Relieve Neck Pain Instantly with These Acupressure Points
So, what can we do to help ease the pain? For centuries, people have resorted to reflexology and acupressure to relieve neck pain.
15 Acupressure Guides to Acupressure Points Massage
You may have heard the terms acupuncture, but perhaps not acupressure. Acupressure is similar to acupuncture in that it focuses on certain pressure points in the body.
Got a Toothache? Try These 7 Acupressure Points!
In most cases, people tend to address their tooth pain with antibiotics and painkillers, but it’s best to rely on natural healing methods such as acupressure and reflexology, that have no harmful side-effects. Below you’ll find 7 healing acupressure points that will help to cure toothache. 1.
How to Eradicate Your Knee Pain - Without Surgery!
Effective home remedies to treat knee pain may also prove to be helpful, but adding to all of this, one remedy you should try is acupressure. Working on specific points, located in your knees can speed up your recovery.
Alleviate Knee Pain with These 7 Exercises
But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.
Reduce Knee Pain With These 2 Exercises!
How I loathe knee pain! It makes every sit down a worry for the time I get up, and the pain can drive one crazy, not to mention the limitation on our freedom and our walks, which are so healthy for us. Luckily, there are many stretches and exercises that can help.
Suffer From Body Pain? Apply Pressure to These Points
For upper body pain If you have pain or stiffness in the head, neck, throat or face - this includes a headache, neck and jaw tension, toothache, sinus pain or a sore throat - gently massage the fleshy web between the thumb and the index finger.
Pain in the Knee? Exercise Your IT Bands to Banish the Pain
Many tend to experience pain or injury in the IT (iliotibial) bands. But what is the IT band anyway? While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin.
Kick out Knee Pain with These All-Natural Home Remedies
Knee pain afflicts a startling number of people, particularly those of us who've been around for a few decades.
Alleviate Knee and Hip Pain with 3 Easy Exercises
Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips.
Exercise Your Knees at Home to Prevent Recurring Pain
Knee pain is one of the most common sources of pain, especially as we get older. Our cartilage and our joints become worn out with use, and they require extra help to keep from hurting us.
Suffer From Knee Pain? Here Are 6 Moves You Can Do!
Did you know that joint pain affects one in five Americans and is one of the leading causes of disability in the U.S.? Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement.
Treat Knee Pain Yourself with These Effective Home Remedies
As we age, we notice more aches and pains than ever before. The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to its high wear and tear factor.
This Recent Technique Could Put an End to Knee Pain
Bad or painful knees are one of the most common causes of pain in the elderly, and can start at quite an early age due to extra stress on the cartilage, or due to injury. This damage is rarely healed by the body.
Ease Your Neck Pain with This Secret Pressure Point
Looking down at our electronic devices for a long period of time can lead to a pain in your neck. In this informative video, Jill Miller, founder of Yoga Tune Up, shares a pressure point with us that’ll help eliminate your pain.
5 Great Exercises You Can Do Even With Knee Pain
Knee injuries lead to pain and restrict us in movement, which in turn cause us, in many cases, to completely give up exercising, leading us to neglect the rest of our body.
Use This Acupressure Technique For A Better Night's Sleep
Acupuncture, a form of traditional Chinese medicine, has long been acknowledged for the health benefits it offers, but acupressure, which is less well-known, can offer similar benefits without the need to puncture the skin with needles.
8 Pressure Points for Improving Memory and Concentration
The Heavenly Pillar This pressure point is used to reduce the feeling of pressure and pain in the head, which results from too many thoughts "running around" inside. It’s also used to cure a sore throat, and its massage helps to loosen the neck and improve blood flow to the brain.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. By massaging and applying pressure to a certain point for about a few minutes, you should be able to alleviate pain, cure diseases and feel much better.
Got the Flu? Apply Pressure to These 8 Points
Acupressure points are a great alternative treatment for various ailments and symptoms, with cold and flu symptoms being no exception. We usually catch the flu when our immune system is compromised and cannot protect us from it efficiently.
8 Pressure Points for Treating Skin Problems
Medical services around the world have adopted reflexology and acupuncture techniques to treat various problems since they can relieve pain and relieve us from a variety of diseases that our bodies suffer from.
These 7 Reflexology Points Will Make You Feel Great Again!
This can lower our bodies' defense mechanisms, resulting in a number of aches and pains, lethargy, and even fever. There are quite a few ways to detoxify your body, but reflexology is thought by many to be one of the best.
Massage These 4 Pressure Points to Clear Your Blocked Nose
It is based on acupressure principles, and all you need to do is apply gentle pressure to four points of the face to help you clear your nose: [related_articles] General Guidelines 1. Use your fingertips to apply gentle pressure. 2. Use rotational movements.
Suffer From Headaches? Apply Pressure to These Points
Try the ancient technique of foot massage, and feel the pain drain away. Reflexology is a simple technique performed on the feet.