Stress and Weight Gain
But besides our tendency towards poor choices, why does stress make us gain weight and how can we stop it before it becomes a habit? Photo: supakitmod/ freedigitalphotos.net Stress can lead us to do a number of things that we normally wouldn't when we're not under pressure.
Winter Weight Gain: Why It Happens and 5 Tips to Avoid It
“Although seasonal weight gain varies from person to person, there have been surveys that show an average of a five to seven pound gain in weight in winter," says Lawrence J. Cheskin, MD, founder, and director of the Johns Hopkins Weight Management Center.
Discover Which Hormone Imbalances Can Lead to Weight Gain
There are numerous hormones in the human body that can contribute to weight gain if their levels are out of balance. Gaining weight is easy, and is influenced by factors such as stress, age, genetics and poor lifestyle choices. Sadly, losing weight is not.
14 Surprising Foods You Can Indulge Without Gaining Weight
In this article, we’ll list 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight, and some of these will surely surprise you. 1. Chickpeas (and other legumes) What makes food promote weight loss?
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Eat fatty This sounds downright blasphemous, but we all know today that fat isn’t the evil it was made out to be, and that, in most cases, carbs are the culprit behind weight gain . The fact is that dietary fats are actually a key ingredient to muscle gain and a healthy diet.
These 7 Types of Hunger Can Cause You to Gain Weight
But if you fail to recognize which type of hunger you may have, you are more likely to gain a few pounds. When a craving hits, determine where the source of your hunger is coming from, be it food or something else.
Don't Be Fooled: How to Recognize a Weight-Loss Scam
Enter the scammers: wanting to make a quick buck, they’ll try and sell you miracle pills, special creams from the seeds of a rare plant, revolutionary new powders that stops you from gaining weight and more.
What Is Better for Weight Loss, Cardio or Weight Training?
You may be surprised to discover how cells affect weight loss, and guiding us through this explanation is Nicole Aurigemma, an M.S. physiology at Women's Health and Exercise Lab at Penn State. Long Term Cardio Training By this we mean, running, cycling and so on.
Looking to Lose Weight? Here's How to Eat Fewer Carbs!
There was a time when low-fat, high-carbohydrate diets were all the rage and it was believed that eating fat caused weight gain. However, research has shown that eating carbs can pack on the pounds more than eating fats.
10 Things That Happen When We Gain 10 Pounds
Gaining weight reduces your taste receptors by 25 %. This might lead people to overeat as they try to get the same sensation and flavors from food that they did when they were thinner. Foodies take note: Food really does taste better when you’re at a normal weight! 2.
How to Naturally Tighten Your Skin After Weight Loss
While losing weight is a momentous achievement and ought to be celebrated, one of the cons of losing weight is having to contend with loose skin.
Want to Lose Weight While You Sleep? Here's How.
All of us dream of losing weight without exercising, although many say it’s impossible and that you have to exercise every day because it is the best and quickest way to do so. While there is some truth to this, there are nine ways to help you lose weight during sleep with minimal effort.
The Weight of the Glass - Inspiring!
Instead she asked: " Can anyone tell me how heavy this glass is? " The guests began to throw numbers, trying to guess how heavy the glass was. Eventually, their host hushed them and said: "To be honest, it doesn't matter. The weight of the glass isn't determined this way.
These Methods Will Help Trick Your Hormones to Lose Weight
As researchers continue to uncover the cause of excess weight, and the sooner we unearth what causes us to gain weight and hold on to it, the sooner we can find a cure for obesity. Let's take a look at how the latest weight-loss science is making it easier. 1.
Find Out What You Need to Eat to Gain Muscle Mass
To make life easy for you, the infographic you'll find below lists the ten best foods that anyone who wants to build muscle needs to regularly consume: Click on images to enlarge [related_articles] Sources: strengthauthority , dailyinfographic The Food You Need to Eat to Gain Muscle Mass tips, food,
Feeling Low? Gaining Confidence is the Key to Happiness!
Being a confident person can drastically affect how people see you, your performance in day-to-day activities, and can even help improve your existing relationships . Low self-confidence can also be an incredibly destructive trait.
How Does Losing Weight Affect Our Bodies? Find Out Here!
Ever wondered what weight loss does to your body and brain? If you answered yes to this question, then you’re in luck!
4 Internal Reasons Why You Can't Lose Weight
Thyroid Weight Gain The thyroid is responsible for determining the amount of energy that is used by your body. If your thyroid starts to work improperly, you’ll gain weight even if you have reduced your energy intake.
Using These Strategies to Lose Weight Is Dangerous!
Below you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight: 1. Starvation, Fasting, or Very Low-Calorie Diets This may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism.
A Seven Article Guide to Losing Weight Quickly and Reliably
So without further ado, these are seven of our best articles about losing weight. 10 Surprising Ways to Quickly Lose Weight Click Here to Read the Article It can be easy to lose faith in losing weight when you’re not seeing results.
Scientific Tips for Losing Weight!
Find out the top weight loss tips, with solid science to back them up! Scientific Tips for Losing Weight! tips, advice, video, science, health, diet, weight Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up!
Smelling Our Food Affects Our Weight? Fascinating Study
Did you know that our sense of smell can actually regulate how much weight we gain or lose? This has been confirmed by a recent study at the University of California, Berkeley, which was conducted on mice. A group of mice were each given the same amount of food.