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Health

5 Plank Exercises for Strengthening the Abdomen

5 Plank Exercises that’ll Strengthen and Tone Your Abs

Strong abs are good for more efficient movement of the hands and feet, for spinal protection, for injury and disc herniation prevention, and they help maintain good posture and balance of the body.

Health

Towel Exercise for Releasing a Stiff Neck

Learn the Towel Exercise That Helps Relieve Neck Pain!

An excellent example of this is the following exercise, and all you need to do it is a medium sized kitchen towel.

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Tutorial: How to Use a Paper Towel With Full Effectiveness

4:28

How to REALLY Use a Paper Towel.

I was recommended this talk about how to use a paper towel, and I'm sure happy I tuned in, because it is one of those fantastic talks you can't wait to tell people about.

Health

The Comprehensive Guide for Bloated Stomach

Prevent & Get Rid of a Bloated Belly Without Ab Exercises

How to Cure Bloating 4. The Role of Natural Diuretics 5. Preventing Stomach Bloating 6. Side Effects The Causes of Stomach Bloating Stomach bloating can be caused by quite a number of different things.

Health

4 Simple Hand Exercises to Alleviate Arthritis Symptoms

4 Simple Hand Exercises to Alleviate Arthritis Pain

With more damage comes more inflammation, stiffness, weakness, and pain, especially after repetitive tasks like typing on the keyboard or using kitchen utensils.

Health

Vertigo and Dizziness - These Exercises Can Bring Relief

4 Simple Exercises to Reduce Vertigo and Dizziness

After completing the exercise, you may feel better right away, but some may need to repeat the maneuver 4-5 times to feel the effect. It is recommended to wait for 15 in-between repetitions to avoid falls or injuries. [related_articles] 3.

Sports

6:29

4 Beginners Exercises to Improve Your Balance in 5 Minutes

As we age, our sense of balance is one of the first physical capabilities to go downhill, which is why we need to stay active and do certain exercises to maintain our sense of balance.

Tips, Life Hacks and DIY

12 Handy Ways Your Old Socks Can Be Recycled

12 Fabulous Uses for Socks That Have Lost Their Mate

Here we have assembled a terrifically useful list of 12 handy ways that a newly-single sock or stocking can regain their purpose, and reinvent their use: 1. Turn it into a catnip ball or a dog toy Why not do something for your beloved pets.

Health

Deal With Pain Using These 8 Simple Flexibility Exercises

Also, there are flexibility exercises that help reduce pain and stiffness, which greatly increases your quality of life. Below you will find the eight most effective exercises for dealing with the pain and discomfort that many of us encounter on a daily basis.

Health

Relieve Your Back Pain With These 4 Simple Exercises

Here are four simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future... Hip Bridge 1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip. 2.

Recipes & Drinks

The 12 Best Foods for Your Abs!

Click on the image to see it in FULL SIZE The 12 Best Foods for Your Abs! health, food, infographic, diet, stomach, fat, natural pharmacy Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.

Sports

4 Aerobic Exercises that Can Help You Shed the Fat Off

Fat is the way our body stores unused energy for later use and actually has very little to do with how much fats and oils you consume. But while the primary function of fat is to serve as a source of energy, in almost all circumstances, the body prefers to burn carbohydrates for energy, instead.

Health

Get Rid of Dizziness, Vertigo, and Motion Sensitivity

23:18

4 EASY Dizziness Exercises for Home Vestibular Rehab

Fortunately, there are effective ways, such as vestibular exercises, to reduce these symptoms.

Health

These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!

This exercise helps you tone the lats and biceps, muscles that surround the shoulder. If you can’t roll your chair, use your laptop as a makeshift weight. Pick it up and raise it to each side. Perform 20 lifts on each side. This exercise targets the delts and obliques.

Health

5 Useful Tips For Exercising in the Summer Heat

Adjusting your exercise routine and your workout outfit, as well as being mindful of your health and fitness condition can ensure that you stay safe as you're exercising in hot weather. These useful tips will walk you through 5 of the most crucial changes to consider.

Travel

The Fabulous Philippine Festival of the 7 Tribes

The Fabulous Philippine Festival of the 7 Tribes travel, amazing places, amazing photos, travel tips Experience part of this magical celebration in photographs and video as if you were there!

Design & Photography

The World Through a Red Lense - Fabulous!

The huge laser is used to illuminate imperfections in the atmosphere in a giant mirror at the observatory, which happens to be the observatory with the largest collection of optical telescopes in the world.

Tips, Life Hacks and DIY

A Maintenance Guide to Microfiber Towels

How to Clean and Maintain Your Microfiber Towels

Here's how to maintain microfiber towels and cloths so that they last you for years! Microfiber towels and cloths are best used for cleaning. They are durable but soft and super absorbent, giving any surface a thorough cleaning without scratches.

Health

Perform This Simple Exercise to Remove Belly Fat

Get In Shape for Summer with This Simple Exercise

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

Tips, Life Hacks and DIY

5 Fabulous DIY Fashion Projects Done Simply!

When it comes to fashion, there are so many creative ways to cut corners and still look fabulous. Here are some great DIY fashion ideas for accessories and unique clothing pieces that prove that you don't need to spend your fortune to look fabulous!

Tips, Life Hacks and DIY

6 Ways You Didn't Know You Could Use Paper Towels

This Is Why Paper Towels Are an Invaluable Necessity

If you're only using your paper towels to mop up the occasional kitchen accident, you're sure missing out.

Tips, Life Hacks and DIY

7 Items You Should Never Clean with Paper Towels

When we have to deal with a spill or some dust, the easiest solution is using a paper towel. As useful as they are, paper towels are not fit for any surface, and in some cases, using them can result in damage.

Health

Cleanse Your Intestines Using 4 Ingredients...

Many of us suffer from digestive problems that are harmful to our health, such as constipation, cramps, irritable bowel syndrome, and more. Despite the complexity and frustration that these problems cause, the solution for you is probably in a very close and accessible place - your kitchen.

Tips, Life Hacks and DIY

4 DIY Tips to Use Olive Oil as a Natural Beauty Product

4 Easy Ways to Use Olive Oil for Glowing Skin

Related: Olive Oil Has so Many Different Uses - Here Are 25 of Them 5 Easy Ways to Use Olive Oil for Glowing Skin The benefits of olive oil for our skin are undeniably fabulous. So, how can you incorporate this amazing ingredient into your beauty routine?