The MOST Important Exercise to Practice For Seniors
What specific exercise should seniors focus on? Squatting is one of the simplest and most important exercises recommended for older adults. Here's why you should practice squatting daily, and how to do so safely.
These Elastic Bands Are the Best Workout Tool for Seniors
And when you have to maintain the tension throughout each exercise routine, it gets more muscles working and helps you develop coordination and balance. Balance and coordination are extremely important for seniors.
Here’s Why You Should STOP Doing These Exercises
However, you must also make sure that you do the right kinds of workouts because not every exercise is good for your body. In this video, two physical trainers explain how some common workouts – like the “Windmill” and full sit-ups – can be harmful to you.
8 Seated Exercises For Improved Balance and Joint Mobility
Seated exercises are perfect for strengthening core muscles, the back, and improving mobility in the joints for those who have difficulty standing up for extended periods of time. While still effective, these exercises have a much lower risk of falls.
Webcam for Seniors - 101!
Webcam for Seniors - 101! funny, video, humor, seniors, webcam, happy huffmans "The Happy Huffmans" are trying to learn how to use their new computer!
8 Surprisingly Wonderful Benefits of Cycling for Seniors
It’s a low-impact, safe, and healthy activity that can help seniors remain active. In fact, studies have shown that cycling can slow the aging process! Let’s find out a little more about the many benefits of cycling for seniors. See Also: 4 Aerobic Exercises that Can Help You Shed the Fat Off 1.
Joke: Driving Senior
Two senior ladies were out for a Sunday drive in a huge car. Neither of them could really see too much over the dashboard. When they came to an intersection, the light was red yet they kept on cruising through.
Joke: A Senior's Rhyme
Content Joke: A Senior's Rhyme joke Today at the drugstore, the clerk was a gent.
From my purchase, this chap took off 10 percent...
The Best Senior Jokes in History!
SENIOR DRIVING As a senior citizen was driving down the motorway, his phone rang. Answering, he heard his wife's voice urgently warning him: "Vernon , I just heard on the news that there's a car going the wrong way on M25. Please be careful!" "Hell," said Vernon, "It's not just one car.
The $2.99 Senior's Special
The $2.99 Senior's Special funny, joke, humor, eggs, seniors, meal Funny Story
Joke: Senior Games
Content Joke: Senior Games joke Sag, You’re it!
These Health Mistakes Are Especially Dangerous to Seniors
Forgetting to exercise your brain Our brain may not be a muscle, but much like a muscle, it needs constant training, irrespective of our age.
Seniors Today Are Younger Than All Previous Generations
same criteria from a nearly identical group of seniors from 1990.
Joke: The Bathtub Test for Seniors!
Joke: The Bathtub Test funny, joke, riddles, bathtub, seniors During a visit to my doctor, I asked him...
These Funny Cartoons Are All About Being a Senior
We all know that nobody has a more outrageous sense of humor than senior citizens ! That's why we decided to gather a huge collection of 50 hilarious comic strips and funny cartoons about aging that really hit close to home, yet are bound to leave your in stitches! Enjoy!
There’s No Age Limit to Start Strength Building Exercises
Here is what the study found and how to start your exercise regimen in your golden years.
These Seniors are Living Life According to Their Own Rules!
These seniors prove the point in these hilarious photos and just don't care what people think about them.. Why rush? 'When I feel like moving, you can move too.' The whip is a particularly nice touch! Step out of your Zimmer and fight me like a man!
Discover Some Apps That Are Ideal For Use By Seniors
Find out more about these 7 apps that are ideal for seniors: 1. Magnifying Glass With Light Platforms: iPhone, iPad Cost: Free As our eyesight decreases with age, it generally becomes more difficult to see, and it becomes especially difficult to read small print.
This Senior Couple Has an Impeccable Sense of Style!
Let a senior couple from Japan prove it to you, in practice. Mr. Bon and Mrs. Pon have been married for 41 years. The couple became famous online for their impeccably coordinated outfits and excellent sense of style!
Did You Know? There's a Senior Version of the Alphabet!
The Alphabet For Seniors: A 's for arthritis , B 's the bad back , C 's the chest pains , perhaps car-di-ac? [related_articles] D is for dental decay and decline , E is for eyesight , can't read that top line ! F is for fissures and fluid retention , G is for gas which I'd rather not mention .
Here's How People Are Helping Seniors In The Corona Scare
Now, because of this panic shopping, at-risk groups including seniors, have faced great difficulty in getting their daily supplies.
All Seniors Will Benefit From Playing These Online Games
And keeping the brain active serves as a great mental exercise that reduces the risk of Alzheimer’s disease and cognitive decline. Moreover, playing a game with friends and family has enormous social benefits. Therefore, we encourage all seniors to start playing games.
These Short Senior Jokes Are Hilarious!
Joke: Being Senior Can Be a Funny Thing... joke Want to live forever? Then choose one of these professions:
These Short Senior Jokes Are the Funniest