balance exercises

Exercises That'll Help You With Your Balance

This Great Exercise Guide Will Improve Your Balance

Balance activity and elderly balance exercises can reduce falling over and improve your performance. Training your body balance can improve your overall upper and lower body strength.

Sports

6:29

4 Beginners Exercises to Improve Your Balance in 5 Minutes

As we age, our sense of balance is one of the first physical capabilities to go downhill, which is why we need to stay active and do certain exercises to maintain our sense of balance.

Health

The Best Exercises For Seniors You Can Do in a Seated Position

8 Seated Exercises For Improved Balance and Joint Mobility

Performing core strengthening exercises in a seated position is particularly beneficial for people with balance issues. These positions can be used as a stepping stone while performing more complicated balancing exercises is difficult.

Art

6:47

This Performer's Balance Is Legendary!

They say you must have balance in life. Well this performer took balance, made it his slave, and now goes on showing off his incredible control of balance wherever he goes! A wonderful performance.

Spirituality

Achieve Balance with These Inspiring Quotes

In today's high speed, high pressure and high-stress world, it's not just balance between work and family that people strive for.

Baba Recommends

Incredible Balancing Acts!

Life is about balance, and it's always fun to see when people pull off amazing acts of balance that take a lot of patience, time and a VERY steady hand. Enjoy these phenomenal examples of balancing acts! Submitted by: Rajesh Sourash Incredible Balancing Acts!

Health

The Benefits of Qigong Will Balance Your Body & Mind

Qigong improves cardio-pulmonary function Unlike exercises like aerobics, qigong is a form of internal exercise, it focuses on the flow of chi.

Health

5 Key Exercises to Improve Balance and Prevent Falls

Improve Balance & Avert Falls in 5 Minutes With These Tips

Try to keep the center of balance on your legs at all times in order to exercise the leg and core muscles and avoid hurting your lower back. Repeat the exercise 8-10 times or less if you feel tired. You can also use a chair with armrests to make the exercise easier.

Art

5:24

All About the Balance - Incredible Performance!

Rong Niu, a Chinese unicyclist, amazes judges of America's got talent with an amazing balancing act! All About the Balance - Incredible Performance! performance, acrobat, balance, unicycle Amazing Unicyclist Amazes America!

Health

10 Natural Ways to Balance Your Hormones

Balance Your Hormones Naturally With These 10 Useful Tips

Thankfully there are ways to balance your hormones naturally. Here are 10 natural ways to heal your hormones: 1. Consume a raw carrot a day Too much estrogen in the body is usually the cause of hormonal imbalances, but a carrot a day will naturally help balance hormones.

Health

Balance Your Body's pH Level with These Great Tips

Below you will find 12 ways to balance your body’s pH levels so you can get (or remain) as healthy as you possibly can. An alkaline diet promotes healthier sleep, provides the body with more burnable energy, and is pretty easy to follow. 14 Ways to Balance Your Body’s pH 1.

Health

Balance Your Body's pH Level with These Great Tips

Below you will find 12 ways to balance your body’s pH levels so you can get (or remain) as healthy as you possibly can. An alkaline diet promotes healthier sleep, provides the body with more burnable energy, and is pretty easy to follow. 14 Ways to Balance Your Body’s pH 1.

Art

2:42

This Performance Combines Balance, Art and Skill!

This Performance Combines Balance, Art and Skill! performance, art, dance, Hula hoop Alla Klishta from Odessa astounds judges with her terrific performance.

Art

Mastering the Art of Extreme Balance - Incredible!

Eskil Ronningsbakken is an extreme artist from Stange, Norway who travels the world looking in search of his next extreme balancing act. Most people would probably think that he's insane, but he has an intense passion for living life on the edge.

Health

Balance Your Hormones Naturally With These 10 Useful Tips!

Thankfully there are ways to balance your hormones naturally. Here are 10 natural ways to heal your hormones: 1. Consume a raw carrot a day Too much estrogen in the body is usually the cause of hormonal imbalances, but a carrot a day will naturally help balance hormones.

Art

5:12

This Acrobat Takes Balancing Acts To New Heights!

Since riding a regular bicycle is too easy for this master of balance, here he is riding a unicycle. Watch him jump, hop, move and perform acts of balance and acrobatics most would find impossible standing on the ground.

Health

Osteoporosis Can Be Prevented by The Right Exercises...

Once the process of osteoporosis has already begun, exercise slowly loses effect, and so the medical recommendation is to begin regular exercise as early as possible. 8 Exercises for the prevention and treatment of osteoporosis The exercises laid out here are not overly complicated but can be performed

Health

The MostT Important Exercise to Practice For Seniors

4:55

The MOST Important Exercise to Practice For Seniors

What specific exercise should seniors focus on? Squatting is one of the simplest and most important exercises recommended for older adults. Here's why you should practice squatting daily, and how to do so safely.

Health

3:48

3 Easy Exercises to Alleviate Light-Headedness

Vertigo can make you feel faint or light-headed and it may cause you to feel off-balance. It exhibits a sensation of movement where none actually exists.

Health

9 Effective Exercises to Reduce Cellulite

These Exercises Will Help Reduce Cellulite

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Art

6:45

These Acrobats Have Discovered the Secret to Total Balance

It doesn't get any more balanced than 4 women on a unicycle, juggling and throwing various objects, and all with perfect timing! This is one show you will want to see if only to know what true balancing skills are all about. I still can't believe it! The Ultimate Balancing Act!

Spirituality

10 Quotes Inspiring You to Create a Balanced Life

In Tough Times These Quotes Will Help You Find Balance

Many people think that in order to have a balanced life, you need to dedicate the same number of hours to your work, as you do to your personal activities. Though, trying to achieve such a task would prove to be harder than it actually seems. So, what does it mean to be balanced?

Health

7 Post-Stroke Exercises to Safely Strengthen the Body

7 Recovery Exercises For Stroke Survivors

It’s suitable for patients who wish to improve their balance while sitting after a moderate or severe stroke. It’s possible to make this exercise more complicated by practicing it on a stability ball. Follow these steps to complete the exercise and consult the video above for more details: 1.

Art

Anastasia Tyurina in a Mesmerizing Act of Balance

6:31

This Performer Really Knows How to Keep Her Balance!

Anastasia Tyurina shows her balancing skills with the Dalian Acrobatic Troupe, performing a number from The Nutcracker. This performance is both beautiful and surreal, plunging you into a world of magical music and movement for a few minutes time.