Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?
To give you some perspective, a 7-oz container of full-fat Greek yogurt contains only about 6.5 g of saturated fat. As you can see, it’s possible to eat full-fat yogurt and be within the healthy range of saturated fat consumption throughout the day.
8 Reasons Why You Need to Eat More Greek Yogurt
There are many different types of yogurts on the market, but one that has gained huge popularity over the last few years is Greek yogurt. What makes this yogurt different from other yogurts is its nutritional profile. It’s full of calcium, protein, probiotics, potassium, and vitamin B12.
Before Greek Culture, there Was Greek Nature...
Before Greek Culture, there Was Greek Nature... nature, photos, travel, landscapes, beautiful We all know the beaches, but do you know of the beauty inside the land of Greece?
Make a Fruit and Yogurt Bruschetta For Breakfast!
Ingredients: 16 1/2 inch-thick slices of crusty Italian or French Bread 2 tablespoons melted unsalted butter 1 1/2 tablespoons sugar 1 1/2 tablespoons cinnamon 1 peach, peeled, pitted and cut into a fine dice 1/2 banana, cut into fine dice 8 large strawberries, cut into dice 3-4 tablespoons of plain yogurt
10 Important Benefits of Yogurt You May Not Know of...
After reading all of the below, I'm sure you'll start acting like me and do your best to eat one cup of yogurt every day or two. 1. Protects your teeth The lactic acid in yogurt has a positive and protective effect on your gums and teeth.
An Utterly Divine Strawberry & Yogurt Panna Cotta Recipe
In this next video, you'll learn how to make your very own version, with added strawberries and yogurt!
Eating Yogurt Could Protect You from This Deadly Disease
Of the test population, men who had two or more servings of yogurt per week were 19% less likely to develop adenomas in the lower bowel, and 26% less likely to develop high-risk adenomas that are associated with possible cancerous onset.
The Reason Yogurt Could Be Making You Happy!
Kirsten Tillisch of the University of California showed that those who had consumed probiotic yogurt twice a day for a month showed a much milder response to images of angry faces than those who hadn't eaten the yogurt.
These Uses For Yogurt Will Leave You Very Surprised
This type of yogurt is thought to lower LDL (bad) cholesterol. However, it does not raise HDL (good) cholesterol. 2. Use yogurt to enhance your immune system Yogurt contains active cultures that enhance the body's immune system.
Yogurt Isn't the Only Probiotic You Can Take...
Can you name two probiotics other than yogurt? If you can't think of another item that is rich in protein then this post is for you. Probiotic stands for promotion (pro) of life (biotic). We all have tiny organisms living inside us.
Greek Mythology Is Filled With Fascinating Creatures
Greek mythology is filled with fascinating creatures. And we don’t just mean the Centaur, the Griffin, or the Minotaur. For example, did you know about the Lernean Hydra, the serpent-like monster? It was the offspring of Typhon and Echidna, and it had nine heads, one of which was immortal.
This Greek Island Paradise is a Gorgeous Place to Behold
Corfu is one of the most popular Greek summer islands, where many come for a terrific vacation. The island has a formidable old Venetian fortress that overlooks the sea and harks back to the 16th century.
Learn All About the Greek Mythology Family Tree
The Greek Pantheon of Gods is one of the most imaginative and fascinating mythologies. The power these beliefs had once controlled the known world. Have you ever wondered what that family tree actually looks like? Well, wonder no more, because, in this video, we're about to show you!
So this is How a Day as an Ancient Greek Architect Was!
Ancient Greek architecture continues to enthrall the world even today. Why shouldn’t it? The Greeks have produced some of the most magnificent structures such as the Temple of Olympian Zeus, the Parthenon, the Odeon of Herodes Atticus, and the Temple of Hera, among a host of others.
This Greek Ballet Will Have You Shouting 'Opa!'
This Greek Ballet Will Have You Shouting 'Opa!' art Zorba the Greek is one of my favorite tunes, it really gets me in the dancing mood the way it builds up that riveting Greek tempo. And what ballet it inspires!
Ikaria - The Greek Island With the Key to Longevity
Ikaria - The Greek Island With the Key to Longevity travel, video, health, baba recommends, Greece, long life, longevity, true stories, ikaria, expectancy, vice news The life expectancy on the tiny Greek island of Ikaria is s much higher than the rest of the world.
Quiz: Which of the Four Greek Personalities Are YOU?
Health Tip: Health Benefits of Love... quiz The ancient Greeks believed there are four main types of personality. Answer the following questions and find out which personality characterizes you!
Quiz: Can You Identify Roman Gods By Their Greek Names?
So it is little surprise that when the Romans came into power they used a lot of the knowledge first discovered by the Greeks, including a large part of their mythology. That is why the Roman and Greek gods are mostly the same, with different names.
This Greek Ballet will Have You Dancing & Shouting 'Opa!'
Based on the 1940s novel, Zorba The Greek is a ballet that tells the story of a young intellectual who escapes his life of dry books by meeting the charismatic and mysterious old man, Alexis Zorba.
Meet the 10 Most Dangerous Creatures from the Greek Myths
Greek mythology fascinates all of us. The remarkable world of legendary gods and goddesses has been the subject of popular culture for decades. However, the Greek myths also contain some amazing and terrifying monsters that are equally fascinating.
Which Ancient Greek God Are You? Quiz Yourself!
Which Ancient Greek God Are You? Quiz Yourself quiz Which of the four ancient Greek archetypes do you belong to?
These Greek Philosophy Quotes Can Really Make a Difference
The Ancient Greeks were incredibly wise people thanks to their amazing education and the curious habit of questioning everything. In many ways, they shaped the way we today see the world and our place within it.
QUIZ: Which Greek god Are You?
The Greek gods often represent sides of humanity, sides of us. This quiz will attempt to test your mettle and see what kind of person you are, and what kind of Greek god most symbolizes you. Answer and take your place on Olympus...