8 Everyday Activities That are Damaging Your Spine
The spine is literally the backbone of the body. Yet, how well do we take care of our back? Here's a list of everyday activities that harm your spine. Which of the below chores are you guilty of doing badly? 1.
Watch a Thai Chiropractor Fixing a Spine With a Hammer!
This is literally a massage using a hammer and pin, which is meant to correct problems with your spine and posture. Many Thai people swear by this kind of massage, but it looks rather nuts to me! Would you dare try a tok sen session? Would You Dare Try Thai Hammer Therapy?
Don't Let These Everyday Habits Destroy Your Spine
The way you stand can have an impact on the condition of your neck, spine, and shoulders. A bad posture can have terrible consequences when it comes to your spinal cord, causing chronic pain and serious curvatures.
These Exercises Straighten the Spine and Improve Scoliosis
We spend so much time sitting in front of computers and staring into our devices that our spines become weak and crooked. Both adults and children spend hours upon hours every day hurting our spines, which inevitably causes pain, weakness, changes in posture and poor self-esteem.
This Mongolian Folk Music Sends Shivers Down My Spine
Yet this music manages to combine the best of old and new in one supercharged performance of spine-tingling bravura.
This Soaring Music Will Send Shivers Down Your Spine
Adriano Fernandez is a musician that is taking Spain's Got Talent by storm. After wowing the judges with his surprising saw instrument, this time he performs a gorgeous love song that takes me back..
WARNING: Staring at Your Phone Can Lead to Spinal Injury!
It seems that we are growing more attached to our cell phones every day, but we never really stop to consider the amount of pressure our spines go through each time we bend our necks down.
Learn 10 Excellent and Simple Exercises for Proper Posture
Well, beyond the fact that it has a significant effect on our appearance, it turns out that good posture strengthens the back and maintains the flow of blood in our bodies, and even if you don’t suffer from significant curvature in the spine, is still under pressure every day so it is important to stop
Bone Spurs: What You Need to Know...
Rightly so, many back problems that are associated with bone health are very often hard to ignore seeing as the spine is such a fundamental part of our body. In addition, conditions such as arthritis can lead to further complications that might remain undetected.
XMAS MUSIC BOX: These Carols Send a Shiver Down Your Spine
Nothing captures the wonderfully luminous spirit of Christmas during the dark December nights quite like beautifully sung carols. Ever since I was small, I have been thrilled by their haunting melo..
Is Your Back Constantly Hurting? This Might Be the Reason
It limits mobility and often shoots up to the shoulders, spine and can cause neck pain so intense that it can seem like a migraine .
Health Guide: Fix Your Posture and Reduce Back Pain!
When we sit bent for long hours in front of a computer or stand wrong, we actually twist our spine, which can adversely affect blood flow to the neck area which leads to the head and brain. This disturbance can cause headaches, and at advanced ages, it can even put you at risk of a stroke.
Learn How to Deal With the Most Common Upper Back Problem
Change your sleeping positions When you sleep, you should keep your spine in a position that is reminiscent of the right posture - the shoulders in their natural position, back straight, knees relaxed and hips parallel to the shoulders.
Why Is Constantly Sitting Bad For You? Watch This
Why Constantly Sitting Down Is Bad For You video, health, heart, back, truth, spine, baba recommends, posture, sitting, rumble Statistics show that we spend more time sitting than we do sleeping, and it's starting to take a toll on our bodies... This video explains exactly how.
Learn to Identify and Treat a Herniated Disc!
[related_articles] Spinal Discs The spinal disc is the soft cushion that sits between each vertebra of the spine. This disc becomes more rigid with age.
Six Sitting Positions You NEED to Stop Using!
This is due to the deformity created by the thighs when placed on top of each other, which can lead to an imbalance in the pelvis, increased pressure on the spine, and pain.
Relieve Joint and Back Pain with Desk Ergonomics Tips
This can be very dangerous, as many chronic joint and spine issues are the result of poor posture at the desk. By following these simple rules, you will be able to avoid these negative health effects and enjoy the time spent at the desk.
Could Paralyzed People Be a Step Closer to Walking Again?
Paralyzed patients may soon enough be given the chance to walk again thanks to a new development called the 'bionic spine'. This tiny device was developed by researchers from Australia.
These Remedies Will Relieve Tension in Your Upper Back
Press your hands into your spine as far up as they will go. Stretch backwards, while doing so, leave your hands pressing into your spine. You should hear some satisfying cracks. Source: Creative Commons , Wikivisual 2.
These 7 Hip and Back Methods Will Totally Relax Your Body
Chair Cat-Cow Stretch • Keep your spine long, both feet planted flat on the floor. • Inhale, come into cow position, arch your back and drop your shoulders. • Exhale, round your spine, allowing the shoulders and head to come forward into cat position. • Continue to move between cow on the inhalations
These Poses Will Boost Your Spinal Strength & Flexibility
"You're only as young as your spine is flexible." I often remind myself of this well-known saying whenever I roll out my yoga mat. Each time I practice, I ensure that I dedicate a portion of my session to some much-needed backbends, whereby I focus on building spinal strength, and flexibility.
Emotional Stress May Be the Cause of Your Back Pain
Even if you do not suffer from constant back pain, you've definitely experienced a debilitating pain in your spine at least once in your lifetime. Backaches are common all over the world and are the number-one reason behind disability.
This Is How You Can Say Goodbye to Lower Back Pain!
For example, our spine had four supporting pillars previously, but now it only has two. Therefore, the back is now one of the weak links of human anatomy. Our spine needs constant support from its supporting muscles to minimize the load.
3 Different Kinds of Postural Bias and How To Remedy Them
This is common in people with spinal stenosis, which is the narrowing of spaces in the spine that, in turn, create pressure on the spinal cord and nerves. In this instance, pressure is taken off of the nerves when leaning forward.