Lower Back Spasm Exercises

In many cases, lower back pain occurs because you have a spasm in one of the muscles of the lower back, which can be very painful, but also quite easy to fix with exercise.

These Exercises Will Tone and Sculpt Your Back Muscles

In order to make sure you don’t forget them and then discover unwanted flab, we’ve put together a series of 8 excellent exercises to strengthen your back, chest and back arm muscles to help you sculpt these areas without too much effort. 1.

Relieve Your Back Pain With These 4 Simple Exercises

Here are four simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future... Hip Bridge 1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip. 2.

5 Exercises That'll Help Keep Your Back Muscles Strong

You might think that aging is all about wrinkles and worsening vision, but there’s one more sign that can reveal aging, and this is the state of your back muscles. A healthy and flexible back is an indication of a young body.

These Exercises Will Help Reduce Cellulite

Knees-to-chest hugs The initial position: Lie flat on your back. Keep your legs straight and your arms by your sides.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

How to do the exercise: 1. Sit on a chair with feet flat on the floor, knees bent 90 degrees and straight back. Place your hands on the base of your head, intertwine your fingers, and place your thumbs along your ears and down your neck. 2.

Get In Shape for Summer with This Simple Exercise

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

These Simple Exercises Will Ease Achy Shoulders

Give it a go: Exercise 1: Egyptians Here's How: • Keep your feet slightly wider than your hips. • Reach your arms out by your sides to shoulder height keeping your palms facing down. • Lean your torso to one side and turn that palm up, externally rotating your shoulder. • At the same time turn the back

Alleviate Knee Pain with These 7 Exercises

The key lies in exercising muscles surrounding the knee joints - the quadriceps (front thigh muscle), the hamstrings (back thigh muscles), the abductors (outside thigh muscles) and the adductor (inside thigh muscles).

These 6 Exercises Will Work Your Inner Thighs

Getting Started : Spend a couple of minutes warming up the body before commencing with the below exercises. Repeat the exercises three to four times per week, pairing it with other exercises, for your core and legs. 1. Frog Bend No equipment is necessary for this resistance exercise. Here's How: 1.

Improve Your Eyesight with These Straightforward Exercises

As simple as exercising your eyes may be, it is something that few of us do. While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis. They won't take you longer than 10 minutes: 1.

8 Excellent Exercises That Require Minimal Movement

* We recommend repeating each exercise about 10 times to see best results in a short time. 1. Butterfly Wings This excellent exercise will help you sculpt your legs and buttocks, and will strengthen your lower back muscles.

These Remedies Will Relieve Tension in Your Upper Back

This stretch will help release tension in your back, with a few, gentle cracks. Method 2: Use a Medicine Ball Source: Creative Commons , Wikivisual 1. Release tension in your middle back: Sit on an exercise ball and slowly walk your feet out.

Warning! Avoid These Exercises If You're Over 50

Below, we've listed the most dangerous exercises for an over-50 to perform. Take a look: 1.

These 7 Exercises Are Designed to Strengthen Your Ankles

Slowly raise your heels until you are on your tiptoes, then slowly lower your feet back down to the ground. Take 3 slow counts, raising and lowering your heels. Do 20 repetitions. 2. Calf Raises (External Rotation) In this exercise, we change the angle of your feet by rotating the legs outward.

These Medications Should Never Be Mixed with Exercise!

Beta-blockers lower the heart rate, which is the opposite of what exercise induces – an increased heart rate. Therefore, combing both gives your body conflicting messages, and people tend to get fatigued very quickly.