5 Plank Exercises that’ll Strengthen and Tone Your Abs
Strong abs are good for more efficient movement of the hands and feet, for spinal protection, for injury and disc herniation prevention, and they help maintain good posture and balance of the body.
Learn the Towel Exercise That Helps Relieve Neck Pain!
An excellent example of this is the following exercise, and all you need to do it is a medium sized kitchen towel.
How to REALLY Use a Paper Towel.
I was recommended this talk about how to use a paper towel, and I'm sure happy I tuned in, because it is one of those fantastic talks you can't wait to tell people about.
Prevent & Get Rid of a Bloated Belly Without Ab Exercises
How to Cure Bloating 4. The Role of Natural Diuretics 5. Preventing Stomach Bloating 6. Side Effects The Causes of Stomach Bloating Stomach bloating can be caused by quite a number of different things.
4 Simple Hand Exercises to Alleviate Arthritis Pain
With more damage comes more inflammation, stiffness, weakness, and pain, especially after repetitive tasks like typing on the keyboard or using kitchen utensils.
4 Simple Exercises to Reduce Vertigo and Dizziness
After completing the exercise, you may feel better right away, but some may need to repeat the maneuver 4-5 times to feel the effect. It is recommended to wait for 15 in-between repetitions to avoid falls or injuries. [related_articles] 3.
4 Beginners Exercises to Improve Your Balance in 5 Minutes
As we age, our sense of balance is one of the first physical capabilities to go downhill, which is why we need to stay active and do certain exercises to maintain our sense of balance.
12 Fabulous Uses for Socks That Have Lost Their Mate
Here we have assembled a terrifically useful list of 12 handy ways that a newly-single sock or stocking can regain their purpose, and reinvent their use: 1. Turn it into a catnip ball or a dog toy Why not do something for your beloved pets.
Deal With Pain Using These 8 Simple Flexibility Exercises
Also, there are flexibility exercises that help reduce pain and stiffness, which greatly increases your quality of life. Below you will find the eight most effective exercises for dealing with the pain and discomfort that many of us encounter on a daily basis.
Relieve Your Back Pain With These 4 Simple Exercises
Here are four simple yet effective exercises you can perform a few times a week to protect your back in the present and in the future... Hip Bridge 1. Lay on your back, feet on the floor, knees bent, legs slightly apart, at the width of your hip. 2.
The 12 Best Foods for Your Abs!
Click on the image to see it in FULL SIZE The 12 Best Foods for Your Abs! health, food, infographic, diet, stomach, fat, natural pharmacy Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
4 Aerobic Exercises that Can Help You Shed the Fat Off
Fat is the way our body stores unused energy for later use and actually has very little to do with how much fats and oils you consume. But while the primary function of fat is to serve as a source of energy, in almost all circumstances, the body prefers to burn carbohydrates for energy, instead.
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
This exercise helps you tone the lats and biceps, muscles that surround the shoulder. If you can’t roll your chair, use your laptop as a makeshift weight. Pick it up and raise it to each side. Perform 20 lifts on each side. This exercise targets the delts and obliques.
5 Useful Tips For Exercising in the Summer Heat
Adjusting your exercise routine and your workout outfit, as well as being mindful of your health and fitness condition can ensure that you stay safe as you're exercising in hot weather. These useful tips will walk you through 5 of the most crucial changes to consider.
The Fabulous Philippine Festival of the 7 Tribes
The Fabulous Philippine Festival of the 7 Tribes travel, amazing places, amazing photos, travel tips Experience part of this magical celebration in photographs and video as if you were there!
The World Through a Red Lense - Fabulous!
The huge laser is used to illuminate imperfections in the atmosphere in a giant mirror at the observatory, which happens to be the observatory with the largest collection of optical telescopes in the world.
How to Clean and Maintain Your Microfiber Towels
Here's how to maintain microfiber towels and cloths so that they last you for years! Microfiber towels and cloths are best used for cleaning. They are durable but soft and super absorbent, giving any surface a thorough cleaning without scratches.
Get In Shape for Summer with This Simple Exercise
Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.
5 Fabulous DIY Fashion Projects Done Simply!
When it comes to fashion, there are so many creative ways to cut corners and still look fabulous. Here are some great DIY fashion ideas for accessories and unique clothing pieces that prove that you don't need to spend your fortune to look fabulous!
This Is Why Paper Towels Are an Invaluable Necessity
If you're only using your paper towels to mop up the occasional kitchen accident, you're sure missing out.
7 Items You Should Never Clean with Paper Towels
When we have to deal with a spill or some dust, the easiest solution is using a paper towel. As useful as they are, paper towels are not fit for any surface, and in some cases, using them can result in damage.
4 Easy Ways to Use Olive Oil for Glowing Skin
Related: Olive Oil Has so Many Different Uses - Here Are 25 of Them 5 Easy Ways to Use Olive Oil for Glowing Skin The benefits of olive oil for our skin are undeniably fabulous. So, how can you incorporate this amazing ingredient into your beauty routine?
Cleanse Your Intestines Using 4 Ingredients...
Many of us suffer from digestive problems that are harmful to our health, such as constipation, cramps, irritable bowel syndrome, and more. Despite the complexity and frustration that these problems cause, the solution for you is probably in a very close and accessible place - your kitchen.
4 Life Skills That Make Us Happier
Hold on to your hats, we're going to show you 4 life skills that are really gonna make you a much happier person. These were first made for a back-to-school video, but were so popular around the web we decided everyone should watch this.