QUIZ: This Color Test Will Determine How Stressed You Are
Content QUIZ: This Color Test Will Determine How Stressed You Are quiz Answer honestly and we'll tell you how stressed you really are!
Test Yourself: Are You Stressed?
Test Yourself: Are You Stressed? quiz Stress seems to effect everyone, great and small. But what about you? Find out how you're coping by taking this useful test.
Take Our Test: Are You Stressed?
Stress is a part of our everyday life. Sometimes we worry, sometimes we feel frightened. Everyone deals with their stress in their own way. But sometimes we're stressed and not even aware of it.
Relieve Stress With These DIY Slime Stress Balls
Stress balls are great for relaxing your nerves when you are anxious about something. However, not everyone has one lying around in their house. No worries! You can make your own stress ball at home. Follow the tips in this video and create a squishy anti-stress ball you can use anytime you want.
7 Poses That'll Help You De-Stress
Stress is a major cause of health problems and emotional trauma. It can lead to heart diseases, asthma, obesity, diabetes, depression, stomach problems, accelerated aging and even premature death.
14 Great Ways That You Can Manage Stress and Anxiety
Stress and anxiety are prevalent in today's age, but the overwhelming feelings created, need not dominate and wreak havoc on your life. Overcoming stress is more straightforward than you think.
If You Have a Dog, Here Are 10 Signs It's Stressed Out
As you know how stress can make you feel and affect your mental and physical health, you will certainly want to reduce your little friend’s stress levels as well. Dogs communicate their emotional state, including stress, through body language and behavior.
Can't Sleep? Don't Let Stress Get to You!
They lie around and worry about stressful things like mortgages and work, turning on the same physiological responses that gear us up to fight or flee. This is not an ideal state of mind or body to be, especially when you want to get some sleep. So what can you do?
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation, even when we try. So much as trying to meditate or engage in any relaxing activity can backfire.
Feeling Stressed? It Could Be Your Smartphone!
The American Psychological Association recently published its annual Stress in America survey, with the second part of it focusing exclusively on the stresses imposed upon us by technology and social media.
These Misconceptions About Stress Need to Be Cleared Up...
If you ignore stress, it will go away Adopting an out of sight, out of mind approach to stress can actually have devastating consequences for your health.
Avoid Stress Eating With These Useful Tips
Stress can make you crave various unhealthy snacks, especially those extremely high in sugar, salt, or fat, like chips, doughnuts, pizza, and chocolate.
How to Reduce Stress Levels, According to the Experts
In her opinion confiding in someone you trust can turn-off fear and pain as communicating helps you make sense of your emotions and fears and enables you to receive support. She adds that evidence shows that simply holding someone’s hand can turn off the brain’s alarm response to stress.
5 Surprising Health Benefits of Being Stressed
Contrary to popular belief, the sense of dread you feel in the pit of your stomach every time you glance at your to-do list won't actually send you to an early grave.
Science Says Listening to These Songs Will Reduce Stress
Stress is as pervasive as the air we breathe. It can be incredibly difficult to avoid. But, you don't need to run from it, and nor do you need to attend a stress management seminar to manage it.
Six Rules to Keeping Worry and Stress at Bay
Stress is something that we will all face throughout our lives, but it is actually a lot easier to get rid of than most people think. The following tips in the video below will help to drastically reduce any levels of stress that you may experience in the future.
Watch: A Simple Breathing Technique to Reduce Stress
Calm breathing is a technique that many people have found to be life-saving in stressful situations. Although stress can help us focus better at times, too much of it is likely to make us feel faint, unwell, or even hyperventilate.
7 Things Stress Does to Everybody, Without Exception
Here are 7 recent conclusions about stress you should know about: Stress at work is bad for the body A review of relevant research conducted last September, officially identified a strong connection between stress at work and a bigger likelihood to get a heart attack.
Moving Home? Follow These Tips to Avoid Unnecessary Stress
Whether you’re moving from one home to a similar-sized one or downsizing to a smaller one, there’s no doubt about it, it can be an extremely stressful time. However, there are some steps that you can take along the way that will help decrease this stress.
A Stress Rash Is a Real Thing, Here’s Why It’s Important!
Have you ever got a sudden and inexplicable allergic skin reaction when you were amid an extremely challenging and stressful situation (or right after one)? If so, you might have not been allergic at all, and what you had really experienced was a stress rash.
6 Emotion-Focused Coping Methods for Dealing With Stress
Writing down your feelings allows you to control your challenging emotions better. You might be feeling an array of emotions right now – fear, stress, negative thoughts, etc. Dealing with all these feelings in your mind, as you are holed up at home, can be quite overwhelming.
The Real Connection Between Stress and Weight Gain
These are the hormones responsible for making you feel hungry and full, respectively. When you are stressed, your body suppresses the leptin levels and increases the ghrelin levels, meaning that you are less likely to feel full and more likely to feel like a bottomless pit.
How to Reduce Stress and Anxiety in 20 Different Ways
Walking: A quiet walk, especially at night, can do wonders for stress. There are many types of walking exercises you can do, from easy to more difficult, that will help you in different ways. Here's how you can choose the best walking exercise for your needs. 9.
Feeling Stressed? These Hidden Triggers Could Explain Why
While many stress triggers, such as deadlines and financial issues, are easily identifiable, there are also quite a number of others which are a lot harder to detect.