Want Better Sleep? Try Sleeping Like Our Ancestors!
When it comes down to sleeping, it’s safe to say that we all go about it in a different way.
Having Trouble Sleeping? Then You'd Better See This...
There's nothing more frustrating than not managing to get a good night's sleep.
Sleeping in the Cold Isn’t Just Cozier, It’s Healthier
Here is why you should try to always sleep in a cold room. 1. You’ll get more and better sleep Temperature regulation plays an incredibly important role in our sleep, as our temperatures naturally drop by bed time.
A Guide to Sleep Deprivation and Better Napping
We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations?
All You Need to Know to Sleep Like a Baby...
If this is the case for you, you’ll be happy to read these guides on sleep and dreaming for a really good night's sleep and fewer pains in your body when you're awake. What Does Your Sleeping Position Mean?
Use This Acupressure Technique For A Better Night's Sleep
I sleep so much better now that I do this simple exercise each night!
10 Mistakes to Prevent If You Want to Sleep Better at Night!
You compensate for loss of sleep with long naps Long naps, especially after 4 pm, damage your sleep cycle and don’t allow you to enjoy a good night's sleep every night.
The Sleep Subway Car!
Pajamas, sleep masks, and earplugs were also provided as part of this unauthorized free service. The project took place on the above-ground N train in Astoria, Queens around midnight on a Sunday evening. The Sleep Subway Car! funny, video, gag A Gag or Just a Kind Deed?
These Sleep Secrets Are Only Known to a Few...
Sleep represents up to one-third of our entire lives, so it’s intriguing to consider how little we really know about what actually happens when we’re asleep.
A Little Secret to a Good Night's Sleep...
Sleep is a fragile thing, as many red-eyed insomniacs will tell you. The smallest change can mean significant differences in how well you fall asleep as well as how well you maintain that sleep. In either case - we end up tired and cranky the next day.
Difficulty Sleeping? Eat These Foods Before Bed
Lack of sleep can ruin a lot of things: our mood, our patience, our focus and our sense of enjoyment in life. We've all had those sleepless nights.
Always Better Together - Happy Valentine's!
Just wanted to remind you that everything is better when we're together!
Are You Sleeping Correctly? It's Time to Find Out...
Everyone deserves to get a good night's sleep, but unfortunately many people end up going with little to no sleep night after night. If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough. Do you have a regular bedtime?
Don't Be Ashamed of Sleeping Naked, It's Really Healthy!
Sleeping is one of the most important activities that we perform every night, and getting just the right amount has many wonderful health benefits. However, were you aware that many of these benefits are given a boost when you sleep naked?
Should You Sleep On a Pillow? If So, in What Position?
It seems like every day we see a new medical study reaffirming this and telling us that sleeping too little or not well enough is pretty much equal to death and suffering. But how do we get a good night’s sleep? Spending more time in bed doesn’t mean we sleep better, so what does, then?
15 Myths on Sleep DEBUNKED by Experts
How many of us ‘make up’ for lack of sleep during the weekend? Or believe that if we can’t fall asleep, all it takes to succeed is lying in bed with our eyes closed?
The Metabolic Harms of Irregular Sleep and Meals
Sleeping and eating are complicated activities. What we eat, how much we eat and how much we DON'T eat, affects us strongly. How much we sleep and in what hours affects us no less.
Sleep Walking Is Harder With 4 Legs...
Some nights, Bizkit just can't seem to sleep without acting out her dreams - running, chasing, barking and playing! Bizkit suffers no side effects of this condition, and her family is more amused than frightened of their dog's bizarre nightly behavior.
Sleeping on Your Left Side Is Beneficial to Your Health
In fact, a small body of research suggests that people who sleep on their left side are not only likely to sleep better, but are believed to be healthier than those who sleep on their right side.
Sometimes, All a Cat Needs Is a Dog to Sleep On
What cat wouldn't feel comfortable sleeping on a king sized dog? 4. No dog here, just a comfortable pillow. 5. Better than the finest cotton in the world. 6. Tucked right in. 7. Don't move dog, this is perfect. 8. This bed is big enough for two. 9. Matching sheets. 10. Nice and warm. 11.
Improve Your Sleep by Adding These Plants to Your Bedroom
And while this list of herbal remedies will promote better sleep , one way to ensure you are getting some shut-eye is to fill your bedroom with flowers and plants.
Memory Not Working? The Answer May Be Hiding in Your Sleep
A vital factor for good memory health is getting enough sleep. Probably the best thing you can do to help your body and mind the night before an important day is to get a good night's sleep. Get more informed about sleep and memory from this TED-Ed lesson by Shai Marcu.
WATCH: How to Solve Age-Related Sleep Problems!
The following tips will help you get a better idea of how to improve your sleep at night: Tip 1: How sleep changes as you age As you age, your body produces lower levels of growth hormone, decreasing your need for deep sleep.
Are You Experiencing Pain? Get More Sleep!
Finally, the researchers conclude that the effect of sleep deprivation can last for several days, with the individuals who got less sleep continuing to be more sensitive to pain days after getting little sleep. 3. What Conclusions Can We Make From This Study?